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Smart Diet for Teens A Health Education project by  The Federation of Obstetric & Gynecological Societies of India (Adoles...
3 Basic Principles of Diet Quantity Food intake  based on nature of work and physical activity. Quality All food groups to...
 
Foods Recommended Unpolished rice, wheat, jowar, bajra, ragi Chapatis, bhakri, whole wheat bread, dalia, rawa Vermicelli C...
Pulses and Legumes <ul><li>2-3 Servings of dals / sprouts will help to give you enough proteins from vegetarian sources. T...
<ul><li>Use skim milk by defatting the normal cow  milk. </li></ul><ul><li>Curd, buttermilk, unsweetened lassi made out of...
<ul><li>Foods Recommended </li></ul><ul><li>Egg whites </li></ul><ul><li>Fish like pomfrets, sardines, herring, mackarel, ...
Fruits & Vegetables 2-3 servings of fruits , 4-5 servings of variety of vegetables, Provides u with a bunch of vitamins & ...
<ul><li>Nuts like  almonds and walnuts  are rich in Vit E and omega-3 fatty acids , which act as scavengers in human body....
<ul><li>FATS & OILS </li></ul><ul><li>1ml of oil/ fat = 9 kcal </li></ul><ul><li>All vegetable oils are cholesterol free <...
Healthy Eating Habits <ul><li>Small, regular meals </li></ul><ul><li>Select portion sizes </li></ul><ul><li>Eat slowly, ch...
C ancel out the crash diets, fads, pills, etc. H ave a balanced diet A lways drink lots of water and other fluids,  but av...
Do we need to have sugar? <ul><li>No. Not necessary. </li></ul><ul><li>Restrict or limit simple sugars. </li></ul><ul><li>...
Do we need to have salt? <ul><li>Yes - Necessary. </li></ul><ul><li>Cut off excess sodium from the diet by avoiding use of...
Water - Is it important? <ul><li>10-12 glasses of water per day is essential. </li></ul><ul><li>It helps in detoxifying th...
Choose Healthy Drinks <ul><li>Cocunut water, lime juice, buttermilk, neera, panha,  kokam sarbat </li></ul><ul><li>Natural...
Say no to Aerated Drinks <ul><li>Excess sugar,caffeine,colour </li></ul><ul><li>Excess calories </li></ul><ul><li>Promotes...
Fast Food Kills Fast <ul><li>Dense Calories, salt, fats </li></ul>
Eating out - Problems
Eating out - Problems   <ul><li>Hyperacidity </li></ul><ul><li>Diarrhoea  </li></ul><ul><li>Jaundice </li></ul><ul><li>Typ...
No Substitute to a wholesome diet
Advantages of balanced diet <ul><li>Good nutrition for proper growth & height.  </li></ul><ul><li>Prevents deficiencies. <...
Calorie Requirements BOYS 10-12YRS 2190 CALS GIRLS 10-12YRS 1970 CALS BOYS 13-15YRS 2450 CALS GIRLS 13-15 YRS 2060 CALS
Benefits of Exercise
<ul><li>Exercise regularly </li></ul><ul><li>Select activities that you enjoy </li></ul><ul><li>If not possible at a stret...
Exercise Is Important <ul><li>Improves strength and endurance </li></ul><ul><li>Helps build healthy bones and muscles  </l...
What is FOGSI ? <ul><li>Federation of Obstetric & Gynaecological Societies of India </li></ul><ul><li>More than 22,500 gyn...
No longer Children, Not Yet Adults Adolescence 10-19 years Youth 15-24 Years  Young people 10-24 Years
Adolescence : Introduction <ul><li>Transition period between childhood and adulthood. </li></ul><ul><li>Period of enormous...
Adolescents in India : Facts <ul><li>22% of India's population are adolescents (census 2001). </li></ul><ul><li>Girls make...
Why adolescents require good nutrition? <ul><li>Growing phase of life </li></ul><ul><li>Need energy for work and play </li...
Adolescent nutrition : Increased needs <ul><li>Adolescents gain upto  </li></ul><ul><ul><li>50% of their adult weight </li...
