A normal menstrual cycle ranges from 21 to 35 days. Periods can be really painful, with irregular periods medically known as oligomenorrhea, which is a common issue in women. Some effective home remedies for irregular periods are as follows

1. INTRODUCTION
 Irregular periods is a condition when
the duration of the menstrual cycle is
more than 35 days.
 It is a common problem among women
main cause of this problem is excessive
use of contraceptives and diseases like
thyroid, polycystic ovarian syndrome
and consumption of junk food.

2. HOME REMEDIES FOR IRREGULAR
PERIODS
 SESAME
 CAROM SEEDS
 GINGER
 CUMIN
 UNRIPE PAPAYA
 TURMERIC
 CINNAMON
 PINEAPPLE

3.  Sesame seeds help in inducing periods.
 Sesame seeds can be eaten with a
glass of lukewarm water or dry roast it
and Sprinkle it on smoothies and other
foods.
SESAME

4.  Carom Seeds help in getting rid of
irregular menses.
 The decoction can be prepared from
carom seeds. Jaggery can be added for
better taste.
CAROM SEEDS

5.  Ginger stimulates the menstrual flow
and gave relief from oligomenorrhea.
 Ginger tea or ginger juice can be
consumed daily it will give permanent
relief from this problem.
GINGER

6.  Cumin is a spice which has many
health benefits.
 It is a very effective home remedy.
Soak 2-3 tsp of cumin seeds in a glass
of water and drink this water in the
early morning.
CUMIN

7.  Unripe Papaya is an effective home
remedy for irregular menses.
 It regulates the contraction of uterus
fiber and stimulates the estrogen
hormone.
UNRIPE PAPAYA

8.  Turmeric is very helpful in regulate the
normal mensuration and balancing
hormones.
 It also gives relief from abdominal pain
during menses.
TURMERIC

9.  Cinnamon is a spice which is commonly
used to enhance the taste of food.
 It is also an effective home remedy in
irregular periods.
 Add cinnamon powder in warm milk
and consume it daily for better results.
CINNAMON

10.  Pineapple contains bromelain enzyme
which helps in soften the lining of the
uterus and regulate periods.
 Eat pineapple or consume its juice is
beneficial in this condition.
 It's anti-inflammatory and pain-relieving
properties help in reducing the
inflammation and pain.
PINEAPPLE

11.  Avoid junk and spicy food
 Stay hydrated.
 Maintain ideal body weight.
 Get proper sleep.
 Avoid refined flour and its products.
 Practice yoga like- Dhanurasana, Ustrasana and Matsyasana.
LIFESTYLE CHANGES

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BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
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DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)

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