Rheumatoid arthritis (RA) is a chronic inflammatory disorder and also considered an autoimmune disease. People who suffer from rheumatoid arthritis often have more than one joint affected by the condition. It causes pain and swelling in the joints. RA also impacts small joints, which are found in the wrists, hands, and feet. It is very difficult to live with this pain, so it is necessary to manage this pain with effective treatment and home remedies are the best to get rid of it. Here we are discussing some of the best home remedies for rheumatoid arthritis pain relief.

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 Rheumatoidarthritisisan
autoimmune,inflammatorydisorder
thatcanaffectjoints.
 Italsoaffectsotherorganslikeskin,
eyes,lungs,heartandbloodvessels.

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 Itoccurswhentheimmune system
startstodamageitsmembranes
thatsurrounding thejoints.
 Intheacutestage,itwillaffect
smalljointsandthenasdisease
progressitattackwrists,knees,
hips,andshoulders.

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Risk Factors of Rheumatoid Arthritis
 Overweight
 Smoking
 Gender
 Saturatedfats
 Familyhistory

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Symptoms of Rheumatoid Arthritis
 Fever
 ExtremeFatigue
 Numbnessinjoints
 Muscleache

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Home remedies for Rheumatoid Arthritis
1.Ginger
 Ithasanti-inflammatoryproperties.
 Gingercanbeaddedinsoups,
smoothiesitisverybeneficialinreduce
pain.

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Itwillsuppressthemoleculelike
leukotrienesandprostaglandins
(hormone-likesubstance)which
causeinflammationandpain.

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2.Turmeric
 Itisawidelyusedspicein
Ayurvedicmedicineforthe
treatmentofavarietyofmedical
disorders.
 Developahabitofdrinkturmeric
milk.

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 Besideshavinganti-inflammatory
propertiesitalsohavinganalgesic
effects.
 Forbettertastehoneyisalso
addedintoit.
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3. Thyme
 Itisafragrantherbthatisusedfor
flavoringfood.
 Itisanti-inflammatory,anti-
microbialinnature.

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 Ithelpsinrelievingthepain,
tenderness,inflammationof
joints.
 Freshthymecanbeaddedto
variousdishesforflavoring.

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4. Black Pepper
 Itiscommonlyfoundspice.
 Itcontainstheactivecompound,
pipericacidwhichhasanti-
inflammatorypropertiesandhelps
ininhibitingswelling.

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5. Borage Seeds Oil
 Itisarichsourceofgammalinoleic
acidwhichimprovesjoint
tenderness,swelling,andpain.
 Massageborageseedsoilon
jointstwotimesinaday.

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6. Evening Primrose Oil
 Itisrichingamma-linolenicacid(a
typeofomega6fattyacid)and
beta-amyrin.
 Itcanhelptoreducesymptoms
ofrheumatoidarthritis.

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7. Green Tea
 Itcontainspolyphenols,whichare
antioxidant-richsubstancesthat
helpinreduceinflammation,
protectjoints.
 Drinkacupofgreenteainmid-
morningandevening.

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8. Cinnamon
 Ithasantioxidantpropertiesthat
preventcelldamagefromfree
radicals.
 Driedcinnamoncanbeaddedto
oatmeal,smoothies,soups,and
stews.

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Usingcinnamonindailydiethelpsinthe
decreaseofC–reactive(amarkerof
inflammation)proteinintheblood.

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9. Garlic
 Itcontainsdiallylsulfidewhichisan
anti-inflammatorycompoundthat
decreasestheeffectsofpro-
inflammatorycytokines.

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LIFESTYLE CHANGES
 Thecommonchangesinyourlifestylecanhelpyoutogetrid
ofRheumatoidarthritis.Itincludes:
1) Exercise
2) Yoga
3) Reducestress
4) Quitsmoking

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