The vicious circle Nutrition Growth Health Mal nutrition Growth Retardation Disease
Why Nutritional Anemia ? <ul><li>Poor dietary intake of iron rich vegetables  and food </li></ul><ul><li>Bad cooking habit...
Anemia :Magnitude <ul><li>Hb < 12gm% (WHO) </li></ul><ul><li>50 % in boys, 65 % in girls </li></ul><ul><li>Iron from food ...
Infection  Lack of Concentration  Weakness  Irritability  Palpitation   Fatigue  Dizziness   Symptoms
Clinical Features <ul><li>Signs </li></ul>Pallor of skin, tongue, conjunctiva  Edema  Platynychia Koilonychia  Glossitis S...
Consequences of anemia : Girls & Boys <ul><li>Stunted growth </li></ul><ul><li>Tiredness & weakness </li></ul><ul><li>Lack...
Consequences of Anemia in Pregnancy  <ul><li>High risk  pregnancy </li></ul><ul><li>Miscarriages </li></ul><ul><li>Low bir...
Prevention of anemia <ul><li>Dietary advice </li></ul><ul><li>Health education </li></ul><ul><li>Iron and folic acid suppl...
Iron rich foods <ul><li>Veg </li></ul><ul><ul><li>Green leafy vegetables </li></ul></ul><ul><ul><li>Papaya </li></ul></ul>...
Treatment of anemia <ul><li>Iron therapy </li></ul><ul><ul><li>Oral (Fe salts) Ferrous gluconate, ferrous fumarate, ferrou...
Advantages of Ferrous Ascorbate <ul><li>Highest elemental iron content  </li></ul><ul><li>Highest absorption of iron </li>...
<ul><li>Milk 600 mg / 500 ml  (whole or skimmed) </li></ul><ul><li>Cheese / Paneer </li></ul><ul><li>Yoghurt / Dahi </li><...
Energy Balance FAT Energy input > Energy output THIN Energy input < Energy output NORMAL Energy Input = Energy output
Obesity
Why Obesity ? <ul><li>Junk food (Pizzas, Burgers, French fries) </li></ul><ul><li>Sedentary lifestyle </li></ul><ul><li>Ge...
Problems of Obesity <ul><li>Obese children have . . . </li></ul><ul><li>2.5 times risk of having high BP  </li></ul><ul><l...
<ul><li>BMI > 35 – Medical help is needed </li></ul><ul><li>Emotional problems – Bullying / teasing  by others </li></ul><...
Therapy <ul><li>Dietary restriction, better food selection </li></ul><ul><li>Increase physical activity and exercise </li>...
Are these your role models ?
 
Thin is not always Healthy !
Eating Disorders <ul><li>Pathological eating is of two types  </li></ul><ul><ul><li>Anorexia nervosa  </li></ul></ul><ul><...
<ul><li>Weight loss occurs to the degree of 25% or 15% below normal for age and height </li></ul><ul><li>Behavioral abnorm...
Problems / Sequelae of Eating Disorders <ul><li>Self-starvation  </li></ul><ul><li>Malnutrition  </li></ul><ul><li>Protein...
Do you want to become Miss India ?
Moral of the Story <ul><li>Beauty and Brain require Good Health </li></ul><ul><li>Good Health and Good Nutrition go  hand ...
Professions <ul><li>Actress, Artist, Business woman, Banker,  </li></ul><ul><li>Beautician, Chef, Computer Professional,  ...
Career and marriage can be successful only with good health
Do’s <ul><li>Well balanced diet </li></ul><ul><li>No junk foods </li></ul><ul><li>Good personal hygiene </li></ul><ul><li>...
Dont’s <ul><li>Fast food </li></ul><ul><li>Crash diets </li></ul><ul><li>Malnutrition  </li></ul><ul><li>Illiteracy </li><...
<ul><li>“ We must nurture today's youth, </li></ul><ul><li>for a prosperous tomorrow” </li></ul><ul><li>Enlightened minds ...
