How To Deal With Stress
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Are you struggling with STRESS? This presentation by clinical, medical and counseling experts Chairokey Blair, Alberto Briones, Kristen McFarland, Mitch Jones, and Robert Moreno is very insightful to the various aspects of stress. A four step process is given for reducing the stress that happens to students, employees, stay-at-home moms, and executives. Having trouble sleeping? Forgetting important dates and details? Perhaps several events in the last few months have been tougher on you than you think. This presentation explores the Amygdala Brain (the emotional brain cycle) with detailed images and pictures. The following subjects are explored in the presentation: PTSD, Tranquility, Generalized Anxiety Disorder, Acute Stress Disorder, etc. You may have heard of the Social Readjustment Rating Scale (SRRS) but never actually seen it - it is presented in these slides.
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How To Deal With Stress
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- 2. Master’s Degree in Counseling (M.A.) from Colorado Christian University.
- 3. Pressure Work Family Lack of rest/sleep Start getting sick Time management Financial Lack of rest/sleep Job pressure No balance between home life and work No motivation Working environment Many don’t believe in the burnout!
- 4. Family Lack of money Unresolved Conflict Lack of time.
- 5. Clinical Neuropsychology degree from Argosy University (Phy.D)
- 6. Long or Short Pathways During a Threatening Situation
- 7. Behavioral Symptoms Emotional Symptoms Cognitive Symptoms Eating mmoorree oorr lleessss MMooooddiinneessss MMeemmoorryy PPrroobblleemmss SSlleeeeppiinngg ttoooo mmuucchh oorr ttoooo lliittttllee IIrrrriittaabbiilliittyy oorr sshhoorrtt tteemmppeerr IInnaabbiilliittyy ttoo ccoonncceennttrraattee IIssoollaattiinngg yyoouurrsseellff ffrroomm ssoocciiaall ssiittuuaattiioonnss AAggiittaattiioonn,, iinnaabbiilliittyy ttoo rreellaaxx PPoooorr jjuuddggmmeenntt PPrrooccrraassttiinnaattiinngg rreessppoonnssiibbiilliittiieess FFeeeelliinngg OOvveerrwwhheellmmeedd SSeeeeiinngg oonnllyy nneeggaattiivvee UUssiinngg ssuubbssttaanncceess lliikkee cciiggaarreetttteess,, aallccoohhooll,, oorr ddrruuggss ttoo rreellaaxx SSeennssee ooff lloonneelliinneessss oorr iissoollaattiioonn RRaacciinngg oorr AAnnxxiioouuss tthhoouugghhttss FFoorrmmiinngg NNeerrvvoouuss HHaabbiittss lliikkee ppaacciinngg oorr nnaaiill bbiittiinngg.. DDeepprreessssiioonn oorr ggeenneerraall uunnhhaappppiinneessss CCoonnssttaanntt WWoorrrryy
- 8. Life Coach
- 10. Confidence Avoidance Tranquility Capture Life Hope
- 13. Dr. Albert Briones Associate Director, Anxiety Treatment & Research Center Assistant Professor, Department of Psychiatry & Behavioral Sciences. University Of Hawaii
- 14. 8:46:40 AM: Flight 11 crashes at roughly 466 mph into the north face of the North Tower of the World Trade Center between floors 93 and 99. 9:03:02 AM: Flight 175 crashes at about 590 mph into the south face of the South Tower of the World Trade Center, between floors 77 and 85 SEPTEMBER 11TH 2001
- 15. Acute Stress disorder Generalized anxiety disorder Post-traumatic stress disorder.
- 16. anxiety and behavioral disturbances that develop within a month of exposure to extreme trauma. symptoms begin during or shortly following the trauma. Such extreme traumatic events include rape or other severe physical assault, near-death experiences in accidents, witnessing a murder, and combat.
- 17. Excessive Worry About Work Family and Children Health Finances Minor Matters Worry occurs most days (for at least 6 months) Difficult to control worry Associated with disturbed sleep, irritability, restlessness, poor concentration, fatigue, muscle tension
- 18. Exposure to a traumatic event Reaction to the event involves extreme fear Experiencing the trauma repeatedly Avoidance of trauma-related cues Numbing of emotional responsiveness Chronic over arousal
- 20. There are four useful steps that individuals can use in order to effectively cope with stressful situations.
- 21. Too much stress can be counterproductive Can create health problems in the long run Small problems are often exaggerated into larger ones, creating more stress in an individual People must be able to determine which problems in life are worth stressing over, and stop being stressed equally among all situations
- 22. Social Readjustment Rating Scale (SRRS) Created by Thomas Holmes and Richard Rahe Most psychologists use this point system to determine how at risk an individual may be for potential health problems A score of up to 150 means you have a 30% risk of having health problems due to stress A score between 150-299 increases it to 50% A score of 300 or more puts you at 80% risk!
- 23. Death of spouse100 Divorce73 Marital separation65 Jail term63 Death of close family member63 Personal injury or illness53 Marriage50 Fired at work47 Marital reconciliation45 Retirement45 Change in health of family member44 Pregnancy40 Sex difficulties39 Gain of new family member39 Business readjustment39 Change in financial state38 Death of close friend37 Change to a different line of work36 Change in financial state38 Death of close friend37 Change to a different line of work36 Change to a different line of work36 Change in number of arguments with spouse35 A large mortgage or loan31 Foreclosure of mortgage or loan30 Change in responsibilities at work29 Son or daughter leaving home29 Trouble with in-laws29 Outstanding personal achievement28 Spouse begins or stops work26 Begin or end school/college26 Change in living conditions25 Revision of personal habits24 Trouble with boss23 Change in work hours or conditions20 Change in residence20 Change in residence20 Change in school/college20 Change in recreation19 Change in church activities19 Change in social activities18 A moderate loan or mortgage17 Change in sleeping habits16 Change in number of family get-togethers15 Change in eating habits15 Vacation13 Christmas12 Minor violations of the law11 Your Total ______________
- 24. Everyone has skills! We each have what it takes to take control of our lives and not let stress rule us!
- 25. Our feeling dictate how we approach the tasks assigned to us. If negativity is felt going in to a job then chances are a negative out come will follow.
- 26. A good plan, that is executed properly will lead to desired results. It is important to sit down and think about what needs to be done and set up and outline of sorts to make sure you know what you’re doing. “I love it when a plan comes together.”
- 27. Here is a clip of the Top 10 ways to relieve stress in our every day life. By following these tips in your life stress will have a less negative impact on you. K:YouTube - Ten Tips for Stress Management.mht