Correct postural habits are important for good health. When walking, one should stand up straight with their feet pointed slightly outward and take long strides. When sitting, one should lean back in the chair with their legs bent at a 90 degree angle. When driving, one should lean back in their seat with their arms bent slightly and adjust the seat position for proper body posture. Proper posture helps avoid back strain when performing activities like picking objects off the floor, getting up from sitting or lying down, carrying backpacks, and personal hygiene tasks like washing hands and brushing teeth.

1. CORRECT POSTURAL HABITS
Posture is key to good health:
POSTURAL HABITS WHEN:
Walking Correct habits:
Don't use heeld,walk straight, don't be
straight if you can walk mover a foot forward
if you are straight
Sitting Correct habits:
Lean thr back con the chair, put tour legs
forming a 90° angle
Driving Correct habits:
Lean the back with the seat, adjust the seat for
your body, bend a little your arms.
Picking up something from the floor Correct habits:
Bend tour kneecs
Don't bend your back
The weight near tour body
Sleeping Correct habits:
Sleep like a baby, and if you sleep with one
side try to bend a leg
Getting up from the seat Correct habits:
Don't throw the chair, don' t jump, push the
chair with tour arms
Getting up from the bed Correct habits:
You sleep con one side
Get up lateraly
Washing your hands and brushing your
teeth
Correct habits:
Don't bend you back
Keep tour back straight
Put one food forward
Transporting your school Correct habits:
Use a ruksack, cross tour bar, take only the
things you need
Physical Education