<ul><li>Concept design by  </li></ul><ul><li>Dr. Ashwini Bhalerao-Gandhi </li></ul><ul><li>Chairperson, Adolescent Health ...
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Smart Diet For Teens

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Smart Diet For Teens

  1. 1. Smart Diet for Teens A Health Education project by The Federation of Obstetric & Gynecological Societies of India (Adolescent Health Committee) & Emcure Pharma
  2. 2. 3 Basic Principles of Diet Quantity Food intake based on nature of work and physical activity. Quality All food groups to be included in order to make it nutritionally adequate. Regularity Short frequent meals(4-5)are preferred than large bulky meals.
  3. 4. Foods Recommended Unpolished rice, wheat, jowar, bajra, ragi Chapatis, bhakri, whole wheat bread, dalia, rawa Vermicelli Cornflakes, wheatflakes, musseli, oats, riceflakes Foods To Be Restricted Polished rice especially basmati Products made from maida-like: bread, noodles, pastas, biscuits, cakes and pastries Cereals and Cereal Products
  4. 5. Pulses and Legumes <ul><li>2-3 Servings of dals / sprouts will help to give you enough proteins from vegetarian sources. Tur dal, Moong dal, Lentils, Chana dal, dry peas, whole moong, mothbeans, chawli, whole chana, rajmah and soyabeans …………are the various pulses and legumes that can be eaten in form of number of preparations. </li></ul>
  5. 6. <ul><li>Use skim milk by defatting the normal cow milk. </li></ul><ul><li>Curd, buttermilk, unsweetened lassi made out of skim milk will add to the proteins in the diet and are easier to digest. </li></ul><ul><li>Paneer made out of skim milk is a good option for vegetarians who miss on the animal protein sources which have a high biological value. </li></ul><ul><li>Buffalo milk and products like khoa and cheese are best to be avoided </li></ul>Milk and Milk Products
  6. 7. <ul><li>Foods Recommended </li></ul><ul><li>Egg whites </li></ul><ul><li>Fish like pomfrets, sardines, herring, mackarel, salmon which are rich sources of omega-3 fatty acids are the best choice. </li></ul><ul><li>Lean parts of chicken. </li></ul><ul><li>Preparation style –baked / steamed / grilled. </li></ul><ul><li>Foods Restricted </li></ul><ul><li>Yolk of the egg </li></ul><ul><li>Shell fishes- prawns,crabs,lobsters </li></ul><ul><li>Organ meats like kidney,liver,brain etc. </li></ul><ul><li>Red meat like mutton, pork,beef etc. </li></ul><ul><li>Preparations which are rich fried or in coconut curry. </li></ul><ul><li>Fatty parts of chicken. </li></ul>Non-vegetarian Foods
  7. 8. Fruits & Vegetables 2-3 servings of fruits , 4-5 servings of variety of vegetables, Provides u with a bunch of vitamins & minerals, that act as anti-oxidants, and keeps your cholesterol in check.
