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Exercise to decrease your stress

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Wake-Up Foundation
Wake-Up Foundation

Learn the many benefits on how exercise will help you manage and decrease your stress level.

Self Improvement
1 of 4
EXERCISE How to Control Your Stress
EXERCISE BENEFITS THE BODY AND MIND  Exercise benefits your body and your mind.  This will help you become even more productive.
EXERCISE REDUCES STRESS  First, exercise is known to reduce stress because it helps to release the negative tensions you have within you.  We all know that a stressful mind is a less unproductive mind.  Exercising regularly helps your mind to become calmer and more relaxed, helping you to overcome any stress that you may feel.
EXERCISE INCREASES ENDORPHINS  Second, exercise is known to increase endorphins, your happiness hormones.  When you have more happy hormones than stress hormones, you will feel happier.

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Exercise to decrease your stress

  • 2. EXERCISE BENEFITS THE BODY AND MIND  Exercise benefits your body and your mind.  This will help you become even more productive.
  • 3. EXERCISE REDUCES STRESS  First, exercise is known to reduce stress because it helps to release the negative tensions you have within you.  We all know that a stressful mind is a less unproductive mind.  Exercising regularly helps your mind to become calmer and more relaxed, helping you to overcome any stress that you may feel.
  • 4. EXERCISE INCREASES ENDORPHINS  Second, exercise is known to increase endorphins, your happiness hormones.  When you have more happy hormones than stress hormones, you will feel happier.