Insight

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Basic understanding of how to gain insight into life core issues causing unhealthy relationships, and unsatisfying life -gain insight, safe yourself from the chains of unconsciousness. Life is worth living, you are worth loving.

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Insight

  1. 1. InsightFebruary 2012 By Lucia Merino, LCSW
  2. 2. Three levels of insight necessary for change to take place:1. Knowing that you have a problem, and awareness of some of the events that may have caused the problem.
  3. 3. Level Two2. Seeing clearlythat the irrationalideas you acquiredearly in life arecreating theemotional climateyou live in now,and thatconsciously orunconsciously youwork fairly hard toperpetuate thoseirrational ideas.
  4. 4. Level Three --3Believing strongly that afterrecognizing the validity ofthese two prior insights, youwill still find no way toeliminate the problem otherthan working to change yourirrational ideas, steadily,persistently, and vigorously.
  5. 5. In conclusion: without making a commitment to this last insight, you will experience difficulties altering your habitual emotional response. Gain insight, change your patterns, life is worth living –you are worth loving.From: The Relaxation & Stress Reduction Workbook

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