The document provides nursing management advice for digestion, including avoiding smoking and caffeine, eating smaller more frequent meals, chewing food thoroughly, relaxing after meals, eating fruits, getting enough sleep, and providing Vitamin B. It also recommends chewing spices after eating to aid digestion, avoiding NSAIDs, maintaining a healthy lifestyle with regular exercise and stress reduction.

6. Nursing management
• Advise to avoid smoking
• Reduce caffeine intake
• Provide small but more frequent meal.
• Advise the elderly to chew food thoroughly before swallowing.
• Advise take care of teeth.
• Try to relax after meal.
• Encourage to eat lots of fruits.
• Ensure enough sleep at night.
• Provide Vit. B.

7. Cont….
• Some spice such as cloves can be chewed shortly after meal to
stimulate digestion.
• Avoid NSAIDs.
• Maintain healthy lifestyle and regular exercises routine. Walk 15
minutes a day can be really helpful for digestion.
• Reduce stress.