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Learning Objectives for College Health & Wellness

Health & Medicine

Learning Objectives College Health & Wellness All images in this power point courtesy of Microsoft Office ClipArt

Alcohol & Other Substances Define binge drinking Understand trends of alcohol use Assess personal use of alcohol Understand various drugs and use

Emotional & Mental Health Understand depression and risk factors Identify healthy ways to cope Identify mental health resources Understand stress and ways to manage excessive stress

Fitness & Nutrition Analyze personal food intake Assess personal exercise habits Understand how excessive salt affects health Identify food groups

Sexual Health including HIV Identify sexually transmitted infections Understand transmission of sexually transmitted infections and HIV Identify birth control options Assess personal risk factors for contracting and transmitting sexually transmitted infections and HIV

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Drug abuse represents a complex and multifaceted issue prevalent across societies globally. It involves the misuse of legal or illegal substances that alter the functioning of the brain, leading to detrimental effects on an individual's physical health, mental well-being, and social relationships. From the casual misuse of substances to the severe grip of addiction, drug abuse encompasses a wide spectrum of behaviors and consequences that profoundly impact individuals and communities. Types and Categories of Drugs: Drug abuse spans a broad array of substances, including but not limited to alcohol, cannabis, opioids, stimulants, hallucinogens, and prescription medications. Each category of drugs affects the brain and body in distinct ways, contributing to varying levels of dependence and health risks. Alcohol, for instance, is legal in many societies but is also one of the most commonly abused substances, leading to addiction and a myriad of health problems when consumed excessively. On the other hand, opioids like heroin or prescription painkillers can quickly lead to physical dependence and overdose fatalities. Causes and Risk Factors: The reasons behind drug abuse are multifaceted and can involve a combination of genetic, environmental, and psychological factors. Genetic predispositions, family history of substance abuse, trauma, stress, peer pressure, mental health disorders, and socioeconomic factors can all contribute to an individual's susceptibility to drug abuse. Additionally, availability and societal attitudes toward drugs play a significant role in influencing patterns of abuse. Effects of Drug Abuse: The effects of drug abuse extend far beyond the individual consuming the substance. Physically, drug abuse can lead to a range of health issues, including cardiovascular problems, liver damage, respiratory complications, infectious diseases from needle sharing, and neurological impairments. Mentally, drug abuse can exacerbate or trigger mental health disorders such as depression, anxiety, psychosis, and cognitive impairments. Socially and behaviorally, it can strain relationships, cause legal issues, financial strain, and impair an individual's ability to function at work or in academic settings. Impact on Society: Drug abuse poses significant challenges at a societal level. It contributes to crime rates, strains healthcare systems, leads to lost productivity, and imposes substantial economic burdens. Moreover, the societal stigma associated with drug abuse often hinders individuals from seeking help, exacerbating the problem further. Prevention and Treatment: Preventing drug abuse involves a multifaceted approach, including education, early intervention, addressing risk factors, and promoting healthy coping mechanisms. Treatment strategies vary and often include behavioral therapies, counseling, support groups, and, in some cases, medication-assisted therapies. The goal of treatment is not only to help individuals overcome their dep

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Alcohol and Tobacco CHAPTER 12 * Chapter 12 Alcohol and Tobacco Learning Outcomes:Describe the impact of alcohol misuse among college students, and define binge drinkingDefine a standard drinkDescribe the symptoms of alcohol poisoning, and state what you should do if someone exhibits any of the symptomsEvaluate your drinking habits and list any health risks you are taking Chapter 12 Alcohol and Tobacco Learning Outcomes (continued):Describe some of the tobacco-control policies on college campusesList the health effects of smoking tobacco or using smokeless tobaccoDiscuss several recommended ways to quit smokingDescribe the health effects of environmental or secondhand tobacco smokeAssess the health risks you may have experienced as a result of your own or others’ use of tobacco Why Students Drink Common Influences Social norms Participation in Sports Party Schools Coping Living Arrangements Parental approval Celebrations First-year transition High Risk Drinking High Risk Drinking: binge drinking: man – 5 or more drinks; woman – 4 or more drinks at single sitting pre-drinking: consuming alcoholic beverages before going to bars or parties underage drinking: drinking with disordered eating: consumption of caffeinated alcoholic drinks Risks & Consequences of DrinkingAtypical BehaviorAcademic ProblemsRisky Sexual BehaviorSexual AssaultUnintentional InjuryConsequences after collegeIllness and death Consumption of large quantities of alcohol in short amount of time increases the risks & consequences even more Alcohol Standard drink – equivalent to ½ oz. of 100% ethyl alcohol 12oz bottle/can of 5% alcohol beerOne glass (4-5oz) of wine (12% alcohol)One small glass (2 ½ oz) of fortified wine( 20%)One shot (10z) of distilled spirits (50%) Factors affecting BAC How much and how quickly you drink What you’re drinking Your size Your age Your gender Your race Other drugs Expectations Family history Tolerance Eating Stress/Fatigue Alcohol Poisoning – Know the signsMental confusion, stupor, coma, or person cannot be rousedVomitingSeizureSlow breathing (<8 breaths/min)Irregular breathing ( 10s+ between breaths)Hypothermia This is a medical emergency - seek help immediately – Call 911 Acute and Long-term Effects of Alcohol Abuse Alcohol Problems Alcohol abuse: continued use of alcohol despite awareness of social, occupational, psychological, or physical problems related to drinking or drinking in dangerous ways or situations Alcohol dependence: development of a strong craving for alcohol because it produces pleasurable feelings or relieves stress Alcoholism: a chronic, progressive, potentially fatal disease characterized by impaired control of drinking, a preoccupation with alcohol, continued use despite adverse consequences Why People Start SmokingLimited EducationUnderestimation of RisksAdolescent Experimentation and RebellionStressParent Role ModelsAddictionGeneticsWe.

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