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Heart Rate Variability (HRV) Analysis and HRV4Training
The document discusses heart rate variability (HRV) and its significance in understanding how individuals respond to training and lifestyle stressors, featuring the HRV4Training app as a tool for monitoring this response. It highlights the importance of reliable data collection methods, various technologies available, and how to interpret HRV data for personalized training adjustments. Key factors influencing HRV, including stressors and contexts of measurements, are also examined to enable better performance management.
