2. Tell me the structure of the food
groups
– Oils
– Water
– Grains
– Proteins
– Fruits
– Vegetables
3. Tell me why is important the water
• Represents 60% of our body and higher in
other different zones like muscles, brain or
blood
• Helps transform nutrients into energy
• Eliminate toxins
5. What means you are what you eat?
• If you eat a lot, you will be fat or will become
fat
• If you eat in a wrong way, sure you will
become fat
• If you eat a little, you will be thin
6. Tell me vocabulary related to nuts
• Cashew nuts, walnuts, peanuts, pipes,
chestnuts, almonds, pistachios
8. Tell me different types of cooking
• Raw
• Steam
• Grilled
• Roasted
• Fried
9. When do you have to eat more during
the day?
• Mornings
10. Tell me an example with 3 things that
you have to eat in your breakfast with
lot of energy
• Toast with philadelphia and salmond and kiwi
• Orange juice
• Youghurt with cereals and raspberries
11. What is going to happen if you don’t
have an energized breakfast?
• I’m going to sleep at class
• I’m not going to listen properly to the teacher
• My brain doesn’t function properly because it
hasn’t energy
12. What do you need for your body to
have energy?
• Food
13. What’s the most unhealthy food that
we can eat?
• Fried food
14. Tell me different examples of whole
grains
• Corn, pasta, rice, wheat, limited refined grains
15. Tell me examples of proteins
• Fish, beef, pork, poultry, lentils, chickpeas,
beans, cold cuts, nuts, eggs…
16. Tell me the 3 different types of milk we
know
• Whole milk
• Semi skimmed milk
• Skimmed milk
17. Where we can find the information
about what we eat?
• Labels of each product that gives us a lot of
information
18. Everyone has a diet?
• Yes.
• At the moment you eat you have a diet (in a
different way from other people)
19. Can we eat a lot of proteins? Is it
healthy?
• Yes. No
• Because then become fats
20. Tell me the different types of food
• Carbohydrates
• Proteins
• Fats
• Minerals
• Vitamins
22. What elements or types of the food
contains vegetables?
• Rich in carbohydrates, vitamins and minerals
23. Tell me the functions of the
carbohydrates
• Provides immediately energy to our body
• Regulatory. Intestinal transit
24. How many types of carbohydrates are?
Do you know them?
• 2.
• Good and bad
25. Do you know if we eat in a different
way if we are teenagers or older
people or do some physical activity?
Why?
• Yes, because they need different things and do
different things
26. Tell me at the bottom of the pyramid
food 3 examples
• Grains. Bread, cereals, potatoes, rice
27. What are at the top of the pyramid
food?
• Foods and drinks that are high in fats and
sugar
28. How many times I should eat the foods
that are at the top of the pyramid
food? Tell me 2 examples
• Once a week. Desserts, coke, candies, ice
creams
29. If you have to eat in a healthy way..
What of these dishes you shouldn’t
eat?
French chips, beef, coke, water, apple,
ice cream, rice, spaghetti, spinach,
salmond, walnuts
• French chips, beef, coke, water, apple, ice
cream, rice, spaghetti, spinach, salmond,
walnuts
