How Technology Use Can Impact Muscle and Eye Health

A Summary Of The Neutralization Theory
Sykes and Matza introduced the neutralization theory in 1957. This theory explains wrongdoing and
misconduct recommends that criminal conduct be found out as procedure of social cooperation. This
study is concerned with qualities of denounced aggressive behavior at home guilty parties.
Accordingly, there has been much research mirroring the way that after victimized people break the
association with their abuser, ill– used victimized people frequently float into different association
with an alternate abuser. Martza states, " the law contains the seeds of its own neutralization"
(Marta, 1964). For Instance, seeds exist in ideas, for example; understudy, self– protection,
craziness, and mischance. Accordingly, the theory of neutralization recommends ... Show more
content on Helpwriting.net ...
The general strain theory of wrongdoing states strain or anxiety is an important source or criminal
inspiration. For a superior comprehension, this theory contends that wrongdoing is a consequence of
dissatisfaction and annoyance of lower class created by a strain in the middle of desires and society
of living in a center class world and the truth that those desires can't be met. The general strain
theory contracts more with the single person. Robert Agnew distinguished three sorts of strain that
create deviation in an individual: failure to achieve goals, removal of positive stimuli, and
confrontation with negative stimuli. Each type of strain theory improves the probability of people
encountering with one or more aggressive
... Get more on HelpWriting.net ...

Computer Causes And Disadvantages Essay
Computers are a vital part of many different jobs and activities globally, however there are many
health issues that are caused and associated with working with computers. The over use of
computers can cause eye strain. By forcing your eyes to focus at for a long period of time at the
distance cause fatigue. Structurally, the human eye prefers to look at objects that are more than six
metres away, so any work executed close up puts additional strain on the eye muscles. The light of
the computer can also cause fatigue, the symptoms that can occur are blurred vision, temporary
inability to focus on far away objects and headaches. By making sure the main source of light in a
room is not shining straight onto your face or directly onto the computer screen, this helps to prevent
eye strain. If using the computer at night in a dark room the computer screens brightness is turned
down to a minimum. Also, tilting the screen slightly to avoid reflections or glace and insures the
computer screen is not too close to your face. It is advised that people take regular breaks during a
long period of focused work e.g. every hour. It is important that regular eye examinations are
attended to check that any blurred vision, headaches and any other related problems are not caused
by a primary problem, which is then made worse by the over use of a computer. (Betterhealth,2017)
Back and neck, shoulder and arm related injuries are also common computer related injuries. A poor
work station design

Why Use An Ergonomic Keyboard
Why Use an Ergonomic Keyboard
The word ergonomic is probably a word you have heard severally from various quarters and the
technology world is perhaps the main center of focus as far as this is concerned. Looking at
computers which are our main concern, you will find that the aspect of an ergonomic keyboard has
been incorporated too.
Essentially, an ergonomic keyboard is supposed to make you comfortable as you work as it draws
away muscle strain and other repetitive strain injuries (RSI). In most cases, you will find that this
variety of keyboards are V shaped and this is meant to enable both hands to type at an angle, which
is assumed to be the most natural way to do so for every person.
As usual, most of the times, when working on or with your keyboard, speed, comfort and efficiency
are of the essence. It is said that using one of these will help you work efficiently and faster over a
long period of time since your hands and wrists will be much more comfortable and that injuries
such as Carpal Tunnel Syndrome will be prevented in the long run. ... Show more content on
Helpwriting.net ...
While you are at it, understand that there are several varieties of these you are set to find out there
such as the arch keyboard that ensures keys are close to your fingers and the split variety that is
meant to make your wrists assume a more natural position as you type.
Other varieties include the contoured keyboard and handheld keyboard. But what really do you need
to consider as you choose what ergonomic keyboard is best for you, given the varieties available? I
would say design features. This is what helps you determine what is best for you and comfortable as

Essay On Muscle Pain And Pain
elthammyo.com.au – Most Common Causes of Muscle Dysfunction and Pain
When people allow muscle issues to rule their lives, they can cease to be able to perform their job
duties or otherwise lead a normal life. Myotherapy relieves these issues, but before the right therapy
regimen is possible the therapist must discover the root cause for the problem. Below, we share with
you a list of the most common causes for of muscle dysfunction and pain.
1. Trauma
Sprains, whiplash, dislocations and other injuries can traumatise muscles to the point of malfunction
and a feeling of discomfort. Injuries not only affect the main muscles, but also the surrounding areas
that support the muscles, including the tendons.
2. Postural Strain
When one does ... Show more content on Helpwriting.net ...
Repetitive Movements
Another common cause for muscle pain and dysfunction is repetitive movements. For example, a
person who types each day at work can suffer wrist pain and stiffness. If the person does not address
this problem, it can lead to carpal tunnel syndrome, which is debilitating at times.
4. Prolonged Immobilisation
When limbs are in casts or other prolonged immobilisation occurs, muscles stiffen and must
gradually loosen back up for the person to regain full range of motion. Pain also accompanies this
issue.
5. Over Exertion
Over exertion from physical activities, whether for work or for leisure, often leads to muscular pain
and stiffness, especially the following day. The worst thing to do is just to relax in bed or on the
couch when this occurs since you will just become stiffer and sorer. In the past, professional would
recommend this course of treatment for this issue, but today, it is known that it is better to move
around as much as possible to work the soreness out and turn to non–invasive treatments, such as

myotherapy.
Consult with Eltham Myotherapy Clinic to learn additional facts about the common causes for
muscle dysfunction and pain. We are experts in performing quality myotherapy treatments to
provide you with as much relief as possible. Before we proceed, though, we analyse your specific

Long Term Injury
Most individuals experience one or more of these injuries throughout life according to medical and
fitness experts. There are long term consequences each condition can create if the injury is not
allowed to heal properly. As both adults and children participate in repetitive activities daily and
from time to time damages to muscle, bone or tendons occur. It may be as simple as a strain to the
muscle or tendon as a result of overusing or pushing past a certain limit of ability. The good news is
most of these injuries have high recovery rates with only a few needing surgery. Like all injuries it's
always a good recommendation to seek a medical health worker for accurate advice on treatment
and care.
The difference between these three forms of injury:
Strain
Strains affect the muscles, typically caused from pulling the muscle or tendon. When it happens, you
can actually feel the tension. There are several causes, one of course is repetitive movement, but a
lack of resting between workouts is a critical culprit, especially when the movement is excessive.
Muscles and tendons are fibrous allowing them to be torn or ruptured with serious consequences
such as the loss of muscle function or long term therapy for recovery.
Sprain ... Show more content on Helpwriting.net ...
The ligaments help to stabilize the body's joints and when the ligament is injured, many times you
hear or feel a popping sensation, which may be followed with bruising and inflammation of the area.
Sprain pain thresholds range from mild, keeping the joint in place and still functioning just more
slowly. Moderate pain may have a torn ligament, causing the joint is become unstable and unable to
completely support the body's movement. Severe sprains usually have ligaments, which have
completely separated from the bone and interferes with the joint's function as well as the

