1. Smart Diet for Teens A Health Education project by The Federation of Obstetric & Gynecological Societies of India (Adolescent Health Committee) & Emcure Pharma
2. 3 Basic Principles of Diet Quantity Food intake based on nature of work and physical activity. Quality All food groups to be included in order to make it nutritionally adequate. Regularity Short frequent meals(4-5)are preferred than large bulky meals.
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4. Foods Recommended Unpolished rice, wheat, jowar, bajra, ragi Chapatis, bhakri, whole wheat bread, dalia, rawa Vermicelli Cornflakes, wheatflakes, musseli, oats, riceflakes Foods To Be Restricted Polished rice especially basmati Products made from maida-like: bread, noodles, pastas, biscuits, cakes and pastries Cereals and Cereal Products
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8. Fruits & Vegetables 2-3 servings of fruits , 4-5 servings of variety of vegetables, Provides u with a bunch of vitamins & minerals, that act as anti-oxidants, and keeps your cholesterol in check.
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12. C ancel out the crash diets, fads, pills, etc. H ave a balanced diet A lways drink lots of water and other fluids, but avoid fizzy soft drinks. N ever skip any meal in an effort to lose weight. G et up and go, keep moving, be active. E at a wide variety of foods. Change
