There are many techniques one can use to manage anxiety, including distracting yourself with music, laughter, or fun activities; talking through worries with others; monitoring and controlling your breathing; keeping a journal; and getting sufficient sleep. While some stressors cannot be controlled, focusing on what you can change and accepting uncertainties can help reduce anxiety. Applying various stress-relieving strategies provides tools to effectively manage anxiety.

1. How To Deal With Anxiety From The Pros
Every life has its fair share of stresses, but there is no reason that these issues cannot be managed.
If you do not take action against stress right away, you can develop anxiety from it. Anxiety can lead
to unhealthy strain on the body and possibly, disease. Keep reading for more info how to deal with
anxiety and how it affects your body.
Music is a great therapeutic tool. Whenever you think anxiety is setting in, crank up the radio. Focus
on each note in the music. This can distract you from your anxiety, which can help you to forget
about what was stress you out. Keep your mind as busy as you can to deal with anxiety better.
Find a person to share with and advise them what your biggest concern is, but make sure you really
exaggerate things when you are speaking of it out loud. After hearing how ridiculous you sound out
loud, often people see their fear from a different perspective.
If you are anxious because of world events, you should avoid reading newspapers or watching news.
You can still keep up with current events, but don't spend all your time fixated on bad news.
Laughter can be a cure for anxiety because it releases endorphins that reduce anxiety. Watch a
comedy, read a joke book or talk to that friend with the great sense of humor when you want to
lighten your mood.
Begin keeping a journal. Often, people will let stress build up without expressing it, until it
overwhelms them. When using a diary to let go of the stress in your mind, your brain is free to think
about what is going on right now.
Monitor your breathing if you feel stressed. Your breath is shorter, varies in speeds at times, and
becomes erratic. When you are experiencing anxiety, you might become distracted and stop
breathing. Your body needs a proper intake of air just as much as it needs water and a healthy diet.
Try refocusing your breathing when you're having an attack.
Don't bottle in all the troubles, talk to someone! Keeping your thoughts and feelings to yourself will
only make things worse. By releasing your emotions and talking things out with somebody, you will
find yourself in a better mood with decreased anxiety.
Learn to accept things that are not certain in life. Worrying about the things that could go wrong
won't make your life better or more predictable. Instead, it will only prevent you from experiencing
the many good things in your life. It's important to being to accept life's uncertainties and learn you
don't need, nor can you expect instant solutions to life's problems.
If your mind ends up racing at nighttime, try keeping a journal. By putting your worries on paper it
allows you to let go of them, allowing sleep time without obsessing. You should write nightly, and
make a habit of it.
Making sure you get sufficient sleep is vital to successfully combating anxiety. Sleep deprivation,
which can cause mental and physical problems, is a major factor in the cause of anxiety. Experts
strongly recommend that adults get 7-8 hours each night of good quality sleep.
Talk to someone about what is bothering you. Having support really helps you get over your anxiety.

2. When you talk about yourself you to others that are there for you you feel more at ease and can get
on with your daily activities.
Write down a detailed list of the events and situations that produce stressful feelings. Place things
that you have control over, or can change, on one side and put the things you cannot change on the
other side. The things in your life you cannot control should not be your focus. Work on the stressors
that you can change.
It sounds silly, but a little bit of fun can really help in the midst of a panic attack. Distracting yourself
is the easiest way to get yourself through an anxiety attack. Do whatever is necessary and whatever
you are able to do in your present surroundings.
What is the best remedy for anxiety? If you take the time to smile and laugh, you will be making a
significant effort in dealing with your anxiety. Search your life for those things that bring happiness,
and that you can be thankful for. If an anxiety attack starts to occur, indulge in something that
makes you laugh, such as a witty tune or hilarious show.
As you have seen, stressful situations and anxiety may not be fun, but they are part of just about
everyone's lives. It is important to understand that the goal is to manage your anxiety because
completely eliminating it is unrealistic. If you apply the ideas from this article, you will have the tools
you need to effectively manage your anxiety and stress.