  8. 9. <ul><li>Nuts like almonds and walnuts are rich in Vit E and omega-3 fatty acids , which act as scavengers in human body. </li></ul><ul><li>They are healthy if taken in right amounts. </li></ul><ul><li>Other nuts like cashews and pista are best to be avoided. </li></ul><ul><li>Groundnuts the most liked munches …moderate intake. </li></ul><ul><li>Oilseeds like- til, khuskhus, garden cress are rich in certain minerals but at the same time are loaded with fats , hence must be limited. </li></ul>Nuts and Oilseeds
  9. 10. <ul><li>FATS & OILS </li></ul><ul><li>1ml of oil/ fat = 9 kcal </li></ul><ul><li>All vegetable oils are cholesterol free </li></ul><ul><li>Quantity of fat is more important than it’s quality. </li></ul><ul><li>Ideal combination is to use little from all 3 groups. </li></ul><ul><li>Monounsaturated Fats: </li></ul><ul><ul><li>Groundnut, rice bran, mustard , olive oil. </li></ul></ul><ul><li>Polyunsaturated fats: </li></ul><ul><ul><li>sunflower, safflower, soybean, corn oil </li></ul></ul><ul><li>Saturated Fats: </li></ul><ul><ul><li>Ghee </li></ul></ul><ul><ul><li>Butter </li></ul></ul><ul><ul><li>Coconut Oil </li></ul></ul><ul><ul><li>Vanaspati Ghee </li></ul></ul><ul><ul><li>Margarine </li></ul></ul>
  10. 11. Healthy Eating Habits <ul><li>Small, regular meals </li></ul><ul><li>Select portion sizes </li></ul><ul><li>Eat slowly, chew well, take smaller bites </li></ul><ul><li>Make the right choices, read food labels </li></ul><ul><li>Do not combine meal times with other activities such as TV viewing, reading, etc. </li></ul>
  11. 12. C ancel out the crash diets, fads, pills, etc. H ave a balanced diet A lways drink lots of water and other fluids, but avoid fizzy soft drinks. N ever skip any meal in an effort to lose weight. G et up and go, keep moving, be active. E at a wide variety of foods. Change
  12. 13. Do we need to have sugar? <ul><li>No. Not necessary. </li></ul><ul><li>Restrict or limit simple sugars. </li></ul><ul><li>Jaggery better than sugar. </li></ul><ul><li>Artificial sweetness to be avoided by teenagers unless medically indicated </li></ul>
  13. 14. Do we need to have salt? <ul><li>Yes - Necessary. </li></ul><ul><li>Cut off excess sodium from the diet by avoiding use of preservatives, ajinomoto, baking soda, sauces, papad and pickles. </li></ul><ul><li>Avoid use of salt substitutes. </li></ul><ul><li>Avoid use of table salt. </li></ul>
  14. 15. Water - Is it important? <ul><li>10-12 glasses of water per day is essential. </li></ul><ul><li>It helps in detoxifying the body by excreting the wastes in the form of urine. </li></ul>
  15. 16. Choose Healthy Drinks <ul><li>Cocunut water, lime juice, buttermilk, neera, panha, kokam sarbat </li></ul><ul><li>Natural vitamins and minerals. </li></ul><ul><li>No preservatives. </li></ul><ul><li>Helps detoxification </li></ul>
  16. 17. Say no to Aerated Drinks <ul><li>Excess sugar,caffeine,colour </li></ul><ul><li>Excess calories </li></ul><ul><li>Promotes tooth decay </li></ul><ul><li>Calcium depletion from bones </li></ul>
  17. 18. Fast Food Kills Fast <ul><li>Dense Calories, salt, fats </li></ul>
  18. 19. Eating out - Problems
  19. 20. Eating out - Problems <ul><li>Hyperacidity </li></ul><ul><li>Diarrhoea </li></ul><ul><li>Jaundice </li></ul><ul><li>Typhoid </li></ul><ul><li>Cholera </li></ul><ul><li>Amoebiasis </li></ul>
  20. 21. No Substitute to a wholesome diet
  21. 22. Advantages of balanced diet <ul><li>Good nutrition for proper growth & height. </li></ul><ul><li>Prevents deficiencies. </li></ul><ul><li>Ensures good health, glowing skin and hair. </li></ul><ul><li>Ensures high fitness level. </li></ul><ul><li>Strengthens immune system. </li></ul><ul><li>Improve concentration and ensures better grades </li></ul>