Technology Can Make You Sick !
1. INTRODUCTION Technology can make you sick! This is a very strong statement to make –
especially at an international conference which promotes and introduces the latest in state–of–the–
art products and achievements in information science. The reality is, however, unlike other products
such as tobacco which is packaged with the warning, such as: "According to the Surgeon General
the use of this product may be hazardous to your health"; and alcohol with the label: "Government
Warning: (1) according to the Surgeon General, women should not drink alcoholic beverages during
pregnancy because of the risk of birth defects. (2) Consumption of alcoholic beverages impairs your
ability to drive a car or operate machinery, and may cause health problems. Contains
sulfites."Technology is not the problem in itself, but rather the manner in which it is used. All too
often, months or even years are spent debating and planning for new systems and the proper
equipment. Specification of the products are studied and compared; system analyses are performed;
and, of major importance, the cost factor is thoroughly scrutinized. However, one of the most
important factors –– the human element –– is not even considered. The fault lies not with tech–
nology but with human beings themselves who –– in an attempt to upgrade and improve their ser–
vices –– consciously fail to address the human factor. Some obstacles to achieving an
ergonomically–correct environment: � Ignorance or indifference: Some

Negative Effects Of Smartphones
There is no disagreement that smartphones nowadays make everyday life easier. Anything you could
ever think of is at the tip of your fingertips 24 hours of every day. From online shopping, to being
your alarm clock, to counting how many breaths you take in one day, smartphones can do it all. The
rise of the smartphone era has made humans become super dependent on technology. With so many
different features, consumers are able to keep music, pictures, personal information and health data
all in one small hand held device. Having all of this information in the palm of your hand is great,
but there is a catch that no one has really thought of: the physical health issues that these devices can
cause.
Some doctors have pointed out that many smartphone users have reported soreness or numbness in
their hands and arms after typing on their phones for an extended period of time. (CNN) "I think we
may see more problems in terms of hand disorders, such as tendinitis, repetitive strain injuries,
arthritis, thumb arthritis down the road, and even possibly carpal tunnel syndrome," said Dr. Sanjeev
Kakar, an orthopedic surgeon at the Mayo Clinic in Rochester, Minnesota. He continued, "Kids 20
years ago were not using handheld devices, and now they're using them all the time in schools and at
home. We may be at the tip of an iceberg, and we're going to see a cumulative effect. I don't think
this will happen if you've texted once in your life. I think the process of doing this over 20 to 30

Acupuncture: A Sports Injury Treatment
A sports injury can wreck your game and keep you sidelined for weeks. Whether you are a weekend
warrior, casual player, or dedicated professional, you may want to consider acupuncture as a means
to alleviate pain, accelerate recovery, and enhance performance.
Acupuncture is an ancient Chinese practice, in which tiny filament needles are inserted at strategic
points of the body to treat conditions ranging from headaches and neck pain to fibromyalgia. The
needles provoke the release of endorphins and other hormones in the body; promoting enhanced
circulation and a noticeable reduction in pain and inflammation.
How Does Acupuncture Help?
Acupuncture is effective as a sports injury treatment because of its ability to increase range of
motion,

Sports Injury
Throughout my junior and senior year of high school I was a part of the Student Athletic Training
Team in the Sports Medicine Department of Wakefield High School. To help better understand the
injuries we encountered out in the field I enrolled in the Sports Medicine class that was offered by
the school. The class was taught by the Head Athletic Trainer who believed in hands on learning,
especially for his student trainers. During the duration of the course and my time as a member of the
team we saw numerous different types of injuries but there were three that happened more
frequently than the others.
The first injury to happen frequently, usually seen in football and soccer players, is an ankle sprain,
which is an injury to the ligaments ... Show more content on Helpwriting.net ...
The most common muscle to rupture is in the group of muscles of the rotator cuff. The rotator cuff is
a part of the shoulder that is composed of four muscles which keep the head of the humerus in the
shoulder socket. The four muscles that make up the rotator cuff are: the supraspinatus (which is the
most common muscle to rupture), infraspinatus, teres minor, and subscapularis. There are four levels
of a rotator cuff tear: a grade one, a small and partial tear (less than 1cm deep); a grade two, a
medium and partial tear (1–3cm deep) which does not exceed one–half of the tendon thickness; a
grade three, a large but partial tear (3–5cm); and a grade four, a massive and partial or complete tear
(greater than 5cm deep). The symptoms of a rotator cuff tear are: pain at rest and at night,
particularly if weight is on the affected shoulder, pain when lifting and lowering the arm or with
specific movements and a change in the range of motion. There will be weakness when lifting or
rotating the affected arm with possible crepitus or crackling sensation. Although there are multiple
degrees of a rotator cuff tear, the symptoms are relatively similar with the intensity of the pain
varying throughout the extent of the injury. Unlike the previous injuries, this injury is normally
treated with surgery. Whether the

Radiographers Research Paper
As healthcare professionals, those in the field of radiology work to support sick and injured patients
on the road toward diagnosis and recovery. Though many may see radiographers as employees
serving a purpose to aid those with a disabling injury, many fail to acknowledge the possibility of
radiographers being prone to injury themselves. There are many factors that contribute to the risk of
work related injuries, which include heavy physical work, lifting and forceful movements, bending
and twisting, sustained poor postures, and repetitive or frequent movement patterns. As a
radiographer, job requirements entail repetitive movements involving lifting and positioning
patients, some of which fail to cooperate or are unable to follow verbal direction. Also, some
patients who are unable to assist in moving and position create added stress to multiple joints and
muscles for the technologist. When patients are maneuvered incorrectly, radiographers are prone to
physical stress and musculoskeletal disorders in many different areas of the body. Additionally, the
use of heavy lead aprons and the image archiving systems that are used to collect ... Show more
It can be caused by normal wear and tear due to continuous every day activities, trauma or strain to
the area, or overuse. (Web MD) Due to the nature and environment of the job, health care workers
are at the greatest risk for injury. Manual lifting and other tasks involving the repositioning of
residents are associated with an increased risk of pain and injury to caregivers, particularly to the
back and shoulders. These tasks can entail high physical demands due to the large amount of weight
involved, awkward postures that may result from leaning over a bed or working in a confined area,
shifting of weight that may occur if a resident loses balance or strength while moving, and many
other factors.

