Mental Health tips

1. Source: WHO
Talk to people you trust about your concerns and feelings. The
situation may be overwhelming, but coping with stress
will make you, the people you care about, and
your community stronger.
Exercise helps build muscle strength, maintain heart health,
as well as improve mental state.
Use a few minutes of your day to do
something you enjoy.
Take care of your body.
Source: WHO
Make time to unwind.
BE KIND TO YOUR MIND
Connect with others.
Tells the brain to release endorphins
Exercise
Reduce perception of pain & triggers
a positive feeling in the body
Endorphins
Information overload can be upsetting.
Make an effort to switch off your
screens once in a while.
Source: WHO
Take a break from the news.