This document provides a bikini-body workout and diet plan consisting of two parts: 1) Boxing workouts and circuit training workouts to help shape the body. 2) A low-carbohydrate Paleo diet for eating healthy and losing weight through many small steps rather than one big change. The diet emphasizes that eating healthy, in combination with exercise, can help achieve a bikini-ready body.

1. bikini-body workout
& diet plan

5. 1 Boxing Workouts &
Circuit-Training Workouts

27. 2 Low-Carbohydrate
Paleo Diet

38. Eating healthy helps:

39. Eating healthy helps:

40. Eating healthy helps:

41. Eating healthy helps:

48. “There is no one giant step that
does it, it’s a lot of little steps.”

51. From these presentations!