  22. 23. Calorie Requirements BOYS 10-12YRS 2190 CALS GIRLS 10-12YRS 1970 CALS BOYS 13-15YRS 2450 CALS GIRLS 13-15 YRS 2060 CALS
  23. 24. Benefits of Exercise
  24. 25. <ul><li>Exercise regularly </li></ul><ul><li>Select activities that you enjoy </li></ul><ul><li>If not possible at a stretch, exercise in parts </li></ul><ul><li>Start slow and increase gradually </li></ul><ul><li>Limit TV and computer activities </li></ul><ul><li>Instead engage in family - activities or household chores. </li></ul>Benefits of Exercise
  25. 26. Exercise Is Important <ul><li>Improves strength and endurance </li></ul><ul><li>Helps build healthy bones and muscles </li></ul><ul><li>Helps control weight & menstrual problems </li></ul><ul><li>Be physically active for at least 30 minutes most days of the week </li></ul>
  26. 27. What is FOGSI ? <ul><li>Federation of Obstetric & Gynaecological Societies of India </li></ul><ul><li>More than 22,500 gynecologists and more than 195 Societies all over the country </li></ul><ul><li>Dedicated to Women’s Healthcare and health awareness </li></ul><ul><li>This program is conducted by The Adolescent Health Committee of FOGSI & Emcure Pharma </li></ul>
  27. 28. No longer Children, Not Yet Adults Adolescence 10-19 years Youth 15-24 Years Young people 10-24 Years
  28. 29. Adolescence : Introduction <ul><li>Transition period between childhood and adulthood. </li></ul><ul><li>Period of enormous physical and psychological changes. </li></ul><ul><li>Medically adolescents are “at risk” for various health concerns. </li></ul>
  29. 30. Adolescents in India : Facts <ul><li>22% of India's population are adolescents (census 2001). </li></ul><ul><li>Girls make up 47% of adolescent population. </li></ul><ul><li>50 % of girls are married by 18 yrs. </li></ul><ul><li>Anemia and malnutrition are widely prevalent …more so in girls. </li></ul>
  30. 31. Why adolescents require good nutrition? <ul><li>Growing phase of life </li></ul><ul><li>Need energy for work and play </li></ul><ul><li>Girls start menstruating </li></ul><ul><li>Are the future of the… family, society, country </li></ul>
  31. 32. Adolescent nutrition : Increased needs <ul><li>Adolescents gain upto </li></ul><ul><ul><li>50% of their adult weight </li></ul></ul><ul><ul><li>20% of their adult height </li></ul></ul><ul><ul><li>50% of their adult bone/muscle mass </li></ul></ul><ul><li>Adolescent girls need additional iron to compensate for menstrual blood loss </li></ul>
  32. 33. The vicious circle Nutrition Growth Health Mal nutrition Growth Retardation Disease
  33. 34. Why Nutritional Anemia ? <ul><li>Poor dietary intake of iron rich vegetables and food </li></ul><ul><li>Bad cooking habits (over boiling, removing husk etc) </li></ul><ul><li>Worm infestations & infections viz. malaria & TB etc. </li></ul><ul><li>Deficiency of iron, Vit B12, folic acid </li></ul>
  34. 35. Anemia :Magnitude <ul><li>Hb < 12gm% (WHO) </li></ul><ul><li>50 % in boys, 65 % in girls </li></ul><ul><li>Iron from food helps to form Hemoglobin which is present in Red Blood Cells </li></ul><ul><li>Oxygen from the air enters the body through the lungs, gets attached to hemoglobin and circulates throughout the body. </li></ul><ul><li>If there is less hemoglobin there is less Oxygen in the body leading to poor health, repeated infections and tiredness. </li></ul>
  35. 36. Infection Lack of Concentration Weakness Irritability Palpitation Fatigue Dizziness Symptoms
  36. 37. Clinical Features <ul><li>Signs </li></ul>Pallor of skin, tongue, conjunctiva Edema Platynychia Koilonychia Glossitis Stomatitis Tachycardia Soft ejection systolic murmur
