Sports Management

1. [SPORTS MANAGEMENT]

2.  STEPS TAKEN TO IMPROVE HEALTH
THROUGH SPORTS OF AGE GROUP 18-64
Playing sports is a generally a fantastic way to improve your fitness and
health. Playing sports helps reduce bodyfat or controls your bodyweight.
Sports allow you will gain the satisfaction of developing your fitness and
skills. Sports can help you fight depression and anxiety.
In adults aged 18–64, physical activity includes leisure time physical activity
(for example: walking, dancing, gardening, hiking, swimming),
transportation (e.g. walking or cycling), occupational (i.e. work), household
chores, play, games, sports orplanned exercise, in the context of daily,
family, and community activities. In order to improve cardiorespiratory and
muscular fitness, bone health, reduce the risk of NCDs and depression:
1. Adults aged 18–64 should do at least 150 minutes of moderate-intensity
aerobic physical activity throughout the week or do at least 75 minutes of
vigorous-intensity aerobic physical activity throughout the week or an
equivalent combination of moderate- and vigorous-intensity activity.
2. Aerobic activity should be performed in bouts of at least 10 minutes
duration.
3. For additional health benefits, adults should increase their moderate-
intensity aerobic physical activity to 300 minutes per week, or engage in
150 minutes of vigorous-intensity aerobic physical activity per week, or
an equivalent combination of moderate- and vigorous-intensity activity.
4. Muscle-strengthening activities should be done involving major muscle
groups on 2 or more days a week.
Benefits of physical activityfor adults (18-64)
Overall, strong evidence demonstrates that compared to less active adult men
and women, individuals who are more active:

3. 1. have lower rates of all-cause mortality, coronary heart disease, high blood
pressure, stroke, type 2 diabetes, metabolic syndrome, colon and breast
cancer, and depression
2. are likely to have less risk of a hip or vertebral fracture
3. exhibit a higher level of cardiorespiratory and muscular fitness
4. Are more likely to achieve weight maintenance, have a healthier body
mass and composition.
Tips to Get Active (18-64)
Physical activity plays an important role in your health, well-being and
quality of life. Improve your health by being active as part of a healthy
lifestyle.
1. Be active at least 2.5 hours a week to achieve health benefits.
2. Focus on moderate to vigorous aerobic activity throughout each week,
broken into sessions of 10 minutes or more.
3. Get stronger by adding activities that target your muscles and bones at
least two days per week.
Tips to help you get active(18-64)
1. Choose a variety of physical activities you enjoy. Try different
activities until you find the ones that feel right for you.
2. Get into a routine — go to the pool, hit the gym, join a spin class or set a
regular run and do some planned exercise. Make it social by getting
someone to join you.
3. Limit the time you spend watching TV or sitting in front of a computer
during leisure time.
4. Move yourself — use active transportation to get places. Whenever you
can, walk, bike, or run instead of taking the car.
5. Spread your sessions ofmoderate to vigorous aerobic activity
throughout the week. Do at least 10 minutes of physical activity at a
time.

4. 6. Join a team — take part in sports and recreation activities in groups.
You’ll make new friends and get active at the same time.
7. Set a goal
8. Make a plan
9. Pick a time & place
10. Every step counts