Eat clean is popular these day and I hope those illustrations will help you know more abour eating. Most of it was pictures that show information. If you don't understand something, please be free to ask me. I'll explain it for you.

1. FOOD

2. EAT CLEAN

3. TABLE OF
CONTENT
1. WHAT IS EATING
CLEAN?
2. BENEFITS
3. WHAT STOP YOU?
4. MORE THAN THAT
5. ACTION

4. DEFINITION
• Eat when hungry, stop when full
• Choose organic clean foods whenever possible
• Drink at least two liters of water a day
• Get label savvy
• Avoid processed and refined foods
• Know thy enemies
• Consume healthy fats
• Reduce your carbon footprint
• Shop with a conscience
• Practice mindful eating

5. EAT WHEN HUNGRY, STOP WHEN FULL

8. GET LABEL SAVVY

32. BENEFITS

33. WHAT STOP YOU?

36. PHYSICAL AND MENTAL ACTIVITIES

37. ACTION

38. THANKS