  37. 38. Consequences of anemia : Girls & Boys <ul><li>Stunted growth </li></ul><ul><li>Tiredness & weakness </li></ul><ul><li>Lack of concentration </li></ul><ul><li>Poor scholastic performance / poor grades </li></ul><ul><li>Breathlessness </li></ul><ul><li>Increased susceptibility to infections </li></ul>
  38. 39. Consequences of Anemia in Pregnancy <ul><li>High risk pregnancy </li></ul><ul><li>Miscarriages </li></ul><ul><li>Low birth wt babies </li></ul><ul><li>Preterm delivery </li></ul><ul><li>Excessive bleeding </li></ul><ul><li>Infection </li></ul><ul><li>Important cause of maternal death </li></ul>
  39. 40. Prevention of anemia <ul><li>Dietary advice </li></ul><ul><li>Health education </li></ul><ul><li>Iron and folic acid supplementation </li></ul><ul><li>Treatment of worm infestations & infections </li></ul>
  40. 41. Iron rich foods <ul><li>Veg </li></ul><ul><ul><li>Green leafy vegetables </li></ul></ul><ul><ul><li>Papaya </li></ul></ul><ul><ul><li>Jaggery </li></ul></ul><ul><ul><li>Beet root </li></ul></ul><ul><ul><li>Banana </li></ul></ul><ul><ul><li>Dates </li></ul></ul><ul><ul><li>Nachni </li></ul></ul><ul><li>Non-veg </li></ul><ul><ul><li>Eggs </li></ul></ul><ul><ul><li>Liver </li></ul></ul>
  41. 42. Treatment of anemia <ul><li>Iron therapy </li></ul><ul><ul><li>Oral (Fe salts) Ferrous gluconate, ferrous fumarate, ferrous succinate, ferrous sulphate, Ferrous Ascorbate </li></ul></ul><ul><ul><li>Parental (Fe dextran/sorbitol/sucrose) </li></ul></ul><ul><li>Folic acid (oral) </li></ul><ul><li>Blood transfusion </li></ul>
  42. 43. Advantages of Ferrous Ascorbate <ul><li>Highest elemental iron content </li></ul><ul><li>Highest absorption of iron </li></ul><ul><li>Highest bioavailability </li></ul><ul><li>Gives a mean Hb rise of 2.37gm% with just one tablet within 45 days. </li></ul>
  43. 44. <ul><li>Milk 600 mg / 500 ml (whole or skimmed) </li></ul><ul><li>Cheese / Paneer </li></ul><ul><li>Yoghurt / Dahi </li></ul><ul><li>Spinach / Cabbage </li></ul><ul><li>Bananas / Grapes </li></ul><ul><li>Kidney beans ( Rajma ) </li></ul><ul><li>Soybeans </li></ul><ul><li>Peanuts / walnuts </li></ul><ul><li>/ almonds </li></ul><ul><li>Water chestnuts ( shingoda ) </li></ul>Diet Rich in Calcium
  44. 45. Energy Balance FAT Energy input > Energy output THIN Energy input < Energy output NORMAL Energy Input = Energy output
  45. 46. Obesity
  46. 47. Why Obesity ? <ul><li>Junk food (Pizzas, Burgers, French fries) </li></ul><ul><li>Sedentary lifestyle </li></ul><ul><li>Genetic factors </li></ul><ul><li>Hormonal problems </li></ul><ul><li>No exercise </li></ul><ul><li>Couch potatoes (TV / Computer) </li></ul>
  47. 48. Problems of Obesity <ul><li>Obese children have . . . </li></ul><ul><li>2.5 times risk of having high BP </li></ul><ul><li>8.5 times risk of being hypertensive adults </li></ul><ul><li>May develop diabetes early in life </li></ul><ul><li>High cholesterol in blood </li></ul><ul><li>Association with polycystic ovarian syndrome </li></ul><ul><li>Irregular menstrual periods. </li></ul>
  48. 49. <ul><li>BMI > 35 – Medical help is needed </li></ul><ul><li>Emotional problems – Bullying / teasing by others </li></ul><ul><li>Anxiety </li></ul><ul><li>Poor social skills </li></ul>Obesity
  49. 50. Therapy <ul><li>Dietary restriction, better food selection </li></ul><ul><li>Increase physical activity and exercise </li></ul><ul><li>Reduce sedentary behaviour </li></ul><ul><li>Change of life style for the whole family </li></ul><ul><li>Reduce TV viewing and computer games </li></ul>
  50. 51. Are these your role models ?
  51. 53. Thin is not always Healthy !
