3. CHECKING OF PREPARATION
•ANSWER THE QUESTIONS IN THE MENTI.COM ( SCAN
THE QR CODE OR GO TO THE LINK IN THE CHAT BOX)
•HTTPS://WWW.MENTI.COM/AETJFWMG2M
4.
5.
6. Men and women age 4-34 yrs old
ASTRAND formula
216.6- ( 0.84x age)
Eg: 17 years old
216.6 -(14.28)
Hrmax= 202.32
17. 7. BOWEL FUNCTION
EXERCISE HELPS TO STIMULATE THE WAVELIKE
MOVEMENT IN THE BOWEL CALLED PERISTALSIS
PRESSURE CHANGES INSIDE THE BODY AS A RESULT
OF INCREASED BREATHING (OXYGEN), THE
NEIGHBORING MUSCULAR MOVEMENT INCREASED
GRAVITATIONAL PULL OF SOME ACTIVITIES , OR ANY
COMBINATION IN ADDITION TO HAVING ENOUGH
FIBER AND FLUID IN YOUR DIETARY INTAKE.
MOVEMENT WILL HELP YOUR ABILITY TO ELIMINATE.
REGULAR AND EASY ELIMINATION HELPS PREVENT
HEMORRHOIDS AND CONSTIPATION
24. WARM UP COMES FIRST!
• WARM MUSCLES MOVE EASIER AND WITH LESS RISK OF INJURY. STRETCHING COLD MUSCLES IS
DANGEROUS AND COUNTER PRODUCTIVE.
• THE INITIAL WARM UP WILL LOOSEN YOUR MUSCLES TO MAKE THEM MORE FLEXIBLE. IT WILL ALSO GET
YOUR BLOOD FLOWING AND ENLARGES YOUR BLOOD VESSELS. THIS HAS THE EFFECT OF BRINGING EXTRA
OXYGEN INTO YOUR MUSCLES, WHICH INCREASES THEIR POWER OUT-PUT. AND IT ALSO HELPS THE MOST
IMPORTANT MUSCLE IN YOUR WHOLE BODY, YOUR HEART, BY INFUSING IT WITH PLENTY OF OXYGEN AND
REDUCING HEART STRESS.
25.
26.
27. WHY STRETCH?
•STRETCHING KEEPS THE MUSCLES FLEXIBLE, STRONG, AND HEALTHY, AND
WE NEED THAT FLEXIBILITY TO MAINTAIN A RANGE OF MOTION IN THE
JOINTS. WITHOUT IT, THE MUSCLES SHORTEN AND BECOME TIGHT. THEN,
WHEN YOU CALL ON THE MUSCLES FOR ACTIVITY, THEY ARE WEAK AND
UNABLE TO EXTEND ALL THE WAY.