Workplace Ergonomics, Ergonomics Assessment, Ergonomics...
Workplace Ergonomics, Ergonomics Assessment, Ergonomics Training
In the past, most businesses have strived for high production at low cost. This strategy resulted in
the highest profit for a company. When in reality to many businesses, this was only a mirage. This
was because the "lower cost" of the business usually resulted in a "higher cost" for the employees.
This lower cost for businesses may have meant lower quality workplace items, lower salaries, less
benefits, etc. These lower costs created an upset workplace environment for the employees. This
upset has help found a new branch of science called Ergonomics. "Ergonomics is a relatively new
branch of science which celebrates its 50th anniversary in 1999, but relies on research ... Show more
As stated earlier, the focus of this paper is to concentrate on the factors of ergonomics resulting from
office and computer work. One reason is because the world has been faced with an explosion of
computer technology. As more and more work, education and recreation involves computers,
everyone needs to be aware of the hazards of Repetitive Strain Injury (RSI), also referred to as
Cumulative Trauma Disorder (CTD), to the hands and arms resulting from the use of computer
keyboards and mice. This can be a serious and very painful condition that is far easier to prevent
than to cure once contracted, and can occur even in young physically fit individuals. "Most CTD's
are preventable and curable if caught early. The key is to notice trouble when it starts – and do
something about it. Early signs may include persistent pain, tingling, numbness, burning, or aching.
The signs may be constant or may occur mostly after certain activities. The drastic cures ––– such as
surgery ––– are not reliable and should be a last resort. Nevertheless, a health professional should be
consulted when you are concerned about possible early signs." (http://www.office–
ergo.com/alternat.htm). There are also factors concerning who is more likely to get a CTD than
others. "Some people

Hamstring Strain Essay
Hamstring strain injuries are one of the most common sport related injuries involving high speed,
kicking movements (Marc. A., et al 2004). Despite there being evidence that hamstring strains occur
at both stages of movements; the early stance phase where the muscle absorbs the most force as a
result of high ground reaction and the late swing phase, the hamstrings eccentrically contract to
absorb the kinetic energy and slow the lower limb putting the hamstrings under a large amount of
stress (Schmitt. B., et al 2012)
Heiderscheit et al (2010) States that hamstring strains in high speed running, generally occur in the
late swing phase of the gait cycle, during the second half of the swing, the hamstrings are active,
lengthening and absorbing energy from the decelerating limb in preparation for ground reaction, and
the bicep femoris is stretched. Furthermore this confirmed by an earlier study, Koulouris and
Connell (2003) conclude ... Show more content on Helpwriting.net ...
Hoskins & Pollard, 2005; Petersen & Hölmich, 2005 ;Liu et al., 2012; Ahmad et al., 2013; identified
modifiable factors contributing to hamstring strain; muscle strength and imbalance, fatigue,
flexibility, core stability and non–modifiable factors such as injury history.
Football and track and field involve repetitive bouts of quick acceleration for short and long periods,
sudden changes in direction of maximum force may contribute to the high rate of hamstring strain
commonly found amongst these sports. (Ropiak & Bosco, 2012). Regardless of all the
aforementioned studies, there is not one exact cause of injury during high speed, kicking sports
(Lees, Asai, Andersen, Nunome, & Sterzing,

Computers and Society
The early computer development began in the late 60's, at that time their common use was for
complex mathematical calculations, and were mostly used by government corporations. As time
went on computers became widely popular, and they were being used at a personal level. The Apple
Lisa Computer was the first successful personal computer with a GUI interface which was
introduced in 1983. Nowadays computers have become extremely popular, and they are being used
almost everywhere. We are becoming overwhelmingly dependent on computer technology which is
causing a negative impact on the human society because of the following reasons, lack of social
confidence, privacy threat and health problems. Social confidence is the thing which is used to ...
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If nothing is done to address the cause of the problem, the symptoms will continue to recur and
perhaps worsen with future computer use. Pransa Kanapeckas and Stasys Maciulevičius in the
article 'electromagnetic radiation at computerized workplaces' from Kaunas University of
Technology argue that," increasing amount of electrical equipment in our work places and at home
causes increase in the presence of electrical and magnetic fields. The degree of exposure of users
working with this equipment is increasing this process causes an increase in the presence of
electrical and magnetic field. The effect of the exposure of electromagnetic fields (ELF) on the
human body depends mainly on the frequency and magnitude (strength) of electromagnetic fields".
According to Alain Delisle and Christain Lariviere in the report 'Musculoskeletal disorder and
computer work', Workstation layout and work organization can be sources of musculoskeletal
disorders. Workstation layout can, for example, force people to adopt poor posture, and/or not
provide support, and work organization can, for example, limit the variations in work and lead to the
adoption of prolonged static positions. Although this type of work entails a low level of muscle
activation, it has been recognized that this type of muscle contraction can lead to chronic pain when
maintained over long periods of work .In fact, it appears that partial obstruction of

Business Law and Repetitive Strain Injury Essay
It is important for business management to develop and promote sound health and safety policies
and to consider, not only the legal requirements and the possibility of prosecution, but also the
possibility of an employee personal injury claim. The number of work related personal injury claims
and especially those relating to Repetitive Strain Injury (RSI), an umbrella term normally used to
describe Work Related Upper Limb Disorders (WRULD), seem to be rising. RSI is not a recognised
medical condition, more a medical term. There are two types: type 1 RSI with recognised, specific
pathological conditions and type 2 RSI non specific pain syndrome (NSPS) or Diffuse RSI, which as
the name suggests is difficult to diagnosis. Some medical ... Show more content on Helpwriting.net
...
"An Act for the preservation of health and morals of apprentices and others employed in cotton and
other mills and other factories". The act was the first effort to regulate factory working conditions
and was important not only for the child labour improvements, but also significantly influenced
further legislation and its future direction. Further legislation followed. Some of the most significant
included the Factory Act 1833, empowering Crown inspectors to introduce and enforce health and
safety. The Ten Hours Act of 1847, followed by the Factory and Workshop Act in 1878 dictated
working hours and minimum employment age. The Factory Act 1901 covered employment and the
education of children, night work, fire, and overtime pay. In1937 the Factories Act legislated the
first complete system for safety, health and welfare requirements applicable to all factories and in
1961 new and existing legislation was consolidated and expanded to cover all workplaces, in the
Factories Act 1961. Whereas all previous legislation was prescriptive the HASAWA etc 1974 was a
significant change. It was developed to cover and integrate all previous health and safety legislation,
and provide a universal health and safety system. An enabling act, facilitating the introduction of
secondary legislation, it places a responsibility on employers and employees to develop and
implement safe

Strain Injury Research Paper
Do you Have A Repetitive Motion Strain Injury? Look For These 3 Signs A repetitive motion strain
injury can happen when you repeat the exact same motion continuously, resulting in a body part
becoming damaged. This can happen to athletes with injuries like tennis elbow, but can also happen
to workers that are on assembly lines or a computer all day long. This type of injury usually occurs
to people who have jobs that require them to do strain–inducing, repetitious movement, or motions
in awkward positions. If you feel you have an injury related to these motions, you are not out of luck
when it comes to dealing with it. You could potentially receive workers compensation to help you
deal with the injury. Here are 3 signs you need to look for