  52. 54. Eating Disorders <ul><li>Pathological eating is of two types </li></ul><ul><ul><li>Anorexia nervosa </li></ul></ul><ul><ul><li>Bulimia nervosa </li></ul></ul><ul><li>Commoner in white race and middle and higher socioeconomic strata </li></ul>
  53. 55. <ul><li>Weight loss occurs to the degree of 25% or 15% below normal for age and height </li></ul><ul><li>Behavioral abnormalities </li></ul><ul><ul><li>Attitude of denial </li></ul></ul><ul><ul><li>Distorted body image </li></ul></ul><ul><ul><li>Abnormal food handling </li></ul></ul>Eating Disorders
  54. 56. Problems / Sequelae of Eating Disorders <ul><li>Self-starvation </li></ul><ul><li>Malnutrition </li></ul><ul><li>Protein deficiency </li></ul><ul><li>Severe loss of fat stores </li></ul><ul><li>Multiple vitamin deficiencies </li></ul><ul><li>Delayed puberty </li></ul><ul><li>Scanty, irregular periods </li></ul>
  55. 57. Do you want to become Miss India ?
  56. 58. Moral of the Story <ul><li>Beauty and Brain require Good Health </li></ul><ul><li>Good Health and Good Nutrition go hand in hand </li></ul><ul><li>Good eating habits and daily exercise are important for physical, mental and social health </li></ul>
  57. 59. Professions <ul><li>Actress, Artist, Business woman, Banker, </li></ul><ul><li>Beautician, Chef, Computer Professional, </li></ul><ul><li>Clerk, Doctor, Dancer, Engineer, Fashion </li></ul><ul><li>Designer, Farmer, Homemaker, Journalist, </li></ul><ul><li>IAS Officer, Industrialist, Lawyer, Manager, </li></ul><ul><li>Mother, Model, Mechanic, Nurse, Pilot, </li></ul><ul><li>Police Officer, Pharmacist, Politician, Sports </li></ul><ul><li>Woman, Religious Leader, Singer, Teacher, </li></ul><ul><li>Writer ……… </li></ul>
  58. 60. Career and marriage can be successful only with good health
  59. 61. Do’s <ul><li>Well balanced diet </li></ul><ul><li>No junk foods </li></ul><ul><li>Good personal hygiene </li></ul><ul><li>Timely immunization </li></ul><ul><li>Education and career development </li></ul><ul><li>Adequate exercise </li></ul><ul><li>Sex education </li></ul><ul><li>Appropriate medical advice </li></ul>
  60. 62. Dont’s <ul><li>Fast food </li></ul><ul><li>Crash diets </li></ul><ul><li>Malnutrition </li></ul><ul><li>Illiteracy </li></ul><ul><li>Lack of hygiene </li></ul><ul><li>High risk/unsafe sexual practices </li></ul><ul><li>Sedentary lifestyle…couch potatoes </li></ul><ul><li>Addictions (alcohol, smoking, tobacco, drugs) </li></ul><ul><li>Violent behavior </li></ul>X
  61. 63. <ul><li>“ We must nurture today's youth, </li></ul><ul><li>for a prosperous tomorrow” </li></ul><ul><li>Enlightened minds </li></ul><ul><li>Dr. A P J Kalam </li></ul>
  62. 64. <ul><li>Concept design by </li></ul><ul><li>Dr. Ashwini Bhalerao-Gandhi </li></ul><ul><li>Chairperson, Adolescent Health Committee, FOGSI, </li></ul><ul><li>(2004-08) </li></ul><ul><li>& </li></ul><ul><li>Mrs. Jyoti Lalwani </li></ul><ul><li>(Consultant Dietician) </li></ul><ul><li>Associates: Dr. Ameya Purandare </li></ul><ul><li>Dr. Gauri Karandikar </li></ul><ul><li>Developed by Dr. Roza Olyai - Chairperson, Adolescent Health Committee, FOGSI (2009-11) </li></ul><ul><li>Special Thanks : Emcure Pharma </li></ul><ul><li>(Makers of Orofer XT & Obecure) </li></ul>
  63. 65. Thank you

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