Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to improve oral and dental health. Coconut oil is commonly used for oil pulling due to its antibacterial properties. While oil pulling may reduce bacteria and plaque, providing some benefits like whitening teeth and fresher breath, it does not replace traditional dental care and may not treat existing cavities or severe gum disease. When done properly as part of a routine oral hygiene regimen including brushing and flossing, oil pulling can support oral health and hygiene.

1. The image part with relationship ID rId11 was not found in the file.
IMPROVE
ORAL HEALTH

2. Oil pulling is an effective method to
kill mouth bacteria, including those
associated with gingivitis and bad
breath. It is recommended as a good
supplement for practices like flossing,
tooth brushing and regular visits to the
dentist. However, oil pulling as
suggested by therapists must not be
used to treat oral disease, including
tooth decay or gum disease. It is more
like a preventive therapy that should
be followed with regular mouthcare
routine. If done properly, oil pulling can
get you effective results as early as
within 2 weeks.

3. Oil pulling is an ancient
alternative health practice that
is used for improving the
condition of your mouth and
teeth.
Thepractice of oil pulling
typically requires using coconut
oil that you swish around inside
your mouth.(20 minutes)
While there are benefits from
oil pulling, there are also
possible negative
consequences. Will Discuss.

4. Removes Plaque
Oil pulling can reduce the Streptococcus mutans bacteria,
which is responsible for tooth decay and dental cavities. It
reducing the bacteria count in plaque and saliva.

5. Whitens Teeth
Swishing of the oil triggers an emulsification process, which has
been shown to help enhance the oil’s “scrubbing” capabilities.
This mechanical cleansing action helps to remove stains from
the teeth.

6. Removes toxins from the mouth
Mercury fillings and other dental work
can often leave behind toxic agents that
are then released into the bloodstream
that might cause infection, inflammation
or disease. The antibacterial and anti-
fungal properties of oils removes toxins
from the mouth.

7. OIL PULLING
REQUIRES USING
SESAME OIL

8. Oil Pulling- always before meals on an empty stomach.
Major BENEFITS
Strong gums.
Prevents tooth cavities.
No bleeding during teeth cleaning.
Fastening of loose teeth.
Teeth Whitening.
Improves strength of lower jaw and chin.
Improving the quality of speech, voice.
Increases strength of face.
Upsurges liking towards food.
Improves senses of taste.
Cures dry lips, thirst.

9. The image part with relationship ID rId11 was not found in the file.
Coconut oil is a natural
substance that you can find
in local supermarkets or
online stores.

10. The image part with relationship ID rId11 was not found in the file.
Youdon’t need a prescription
to buy coconut oil, sesame
oil ,and a jar of this
substance is easy to store in
a kitchen or bathroom
cabinet.

11. However, one negative
about buying coconut oil is
that some manufacturers
add other ingredients that
you should avoid using for
oil pulling.
Make sure to read the label
on the coconut oil that you
buy to ensure that it is
100% pure and organic.

12. OIL PULLING CAN
THE
DANGEROUS
BACTERIA INSIDE
YOUR MOUTH

13. INDICATION for starting Oil Pulling/Gandusha
• Headache.
• Ear ailments.
• Eye diseases.
• Unnecessary salivation.
• Throat problems.
• Thirst.
• Anorexia.
• Chronic sinusitis.

14. KAVALAM Another Ritual Mentioned in the Ayurveda
Kavalam is one of the everyday morning routines practiced in Ayurveda. Usually after brushing teeth to preserve
good oral hygiene. The traditional choice is sesame oil, which is to be swirled gently inside the mouth cavity for a
definite period of time. After which it is spat out when the oil becomes thicker in consistency. Each part of the tongue
is in connection with meridians representing different internal organs. Kavalam soothes and stimulates these
meridians that benefit the matching organ.
BENEFITS
Kavalam increases the voice quality and brings a glow to the face. It is beneficial to the ear, nose, and throat,
strengthens teeth, gums and jaws, and removes wrinkles. This therapy is highly effective for diseases of the jaw,
allergies, respiratory problems, indigestion, constipation, heart disease, hypertension, and diabetes.
Are Kavala and Gandusha Same?
The terms cited in the Ayurvedic text Charak Samhita and Sushruta Samhita as ‘Kavala Graha’ or ‘Kavala Gandoosha’.
Gandusha and Kavala Graha are old-style pulling practices that have dissimilar processes.
In Gandoosha mouth is entirely filled with oil such that gargling is difficult whereas in Kavala Graha comfortable
lesser amounts of oil is used such that gargling is possible.

15. The image part with relationship ID rId11 was not found in the file.
If you want to eliminate the
dangerous bacteria inside your
mouth, then oil pulling is
helpful.
Reducing the bacteria in your
mouth can prevent halitosis,
gingivitis and tooth decay so
that you have a healthy mouth.

16. It is important to remember
that oil pulling does not
replace traditional dental
care, such as brushing or
flossing.
Theyremove food particles
that collect on your teeth and
gums.
Youshould continue to use
dental floss and a toothbrush
at least twice a day.

17. CAN OIL PULLING
THE
CAVITIES IN YOUR
TEETH?

18. Some individuals believe
that oil pulling with
coconut oil /Sesame oil
can reverse the cavities in
your teeth by eliminating
bacteria and stimulating
dental enamel repair.

19. Most dentists believe that
oil pulling will not reverse a
cavity, and they believe
that the best wayto protect
a decayed tooth is with a
filling or a crown.

20. Theyalso suggest that oil
pulling doesn't strengthen
dental enamel in the same
waythat fluoridated mouth
rinses or toothpastes do.

21. CAN OIL PULLING
GINGIVITIS
OR GUM DISEASE?

22. There is research that
suggests that oil pulling can
treat gum disease or
gingivitis.
Thestudies concerning
gingivitis and oil pulling
were conducted on
patients who had mild
cases of gum disease with
a minor buildup of plaque.

23. Forcing coconut oil through
the mouth will help to lift
awaythe plaque that
contains the bacteria that
cause gingivitis, but oil
pulling won't cure
moderate to major cases
of gum disease.

24. If you have gingivitis, then you
need professional periodontal
treatment from a dentist.

25. IS OIL PULLING A
SAFE WAYTO
CLEAN TEETH AND
BAD
BREATH?

26. The image part with relationship ID rId11 was not found in the file.
If you perform oil pulling
with coconut oil correctly,
then it is a safe practice,
but this alternative form of
dental care has several
dangers.

27. When you use coconut oil that
has chemicals in it, you risk
having allergic side effects.
In addition, if you swallow the
coconut oil accidentally it can
lead an upset stomach.
Exogenous lipoid pneumonia
is the biggest danger from oil
pulling, and it is caused by
inhaling a fatty substance into
the lungs.

28. YOGIC WELLNESS SECRETS
anima.contact07@gmail.com
https://www.facebook.com/yogicwellnesssecrets
https://www.instagram.com/anima_yws