Objectives Of Ergonomics
Ergonomics (or human factors) is the scientific discipline concerned with the understanding of
interactions among humans and other elements of a system and the profession that applies theory,
principles, data and methods to design in order to optimize human well being and overall system
performance (W.Karwowski,2006). It is a discipline that involves arranging the work environment
to fit person in it or also known the science of fitting the work environment to the worker. It shows
the interaction of a worker and their equipment and job on how to complete the work tasks. The
name 'ergonomics' comes from Greek words 'ergon', which means work and 'nomos' which means
law (R.S.Bridger, 2008). Simply put, ergonomics defined as the design of the human ... Show more
The objectives of ergonomics are to improve the efficiency of operation and to maximize
productivity. It aims to ensure that human needs for safe and efficient working are met in the design
of work system and it is focusing to find the best fit between the workers and their daily work tasks
and environment. The efficiency of operation includes the widest senses of achieving the desired
results without wasteful input, without error and without damage to the person involved or to others.
It is inefficient to expend unnecessary energy or time because insufficient thought has been given to
the design of the work, the workspace, the working environment and the working conditions. It is
not efficient to achieve the desired result in spite of the situation design rather than with support
from it. To ensure that the working situation is in harmony with the activities of the worker is also
one of ergonomics' aims. The human operator is flexible and adaptable and there is continuous
learning but there are quite large individual differences. Some differences such as physical size and
strength are obvious but others such as cultural differences and differences in style and in level of
skill are less easy to

Ergonomics and Good Work Habits
Ergonomics is the scientific, interdisciplinary study of individuals and their physical relationship to
their environment. Ergonomics can be further defined as "the design of the workplace, equipment,
machine, tool, product, environment, and system, taking into consideration human's physical,
physiological, biomechanical, and psychological capabilities. Ergonomic design is the application of
this body of knowledge to the design of tools, machines, systems, tasks, jobs, and environments for
safe, comfortable and effective human use. The term ergonomics is derived from the Greek word
ergos meaning "work" and nomos meaning "natural laws of" or "study of." In the United States, the
term 'human factors engineering' is often used.
Ergonomics ... Show more content on Helpwriting.net ...
An ergonomists can also assess existing products and services, showing where they fail to ‘fit' the
user (in every sense of the word) and suggesting how this fit may be improved.
Ergonomists have helped many businesses improve working conditions and employee health issues
related to computer and office work. In many cases, most employers are responsible for any health
issues that may arise from their employees due to work hazards. Work hazards may be caused by
many different factors in the environment. In the average computer workstation, employees are
prone to over a dozen hazards. There exist two factors that can prevent this: forming good work
habits and ergonomically designed computer workstations. These work hazards can cause several
different injuries such as, Repetitive Strain Injury (RSI), Cumulative Trauma Disorder (CTD), and
Repetitive Motion Disorder (RMD). They are described as painful conditions of the hands, arms,
neck, and back that develop over days, weeks or years. Epidemiological research has determined
that if these biomechanical conditions are present, the incidence of work–related injuries increase.
These conditions are therefore known as risk factors for musculoskeletal injury. Repetitive Strain
Injuries (RSI) takes place from the repeated physical movements of certain body parts which result
in damage to tendons, nerves, muscles, and other soft body

Fitness For Tennis Research Paper
INTRODUCTION
This paper will be analysing and critiquing a training program designed specifically for pre–season
fitness for tennis. Tennis is a sport that requires May different fitness components but the four main
abilities needed to be a successful tennis player include agility, flexibility, speed and muscle power.
These four components are extremely important in tennis, agility is obviously important for a tennis
player as they need to be able to move and change directions around the court quickly and
efficiently, flexibility enables the player to slide and reach for the ball without straining or injuring
muscles, speed is important to the tennis player as they will undoubtedly need to quickly chase
down wide balls hit by the opponent, ... Show more content on Helpwriting.net ...
The programme also utilises the principle of progressive overload, this can be seen in the plan after
week 3 the sets all increase as do most of the repetitions and the frequency increases adding one
extra day in addition to the previously stated overload and progression techniques which will ensure
that the player continues to develop and enhance their athletic ability. Finally the program does a
great job of keeping the frequency of training consistent and as stated in the last sentence. The
programme also has specific days that cater to developing each section of the body which allows for
the previously worked section to recover, while also preventing any injury to the muscle group by
not over exerting one muscle group. To conclude this programme is good for developing the
important fitness components needed for tennis, the only problem I can see with the programme are
created by the restrictions of this

File Analysis Letter Example
Thank you very much for the referral of this matter to our office. I very much look forward to
working with you as we bring this claim to a successful and equitable conclusion for all parties
involved. Please note, if you every have any questions, comments, suggestions, or complaints,
please do not hesitate to contact me via phone or email. It is my practice to return all communication
within 24 hours, if possible. This letter will serve as my Initial File Analysis.
Background
An Application for Adjudication of Claim has been filed on May 10, 2107, alleging a cumulative
trauma injury through June 1, 2015 to the bilateral shoulder, bilateral arm, bilateral elbow, bilateral
wrist, bilateral finger, neck, back, headache, and sleep.
Based ... Show more content on Helpwriting.net ...
As you already know, the liability of a cumulative trauma claim runs one year before the end date of
a cumulative trauma claim. Here, the liability is from June 1, 2014 through June 1, 2015. Based on
my review of the file, it appears that Star Insurance Company also share the coverage for the
liability period. Based on your claimed status report, it appears that Star Insurance Company has
74% of the liability and Williamsburg National Insurance Company has 26% of the liability. Based
on my knowledge, I believe Star Insurance Company is also is administered through Illinois
Midwest. Therefore, it is my understanding that you will set up a claim under the carrier, Star
Insurance Company. At the resolution of this claim, I believe you will resolve the issue with
contribution internally.
If this is not the case and you would like us to formally join Star Insurance Company for some
reason, please let me know.
Indemnity
Thank you for providing me with a benefit printout. I note he applicant has an average weekly wage
of $464.21, which entitles him to a temporary disability rate of $309.47 per week and a permanent
disability rate at $290.00 per week. I note there is a temporary disability overpayment February 20,
2017 (when the applicant was returned to full duties) through March 16, 2017, amounting to
$1105.25. Please advise if the applicant has reimbursed us the TD overpayment.
I

Health Risks, Current Legis ( Team, 2013 ) Lation And...
Health Risks, current legis (team, 2013)lation and critical comparison Essay
There are many positive outcomes to working with computers on a daily basis. Having access to a
huge array of resources with a click of a button (World Wide Web), being able to conveniently store
large amounts of data in digital form and using a machine that can process millions of things per
second are just a few of these benefits. However, these positives can come at a price. As technology
has improved and become more accessible, so has our reliance of it. More people own a personal
computer now than ever before. A study conducted in America (Acute Computer–Related Injuries
Treated in U.S. Emergency Departments, 1994–2006) showed that computer related ... Show more
This increased use of computers, at home and within the workplace, combined with the amount of
injuries that can be sustained has prompted the government to issue new legislation's to
accommodate the risks associated with them. While these new legislation's serve as a requirement in
a work environment they are only a recommendation at home. The Health and Safety at Work Act
1974, which states the general regulations and responsibilities that can be applied across a wide
variety of industries, has had a separate piece of legislation added to it to encompass the risks
associated with computers and other forms of displays; The Health and safety (display screen
equipment) regulations 1992. This was put into place to outline the dangers to, and requirements of
both the employer and the employee, ensuring they maintain proper safety whilst partaking in the
use of computers in the workplace. The responsibilities' of the employer include a thorough risk
assessment of the workstation, the provision of eye tests and training in regards of the risks to health
whilst using the equipment and how to combat them, while the employee must co–operate with the
employer, take responsibility for their own safety and those of others, and to use the equipment of its
intended use. The legislation also refers to the type of equipment that is provided, primarily
requiring them to be fit for purpose and adjustable.
The

