The document provides advice on how to live an amazing life despite experiencing adverse life-changing events. It recommends focusing on the things one can still control by having faith in yourself, discipline, determination, and a strong will. It suggests envisioning an end goal and breaking it down into daily action steps in areas like knowledge, nutrition, exercise, attitude, and engagement. Maintaining a support system is also emphasized to help commit to improving one's life.
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1. 1
How to live an amazing life
in the face of
an adverse life-changing event
POSITIVELY
UNSHAKEABLE
2. 2
MY BASIC MESSAGE
Whatever hand life deals you
Whatever life-changing adversity
you have to endure
There are always some things
that you still have control over
3. 3
MY BASIC MESSAGE
To not just live well, but live an
AMAZING life
IF you have faith in yourself,
discipline, determination, intense
desire, inner strength, and the Will
to do what you can
to live a life filled with purpose.
15. 15
End-vision with Daily Action Steps
Envision
Break down what you need to achieve
this End-Vision into Daily Action
Steps.
16. 16
MY DAILY ACTION STEPS
What are my Daily Action Steps in Living an Amazing
Life with Parkinson’s now and into the future?
1) Learn as much as I can about the disease – How?
2) Put only healthy things into my body – What?
3) Exercise every day beyond my comfort zone – Where?
4) Maintain a positive attitude – When?
5) Stay engaged – How? What? Where? When
17. 17
KNOWLEDGE
Parkinson’s Associations Newsletters
Internet Research
Support Groups
Movement Disorder Specialists
Employment Law Attorney
Disability Benefits Attorney
Financial Advisor
19. 19
Nutrition
Eat only “clean foods” - veggies, organic,
gluten-free, Non-GMO, greens, fruit
Drink only filtered water - no sugary drinks,
no soda, no diet soda, no, no, no …
Seek out Farmer Markets
Seriously consider cutting animal protein
out of your diet
23. 23
Life ain’t always beautiful
Sometimes it's just plain hard
Life can knock you down,
it can break your heart….
But the struggles make you stronger
And the changes make you wise
No, life ain’t always beautiful
But it's a beautiful ride
What a beautiful ride.
- songwriter Gary Allan
31. 31
FAITH
Have Faith in Yourself
YOU ARE NOT PARKINSON’S
YOU HAVE PARKINSON’S,
IT DOES NOT HAVE YOU
RE-INVENT YOURSELF
GET PASSED THE EMOTIONAL
ROLLERCOASTER
33. 33
Have Faith in your Higher Power
(everything happens for the best,
or, at least, FOR A REASON)
34. 34
Silver Lining of Parkinson’s
Poker
Rockstar Parking
Every party needs a designated martini shaker
“Blinders” have been removed
Humbling Experience
The “BOND”
Actions of care partners speak louder than words
36. 36
What is your PURPOSE?
"Too often we underestimate
the power of a touch, a smile,
a kind word, a listening ear,
an honest compliment,
or the smallest act of caring,
all of which have the potential
to turn a life around."
- Leo Buscaglia
37. 37
MY PURPOSE
To spread awareness and information
To inspire patients (Parkinson’s and other)
To motivate family caregivers
To encourage healthcare professionals
By presenting or meeting in small groups:
ANYWHERE - ANYTIME
38. 38
COMMIT
IF MY WORDS HAVE MOTIVATED YOU
TO DO ANYTHING I HAVE DISCUSSED
TO IMPROVE YOUR LIFE
AND YOU ARE ABLE TO STAND UP
THEN SHOW THAT COMMITMENT
BY STANDING UP
RIGHT NOW