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Techniques of Self Awareness
Exploration through Johari Window
Mapping the key characteristics of self
Framing a charter for self
Stages – self awareness, self acceptance
and self realization
Johari Window(Self Awareness)
• Johari Window model is TECHNIQUE OF
self awareness and self understanding .
It tells about our
• strengths
• Weakness
• Likes
• Dislikes
• Personality etc .
Johari window four regions
Johari window have four regions
• open area
what is known by the person about him/herself and is also
known by others
• Blind area
what is unknown by the person about him/herself but
which others know
• Hidden area
what the person knows about him/herself that others do
not know
• Unknown area
what is unknown by the person about him/herself and is
also unknown by others
Stages of Self exploration
1- self awareness
Make some notes about yourself.
 Self Awareness Diagnostic
What are your strengths and your
weaknesses?
2- self acceptance
self-acceptance is an individual's satisfaction or
happiness with oneself, and is thought to be
necessary for good mental health. Self-
acceptance involves self-understanding, a
realistic, awareness of one's strengths and
weaknesses.
3- self realization
It is to know and experience directly who You
really are! By discovering the real eternal
nature of "Who am I", true permanent
happiness is attained.

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techniques of self awareness, johari window ,self

  • 1. Techniques of Self Awareness Exploration through Johari Window Mapping the key characteristics of self Framing a charter for self Stages – self awareness, self acceptance and self realization
  • 2. Johari Window(Self Awareness) • Johari Window model is TECHNIQUE OF self awareness and self understanding . It tells about our • strengths • Weakness • Likes • Dislikes • Personality etc .
  • 4. Johari window have four regions • open area what is known by the person about him/herself and is also known by others • Blind area what is unknown by the person about him/herself but which others know • Hidden area what the person knows about him/herself that others do not know • Unknown area what is unknown by the person about him/herself and is also unknown by others
  • 5. Stages of Self exploration 1- self awareness Make some notes about yourself.  Self Awareness Diagnostic What are your strengths and your weaknesses?
  • 6. 2- self acceptance self-acceptance is an individual's satisfaction or happiness with oneself, and is thought to be necessary for good mental health. Self- acceptance involves self-understanding, a realistic, awareness of one's strengths and weaknesses.
  • 7. 3- self realization It is to know and experience directly who You really are! By discovering the real eternal nature of "Who am I", true permanent happiness is attained.