Body Mechanics Essay
Body Mechanics Seminar Work–related interventions are a central part of occupational therapy
practice and occupational therapists recognize the importance of healthy engagement within the
workplace (American Occupational Therapy Association [AOTA], 2014; Wilcock & Townsend as
cited in AOTA, 2014). Occupational therapists possess skills necessary to assess individuals
engaged in work activities and recognize potential dangers related to poor body mechanics (Opp,
2016). Opp (2016) acknowledged a recent increase in employers taking a proactive approach in
preventing work–related injuries and incorporating occupational therapists as means to evaluate the
work environment and make practical recommendations to reduce the risk of workplace injury
(Opp, 2016). Body Mechanics for Technicians and Mechanics will address the risk of injury, related
to poor body mechanics, of technicians and mechanics working within an automotive dealership
shop by offering education and training focused on proper body mechanics. Problem Statement:
Need for Body Mechanics Seminar Work is an important area of occupation for adults (AOTA,
2014). Snodgrass (2011) reported work injuries and illnesses can result in functional loss, disability,
and time away from work for the ... Show more content on Helpwriting.net ...
Christiansen and Townsend (as cited in AOTA, 2014) described work as labor or exertion with or
without financial compensation. AOTA (2014) defined job performance as a subcategory of work as
an occupation. Job performance includes "performing the requirements of the job...; initiation,
sustainment, and completion of work" (AOTA, 2014, p. S20). An injury occurring in the workforce
can limit the employees' ability to engage in work (Snodgrass, 2011). The goal of the proposed
program is to reduce the risk of injury related to poor body mechanics to ensure employees are able
to continue to

Carpal Tunnel Syndrome Essay
Carpal Tunnel Syndrome
The carpal tunnel is a passageway that runs from the forearm through the wrist. Bones form three
walls of the tunnel and a strong, broad ligament bridges over them. The median nerve, which
supplies feeling to the thumb, index (4th digit), and ring fingers (3rd digit), and the nine tendons that
flex the fingers, passes through this tunnel. This nerve, also, provides function for the muscles at the
base of the thumb (the Thenar muscles). Usually, carpal tunnel syndrome (CTS) is considered an
inflammatory disorder caused by repetitive stress, physical injury, or medical conditions that cause
the tissues around the median nerve to become swollen. The protective lining of the tendons within
the carpal tunnel can ... Show more content on Helpwriting.net ...
Such conditions are known contributors to CTS. It is most likely that many cases of CTS occur from
a combination of factors, including a predisposing medical condition exacerbated by work stress and
psychological and social stressers. In many patients with CTS, an underlying cause for the disorder
cannot be discovered. Disorders related to work that requires repetitive motion are increasing. They
account for nearly half of all reported work related illness, and CTS is estimated to account for over
41% of these repetitive motion disorders. Researchers have defined six key risk factors in the
workplace for the development of these disorders, including CTS: (1) repetition, (2) high force, (3)
awkward joint posture, (4) direct pressure, (5) vibration, and (6) prolonged constrained posture.
Through many of the studies I have read, many believe that incorrect posture may play a large role
in the development of CTS, particularly in people who work at computer and other types of
keyboards. The tendency to roll the shoulders forward, round the lower back, and thrust the chin
forward can shorten the neck and shoulder muscles compressing nerves in the neck. This can affect
the wrist, fingers, and hand. It has been difficult to obtain reliable data on the relation between
repetitive hand and wrist tasks and CTS. Studies indicate that

Wheelchair Athletes: Electromyography Analysis
Wheelchair athletes are predisposed to an increased risk of overuse injuries due to the repetitive
loading and demanding nature of their movements. Shoulder, elbow, wrist and hand pain or overuse
injuries are extremely prevalent in wheelchair athletes as they rely entirely on the upper limbs for
ambulation and weight bearing (Apple, Cody, & Allen, 1996).
As a consequence of the accumulation of stresses being placed on the joints in the upper extremity
of wheelchair athletes during tasks of competition, training and day to day life, the upper limbs and
in particular the shoulder appear commonly injured.(Churton & Keogh, 2013). Churton and Keogh
(2013) determined through the use of electromyography (EMG) that in the majority of activities
undertaken by wheelchair users, the shoulder girdle is the primary source of power. The shoulder is
not structured suitably for repetitive loading, rather it is ... Show more content on Helpwriting.net ...
(1996) found that due to the biomechanics of wheelchair racing, athletes will often have well
developed shoulder flexors, internal rotators and adductors but may have poor external rotators and
thoraco scapular muscles. Furthermore, Koontz, Cooper, Boninger, Souza, and Fay (2002) found
that the peak of shoulder internal rotation moments was nine times greater than the peak of shoulder
external rotation moments. Koontz et al. (2002) also found shoulder adduction moments to be ten
times greater than shoulder abduction moments and that flexion of the shoulder in the sagittal plane
was almost seven times greater than extension of the shoulder in the sagittal plane. Consequently,
Koontz et al. (2002) implicated that over time, the development of strength and muscle imbalances
may occur between the internal and external rotators, adductor and abductor muscles and the
anterior and posterior shoulder muscles. The muscle imbalance and the repetitive nature of the
movements predisposes the rotator cuff to impingement and may further contribute to rotator cuff

Carpal Tunnel Syndrome Research Papers
The United States of America contain about 123,229,000 households. Out of about 123,229,000 four
out of five of the households have a system used to play video games. Also, forty–two percent of
Americans play for at least three hours a week. The average eight to twelve year–old plays video
games for thirteen hours a week. While the average eighteen year–old play video games fourteen
hours a week. Many have claimed that they have had problems in their fingers. After a while many
people have wondered if playing video games has an effect on the muscles and bones in your
fingers. Yes, playing video games have many effects on your fingers. It can cause irritation to the
muscles in your fingers. Video games can cause osteoarthritis and carpal ... Show more content on
Helpwriting.net ...
Proven by British medical physician that the vibrations made by the controllers also could cause
injury to the muscles and bones in your fingers. It causes very large destruction to the vessels that
supply blood to the hand. The vibration in the video game controller will cause poor circulation,
numbness, and it will increase sensitivity to heat and cold temperatures. Video game companies
received reports on the diagnosing of people with carpal tunnel syndrome. So, the complaints forced
companies to calm down the vibrations in the controllers so the players can have less of a chance to
receive carpal tunnel syndrome. Also, people can receive trigger finger from playing the game and
leaving their fingers stiff. Stenosing tenosynovitis other wise known as the popular name trigger
finger. stenosing tenosynovitis, a painful condition in which the finger or your thumb stays in the
same position for a decent amount of time and it locks up when the victim keeps it bent or
straightened. Tendons, fibrous cords that connect muscles to bones. Tendons must slide easily
through their protective coverings. The finger and thumb bones have tendons that bend and
straighten the fingers. Problems start when a tendon sheath narrows and the outer covering of the
tendon becomes inflamed. The tendon swells because of the constriction, sometimes forming a
nodule, and making it no

