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Emotional wellbeing

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Strategies to help you engage in a healthy lifestyle whilst improving emotional wellbeing moving forward.

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Emotional wellbeing

  1. 1. Practice Mindfulness Check Unhelpful Thinking Be Kind To Yourself Adopt An Internal Locus of Control Adopt Good Habits Connect With Others www.sweeneyjonespsychservices.com Unhelpful Thinking Ask yourself “Is this thinking helping?”. If not, “Perhaps there a more helpful way of looking at this.” Mindfulness Develop Mindfulness skills – ground yourself and manage unpleasant emotions. Self Compassion Become your own best mate not your harshest critic! Identify What You Can Control Focus how your energy on areas in your life where you can make a difference (refer Rotter ‘Locus of Control Scale, 1966). Healthy Habits Eat Well; Exercise Regularly; Establish a Good Sleep Routine; & Identify SMART Goals Moving Forward. Connection Ensure that you mindfully make memories - connecting/catching up with significant others, family and friends on a regular basis.

Strategies to help you engage in a healthy lifestyle whilst improving emotional wellbeing moving forward.

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