Are you feeling bloated lately!? Are your legs swelling in this heat? You might experiencing water retention. Water retention can be part of the premenstrual syndrome (PMS) package but other cause may predispose you to it. Learn how to fight it back and feel better!

1. 7 Tips to reduce
Water Retention

2. Drink water
• Drink 4 to 6 glasses of
water. If the body is
dehydrated, it will
retain the water as a
survival method.

3. Reduce sodium intake
• Avoid salt,
processed food,
red meat and salty
snacks.

4. Lead a fit life
• Exercise for 20 minutes
daily.

5. Diet plan
• Eat a healthy &
more well-balanced
diet.

6. Foot care
• Elevate your feet
after a long day at
work to reduce
swelling. Or dip your
feet into a bath of
ice water.

7. Supplementation
• After checking with your
doctor he may prescribe
to you supplementation in
one or more of the
following to reduce water
retention: Protein,
Calcium, Magnesium,
Vit.B1/B5/B6

8. BANANAS
• Eat Bananas!
Bananas are surely
delicious and may be
combined in many
recipes. It also
contains high amount
of potassium and
helps reduce water
retention.