Replace Textbooks Essay
Textbooks or Chromebooks?
"Should we replace textbooks with Chromebooks?" Schools across America are trading the
traditional tool of a textbook for the advanced technology of a chromebook or other form of gadget
especially computerized devices. This is based on the accessibility of internet for extra information,
and tracking on electronic assignments, as well as saving and accessing documents anywhere.
Chromebooks and tablets are replacing textbooks; this has effects on students performance because
they are distracting and affect the scores on students' tests as well as cause health problems.
Gadgets are proposing distractions in the school setting. Phones and other cellular devices are
prohibited in the classroom because they are a distraction to the class's learning environment. In an
article by ProCon.org, a debating topic site, says, ¨... they [tablets, or electronics in general] are
expensive, too distracting for students, easy to break, and costly/time–consuming to fix.... Tablets
contribute to eyestrain, headaches, and blurred vision, increase the excuses available for students not
doing their homework, require costly Wi–Fi networks, and become quickly outdated as new
technologies emerge." These statements are purely based on opinion, but raises a great point.
Students are easily distracted by other other students, but more so than anything by electronics.
Many schools prohibit phones to be used in class, but other electronics are allowed. The same site
says, "Students

Repetitive-Strain Research Paper
http://www.nhs.uk/Conditions/Repetitive–strain–injury/Pages/Introduction.aspx What is the issue
and why is it importance to the business? Nearly 2/3 of all occupational illnesses reported were
caused by exposure to repeated trauma to workers' upper body. According to OSHA repetitive strain
are the nation's most common and costly. It cost more than 20 billion a year in workers'
compensation cost. Workers' compensation claims have nearly tripled in the last two decades. It
interferes with employees work activities. What are the consequences for not addressing it? The
employee could get worst and be out of workers' compensation. If they get much worse, they can go
out on disability. Then you will have an employee out and paying for their medical

Heart and Stone Therapy Essay example
322
Apply stone therapy massage
322
Apply stone therapy massage
By Lucy Barnett
By Lucy Barnett
Task 1a * The importance of carrying out a detailed body analysis & relevant tests is so that
you can pick up on any posture faults, avoid any areas which may be contra indicated and you are
able to give them information on ways to improve their posture. It is important to carry out relevant
tests such as cold or hot and sharp and blunt so that you are sure the client can feel the difference.
This also prevents you from harming your client if they can feel something within the treatment
which feels painful. * The importance of positioning the client correctly so they are as comfortable
as possible and you aren't causing ... Show more content on Helpwriting.net ...
Marble stones: cold stone, made from limestone should be recharged by leaving in
sunlight/moonlight or burying in the earth overnight
Marine stones: cold stone, made from sedimentary rock should be recharged by leaving in
sunlight/moonlight or burying in the earth overnight. Semi–precious stones: can be used hot or cold,
gem stones, usually used for shakra placing. Should be recharged; with reiki energy, leaving in
sunlight/moonlight and cleansing in a bowl with other crystals.
Physical and physiological effects of hot and cold stones:
Effects of hot stones 1 * Vaso–dilation – the blood vessels widen, bringing blood to areas of the
body ie skin * Increased circulation – more oxygenated blood circulating * Increased metabolism –
speeds up the rate of nutrients being utilised * Increased pulse rate – helps the heart pump efficiently
* Increased cell metabolism – speeds up the process of manufacturing new cells * Increased lymph
function – speeds up the removal of toxins and waste * Relaxes the muscles – enables the therapist
to work on the muscles without causing discomfort to the client * Reduces muscle tension * Relaxes
the mind * Different emotions may cause some clients to feel upset.
Effects of cold stones 1 * Vaso–constriction – the blood vessels narrow, taking blood away from
areas of the body, ie skin * Analgesic effect – natural pain relief

Summary On Ergonomics And Repetitive Strain Injuries
1. Question 1 1.1 Summary about ergonomics and repetitive strain injury and why it is important to
consider in organisations: According to the Ergonomics Society of South Africa (ESSA) (2015) the
definition of ergonomics is that it is "the science of work". "Derived from the Greek words ergon
(work) and nomos (laws)" (What is Ergonomics?, para. 3). When interpreting this definition it
shows us that ergonomics is how we work in a workplace and how equipment is designed for us,
this can mean that a taller employee needs a lower chair and then a shorter employee needs a higher
chair. If something as little as the chair does not adapt or change it can cause strain on their health
because the employees will have to adjust their bodies into uncomfortable positions. Thus
ergonomics shows us that the equipment in workplace must be adjusted, not us, because everybody
is different and has different needs. ... Show more content on Helpwriting.net ...
The Workers Compensation Board–Alberta (2007) claimed that many office jobs consist out of
repetitive motions to fulfil the duties of the position. With their research they also concluded that
"RSIs are the most common type of injury found in the office. Tendons are common sites of RSI
pain and discomfort, but workers may also experience pain in other areas of the body depending on
the tasks performed" (p. 3), showing all employers how important their employees individual
ergonomics

Repetitive Stress Injury Research Paper
Repetitive Stress Injury, also known as Repetitive Strain Injury, Repetitive Stress Syndrome,
Cumulative Trauma Disorder, and Repetitive Motion Injury. Repetitive Stress Injuries are
musculoskeletal disorders caused by improper or recurrent use of the body, typically in the wrist,
shoulder, hand or arm, characterized by weakness, loss of feeling and pain of nerves, muscles,
tendons, ligaments, and joints. Repetitive Stress Injury can be caused by any number of things in the
workplace.
Repetitive Stress Injuries can be caused by any equipment with design flaws. Equipment requiring
the arms or wrists to be bent awkwardly for long periods of time, or requiring a tight grip as well as
equipment that has too much vibration can lead to RSI. Workers ... Show more content on
Helpwriting.net ...
If it is too cold, it can cause strain on your joints. Road maintenance staff living in Texas are less
likely to encounter environment related RSI than those living in Michigan due to the harsher
temperatures in Michigan.
Physical movements can cause Repetitive Stress Injury if the patient has many repetitious
movements like bending, lifting, twisting, and typing in their job, as well as forceful movements
from jobs requiring too much strength or effort than the body can withstand. Clerks, musicians,
martial artists, cooks, as well as assembly line workers are a few examples of occupations in which
physical movements can lead to RSI.
Being in a job that requires you to be in the same position for a period of time (ex. sitting, standing,
leaning) such as clerks, drivers, assembly line workers, dentists, and surgeons are all at risk of
Repetitive Stress Injury, as well as any jobs where you have poor posture over extended periods of
time.
Occupational requirements such as having to work too quickly as in production and assembly line
jobs; An overwhelming amount of work in a given period of time and lack of breaks can also be a
cause of Repetitive Stress

