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Anger management

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lvaroHerrera3

Anger management

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Anger management cards © Copyright 2011, www.sparklebox.co.uk Tell yourself to stop. Give yourself thinking time STOP! Think
Anger management cards © Copyright 2011, www.sparklebox.co.uk Tell yourself you can handle this. Say to yourself, “Be calm, be calm, be calm.” I can handle this Be calm...
Anger management cards © Copyright 2011, www.sparklebox.co.uk Walk away. Count to ten. 1, 2, 3, 4, 5, 6, 7...
Anger management cards © Copyright 2011, www.sparklebox.co.uk Tell someone else how you feel. Count to twenty. 1, 2, 3, 4, 5, 6, 7... I feel...
Anger management cards © Copyright 2011, www.sparklebox.co.uk Breathe deeply. Relax and tense your muscles.
Anger management cards © Copyright 2011, www.sparklebox.co.uk Do some exercises. Go to an empty place and shout.

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Anger management

  • 1. Anger management cards © Copyright 2011, www.sparklebox.co.uk Tell yourself to stop. Give yourself thinking time STOP! Think
  • 2. Anger management cards © Copyright 2011, www.sparklebox.co.uk Tell yourself you can handle this. Say to yourself, “Be calm, be calm, be calm.” I can handle this Be calm...
  • 3. Anger management cards © Copyright 2011, www.sparklebox.co.uk Walk away. Count to ten. 1, 2, 3, 4, 5, 6, 7...
  • 4. Anger management cards © Copyright 2011, www.sparklebox.co.uk Tell someone else how you feel. Count to twenty. 1, 2, 3, 4, 5, 6, 7... I feel...
  • 5. Anger management cards © Copyright 2011, www.sparklebox.co.uk Breathe deeply. Relax and tense your muscles.
  • 6. Anger management cards © Copyright 2011, www.sparklebox.co.uk Do some exercises. Go to an empty place and shout.