The document discusses the traditional Ayurvedic practice of oil pulling, which involves swishing oil in the mouth for oral and whole-body health benefits. It describes how oil pulling has been used in India for centuries to reduce toxins, bacteria and strengthen teeth and gums. While evidence is limited, it may help with oral health issues like bad breath and gum disease. The document provides instructions for oil pulling, as well as potential benefits such as whitening teeth, improving skin, and reducing acne or lines/wrinkles. It recommends coconut, peppermint, olive, rosemary and sesame oils for oil pulling.

1. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
STAY YOUNG
&

2. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• Oil pulling is an alternative medical practice.
It is used to detoxify the body.
• Oil pulling is all about swishing oil around in
the mouth for 15-20 minutes.
• Oil pulling is also known by the name Kavala
or Gundusha.
• It can be used for various problems like
headaches, migraine, diabetes mellitus and
acne.
INTRODUCTION

3. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• Oil pulling is a centuries old practice. It
originated in India as a part of natural
healing practices.
• Practitioners at that time used sunflower
and sesame oil for oil pulling which prevents
bleeding gums and gingivitis, dryness of
throat, cracked lips and strengthening teeth
and jaws.
HISTORY

4. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• There are not specific and good evidence to
prove the effectiveness of oil pulling in oral
and systemic health.
• But few researchers have claimed that it is
suggestive that something bad is being
pulled from the mouth, i.e. toxins and
bacteria.
EFFECTS

5. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• Strengthening of teeth, gums, and jaws.
• Teeth whitening.
• Controls bad breath.
• Increases energy.
• Support normal kidney function.
• Cleanses the skin.
• Detoxification of body.
• Improves the quality of the sleep.
BENEFITS

6. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
STEP: 1- Put 1 tbsp oil in your mouth. STEP: 2- Gently swish around for
about 20 minute.

7. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• STEP: 3- Spit it out, avoid gargling
or swallowing.
• STEP: 4- Rinse your mouth with
warm water.
• STEP:5- Brush your teeth as usual.

8. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• Oil pulling is done on an empty stomach in
the morning creates a more thorough detox.
• Oil pulling can be done during a shower or
while doing other random stuff like watching
TV, etc because it is easy and time-saving.
• Do not swish too tight as it can tire the jaw
and oil pulling should be done for a longer
time…
TIPS

9. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• Do not gargle or swallow the oil.
• If oil’s taste is unpleasant and it creates a
bad mouth taste, than add some drops of
mint extract.
• Gargle with warm water.

10. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
WHICH OILS CAN BE USED FOR OIL PULLING?
5 essential oils which work wonderfully
in oil pulling are given below:
1. Coconut oil
2. Peppermint oil
3. Olive oil
4. Rosemary oil
5. Sesame oil

11. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• As the age increases lines and wrinkles start
appearing and these lines and wrinkles make
you look old.
• In some cases, these lines and wrinkles may
make you look older than actually, you are.
The oil pulling helps to replenish the
essential fatty acids in your skin if the skin is
dehydrated.
GET RID OF LINES AND WRINKLES?

12. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• Acne is caused due to the accumulation of
toxins in the body and oil pulling removes
these toxins and detoxify the body.
• Hence results in the disappearance of acne.
REDUCTION OF ACNE

13. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
• The belief of people that teeth brushing
can be replaced with oil pulling can
result in chances of teeth cavities.
• Oils used for oil pulling are not tested
by any authority so they can contain
harmful additives.
• The oil used for oil pulling if ingested
can cause lipoid pneumonia.
SIDE EFFECTS OF OIL PULLING?

14. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM

15. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan
from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products
range over 200.

16. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

17. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com

18. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
www.youtube.com/planetayurvedatv
www.twitter.com/planetayurveda9
www.facebook.com/planetayurvedaindia

19. WWW.PLANETAYURVEDA.COM
Health Problem?

20. herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!