The Occupational Safety and Health Act (OSHA) Essay
The Occupational Safety and Health Act (OSHA), often referred to as the "OSH Act," was enacted
in 1970 by President Richard M. Nixon. Its purpose is to assure safe and healthful working
conditions for men and women (EPA, 2006). The Act is administered and enforced at the national
level by the Occupational Safety and Health Administration, a division of the US Department of
Labor. The application of the OSH Act in the current employment climate will be discussed as it
applies to a variety of industries; considerations that are most applicable to the specific type of
industry will be discussed initially, and those that are equally important regardless of the type of
business will complete the section. Finally, this paper will discuss how the ... Show more content on
Helpwriting.net ...
These requirements fall under the "Housekeeping" section of OSHA's general requirements. Other
significant considerations include air quality, lighting considerations, and noise exposure.
Conscientious employers address air quality concerns by ensuring that routine maintenance for
heating, ventilation, and air conditioning units occurs at regularly scheduled intervals, and that
filters or pads are replaced according to manufacturer's specifications. Inadequate or inappropriate
lighting has been recently associated with migraine and vision disorders in some individuals
(Berkley, 2006). Employers must ensure that the lighting used in work environments meets OSHA
standards of brightness, spectrum, and stability (non–flickering). Excessive noise in an office
environment can be generated by a number of factors including copy machines, computer servers,
printers, and mail processing machines. Business leaders must ensure that the noise produced by this
equipment is within acceptable limitations or that employees are provided with protective
equipment.
Organizations involved with the delivery of healthcare to humans or animals must observe a wider
variety of regulations under OSHA than office–type work environments. The most primary issues to
which hospitals and veterinary clinics usually commit the most resources are procedures

Ergonomics Case Study
Ergonomics and Repetitive Strain Injury
Ergonomics is concerned about the ideal fit between people or employees, and the things they do,
the machines and, or objects they use and the environment they work in. According to Helander,
(2006) the International Ergonomics Association (IEA, 2000) defines the concept of ergonomics as
follow:
Ergonomics is the scientific discipline concerned with the understanding of interactions among
humans and other elements of a system, and the profession that applies theory, principles, data and
methods to design in order to optimize human well–being and overall system performance (p. 6).
Safety is essential to ergonomics, "According to Bellis (2007), the goal of ergonomics in the
workplace is to prevent injuries, ... Show more content on Helpwriting.net ...
Keyboards that are too high or too low may lead to very awkward, shoulder, arm and wrist postures.
They are also at risk for occupational overuse injury.
E Feet should be supported and flat on the ground. However if this is not practical, the feet should
be supported by a foot rest. If both your feet are not touching the ground, it means the problem is
with your chair. In relation to that problem the company will need to buy a footrest to support your
feet.
F Ergonomic stretches are important and should be compulsory. Foot rotations, finger stretches,
wrist stretches are just a few number of exercises that should be done at the workstation. Workers
who have not been trained in the correct manner on how to recognize the potential hazards or the
effectiveness of work practice are at greater risk of harm and injury. Without the correct awareness,
signs of Musculoskeletal Disorder (MSD) may go unnoticed. (Cornell University. 2015). (United
States, Department of Labour. n.d.).
Question

Post Traumatic Brain Injury Analysis
Collisions occur in sport activities, automobile accidents, and military combat commonly cause
repetitive mild traumatic brain injury (mTBI) (1). Repetitive mTBI is often associated with
neurodegenerative disorders affecting cognition as well as behaviors exhibited in patients (5).
Diffuse axonal injury is typically observed using diffusion tensor imaging (1). Impairment of brain
communication resulting from axonal structures damage associated with mTBI may alter the
neurological network, which in turn affecting individual's behaviors (2). Anxiety disorders are
heritable and genetic factors also attribute in part to determine individual's behavior in response to
stressful situations (3). While environmental stressors can intensify these psychological responses,
... Show more content on Helpwriting.net ...
Although the understanding of mTBI pathophysiology is incomplete, it is suggested that anxiety
disorder have generally linked to the abnormalities in the amygdala and prefrontal cortex (1). As a
result, multiple animal models have been used to test different behavioral outcomes to evaluate the
pathological effects cause by the injury model (4). While other experiments test anxiety behavior by
exposing rodents to varying conditioned stimuli like electric shock or loud noises, the elevated plus
maze (EPM) rely upon unconditioned fear of height and open spaces (P). Thus, the elevated plus
maze is normally used to assess rodents' innate anxiety (4). EPM also facilitates in assessing
"anxiogenic drugs" as well as "anxiolytic drugs" of multiple pharmacological agents. However,
methodological differences in "age, strain, or sex of the subjects includes housing or testing
conditions" often attribute to the inconsistent outcomes (4). In this experiment, EPM is the primary
animal model use to determine anxiety levels in induced repetitive mTBI female mice as compared
to sham

Repetitive Stress/Strain Injury
1) Define the following Health hazards:
a) Repetitive Stress/Strain Injury (RSI)
The term repetitive strain injury is used to describe a range of painful conditions of the muscles,
tendons and other soft tissues. It is mainly caused by repetitive use of part of the body. It is usually
related to a task or occupation but leisure activities can also be a cause. Unlike a normal strain
following a sudden injury, symptoms of RSI can persist well beyond the time it would take
symptoms of a normal strain to ease.
b) Computer Vision Syndrome (CVS)
Computer Vision Syndrome is the complex of eye and vision problems related to near work which
are experienced during or related to computer use. Symptoms occur because the visual demands of
the task exceed

Musicians Playing Related Injuries
Maybe it's a sharp pain in your wrist, or a nagging ache in your thumb every time you play your
instrument, perhaps you have a recital and a throbbing arises in your forearm. Yet, this is the way of
a serious musician, practicing at every moment is your life! However, studies show that up to
seventy–five percent of musicians suffer playing–related injuries. These injuries can take time out of
practices and performances, postpone musical advancements, and may cost a musician their job.
Fortunately, there are ways to avoid and reduce these injuries and help save the careers of countless
musicians from these and regular and Repetitive Strain Injuries.
The first instrument dated back 40,000 years where early humans made a bone flute, since then,
humans have made hundreds of instruments, including trumpets, violins, pianos and many more. As
instruments progressed, so did the skill level of the musicians, however, with this ... Show more
Many other musicians have lost their careers to injuries, and the rest are prone to them more than
ever. As stated before, "seventy–five percent of musicians suffer playing–related injuries, yet the
most injuries were located on the younger musicians", says Howard Cohen. One of the many
reasons that the younger musicians get the most serious injuries, the reasoning behind this is
younger musicians are trying to get in big class orchestras, so they get their music and spend every
second of everyday practicing, they wear out there hands/lips and don't end up in the orchestra.
Unfortunately, this problem also hits middle and high school musicians, leaving them with problems
forever. Overall, injuries can take careers and leave musicians with devastating effect on their

