This document provides tips for managing thoughts and improving one's mental state. It recommends decreasing useless thoughts, destroying toxic thoughts, and dealing with difficult emotions through understanding different perspectives, open communication, and using love over hate. Specific tips include checking the quality of one's thoughts and behaviors, making small lifestyle changes, focusing intently to destroy unwanted thoughts, recycling thoughts through different uses or understanding their essence, and using spiritual principles like tolerance, discernment and flexibility.

1. Waste management
How to clear your mind…

2. What happens in our minds
 Useful things - ? %
 Useless things…
First rule: decrease it…
 Toxic.
Destroy.
 Common dirt.
Deal with it.
 Recyclable items.
Recycle, reuse.

3. Increasing the best in your life
 Check the quality of your thoughts.
 Check the quality of the food of your thoughts.
 Check your behaviour and lifestyle.
 Start to make changes, here and there.
 Small changes sometimes can have a big impact.
 Enjoy the change and the change will be
permanent.
 Spiritual powers to use in this case:
 TOLERANCE.
 FACING.

4. How to destroy something?
 When your mind has created something,
how can you destroy it?
 The best was is to experience a different
stage of consciousness.
 Focus and concentration into a specific
point or stage can destroy the rest, which
is useless.
 Spiritual powers to use in this case:
 INTROVERSION.
 PACK-UP.

5. Let’s deal with it
 Thougts, feelins and dirty emotions… if you have
them, you should deal with them.
 Talk to yourself and understand things on a
different perspective. Look for the good in the bad,
look for the best in the worse.
 Talk to others openly. Make honesty a principle in
your relationship, along with kindness.
 Love and peace are weapons, which are more
powerful than hate and anger. Learn how to use
them.
 Spiritual powers to use in this case:
 DISCERNMENT.
 DECISION-MAKING.

6. Recycling your mind
 Recycling can be:
 Using it in a different way. Change your paradigms and
expectations. Challenge your beliefs.
 Using it again. If something emerged from your mind which
was bad, but it can be reused in a positive way, do it.
 Going into the essence. Undestand what happens and the
essence that generated those thoughts, feelings or
emotions. Reduce them into the essence.
 Share with others. Talk to other people, see how they deal
with these things and apply similar principles.
 Spiritual powers to use in this case:
 FLEXIBILITY.
 COOPERATION.