Office Health and Staftly
Hazard and Risk Assessment Paper Part 1 (Group)
This organization is a leading independent provider of semiconductor assembly and testing services.
It tests a broad range of integrated circuits including mixed–signal, analog and memory. This is
integrated device manufacturer (IDM) is a semiconductor company which designs, manufactures,
and test development, engineering and manufacturing services and solutions to a worldwide
customer base. It operates manufacturing facilities in Singapore, Thailand, Taiwan and China in
addition to its global sales network.
This is a manufacturing company and there are multiple departments that support the organization
strategies and objectives. Mainly, they are the Product, Equipment and Production ... Show more
In addition, there is some evidence that manual handling is one risk factor of many inter–related risk
factors for acute low back pain and other work–related musculoskeletal disorders such as disorders
of the neck, shoulders, knees, arms and hands. (Occupational Safety and Health Service of the
Department of Labour and the Accident Compensation, 2001). Falling objects pose another risk
while lifting.
Recommendation given to the management of the Wafer Sort Hardware room is to add an additional
red colour code for any hardware weighing more than 3kg and allocating it to the lower rack. Two
people should carry the hardware at all time. Personal Protective Equipment (PPE) for each of the
PCS needs to be provided, like clean–room safety shoes, which protects their toes from falling
objects. They need to be given training on material handling which will be conducted by the EHS
department, which demonstrates the correct way and proper procedure when lifting and carrying any
hardware.
PCS are tasked in repairing and taking preventive maintenance of the hardware. Pogo towers (refer
to appendix) maintenance is straight forward; it only involved cleaning and pins replacement. As for
the load–board (refer to appendix), it requires visual inspections on circuitries for damages and
burns, and cleaning with Isopropyl

Lourdes Injury Case Study
The type of injury associated with Lourdes hamstring strain is an overuse injury. This is due to
repetitive stress or overuse of the hamstring. The causes of the injury could include stretching her
leg too far, stretching her leg with too much force, poor stretching/warm up before hands or
imbalance between hamstrings. Ways this could've been prevented include warming up and
stretching properly beforehand and after the exercise and/or improving her kicking technique
because that might be bad and causing the pain. The injury Lourdes is experiencing is a complete
tear on possibly the biceps femoris seeing as the excruciating pain she experienced was in her upper
leg. The signs and symptoms that were possibly present in Lourdes was severe pain when
walking/straightening the leg/bending over, tenderness in the hamstring, bruising or swelling or a
snapping/popping feeling. Here's how SALTAPS can manage Lourdes injury: S: Stop the football
match if she completely fell or limp off field A: Ask her what happened and how they are feeling L:
Look for bruising/swelling/tenderness on the leg T: Touch the area for tenderness if she allows it A:
(Active) Test to see if she can walk without pain or any abnormal feelings in the leg. If unable to
move, take her off for the rest of the game P: ... Show more content on Helpwriting.net ...
Lourdes will have to visit a rehabilitation clinic in the meanwhile to help speed up the healing
process. She will need to attend physiotherapy to reduce pain and inflammation, to strengthen the
leg again, to normalise the range of extensibility, improve function/balance/agility and minimise the
chance of reinjury. Lourdes is also able to complete exercises at home to improve the hamstring and
decrease risk of reinjury. For now, physiotherapy would be more suitable to help Lourdes as the
exercises may be too much physical activity for her hamstring to handle, thus making the injury

The Ergonomic Keyboard And Mouse Prevent Carpal Tunnel...
Office workers in Mound, Minnesota, may be aware of the importance of the ergonomic keyboard
and mouse to prevent carpal tunnel syndrome and other repetitive stress disorders. However, these
are merely the tip of the iceberg when it comes to the health problems researchers have linked to
prolonged sitting. High blood sugar The Washington Post reports that poor posture does contribute
to a variety of spinal issues, such as neck strain and muscle tissue damage. However, studies show
that even at an ergonomic station, the pancreas is negatively affected. That organ produces insulin to
help the body regulate the amount of sugar in the blood. When a person sits for hours at a time,
muscles stop responding the way they should to insulin, and that prompts the pancreas to go into
overdrive. As a result, the risk for diabetes rises. Low mental function Unused muscles take a toll in
other areas of the body, as well. Fat is not burned as efficiently when muscle movement is restricted,
and that leads to sluggish blood flow and less oxygen in the brain. Lower mental capacity is one side
effect, and depression may follow, since the body does not produce the chemicals that improve
mood and outlook. Cancer According to Time Magazine, a recent analysis of 43 studies indicates a
clear link between sitting for hours during the day, and colon, lung and endometrial cancer. Regular
exercise did not lower the risks, which were 66 percent higher for those who are typically
deskbound at work.

Trigger Finger Literature Review
Benefits of An Omega 3 Rich Diet On Suppression of
Symptoms in Trigger Finger Comment by Krista Landing: We are going to have to change our title
if we are not reporting results on trigger finger.
Bre'Anna Briggs
October 9, 2017
A Literature Review Presented to Krista Ranstrom
In Partial Fulfillment of Course Requirements
for KINS 492, Senior Seminar
Abstract Comment by Krista Landing: Need to have the title right before this.
Trigger finger also known as Stenosing Tenosynovitis is a condition that affects the tendons in your
fingers or thumb. It is identified by the inflammation in the synovial sheath of a tendon. This
disorder occurs in people who work jobs where there is a physical strain on the joint of the hands.
This strain may be cause from various occupation the restrict movement of the hands to a small area
for a long period of time. Trigger finger has many treatments such as surgical and injections have
been looked into but the literature has not focused on dietary changes through supplements or food.
Over the past couple of years data has been developing on the effects of dietary fatty acids such as
omega–3 on bone and joint health. Purpose: The objective of this paper is to provide a review of
recent literature on the dietary fatty acid omega–3 and symptoms in trigger finger. This document
summarizes the results of evidence–based studies on the effects of omega–3 fatty acids from food or
dietary–supplement sources for the suppression of

Tommy John Research Paper
Tommy John Surgery
Tommy John surgery, or more well known as ulnar collateral ligament reconstruction, is a surgery in
which a ligament in the medial elbow is replaced with a ligament from elsewhere in the body. This
replacement ligament is usually taken from the forearm, hamstring, or foot of the patient. This
ligament is needed for everyday things such as twisting a doorknob. This injury is usually seen in
professional baseball pitchers because of the daily repetitive throwing and because of violent
motions from throwing a baseball. RA Dickey was born without a UCL and pitches in the majors.
Doctors still do not know how he can do this because you should not be able to do anything this
way.
A torn elbow ligament was the most common cause of The Dead Arm Injury era, the 20th century.
This was uncommon before this time. Long before then, because of the lack of research on the
injury, this gave pitcher's a 1 in 100 chance of returning and being able to pitch. Until in 1974
Dr. Frank Jobe developed a procedure for pitcher Tommy John (who the surgery was named after).
With vivid research of the ligaments inside the medial elbow he developed a way to make the elbow
back to normal strength or in some cases much more stronger. This surgery consisted of the new
tendon being implanted and woven in a figure–eight pattern through holes ... Show more content on
Helpwriting.net ...
Even with this training a quick recovery is considered an elongated 13 months. Most people take
close to 18 months and however long it takes would not be able to pitch immediately. With rapid
amounts of these injuries starting to occur in the 20th century it quickly became a normal and
expected thing for pitchers to have to undergo this surgery at one point in their career. Some people
believe this is because of the game changing and baseball players beginning to throw curveballs at a
very early

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