For men looking to lose weight at home, this article provides some simple tips. It recommends drinking more water to boost metabolism, eating lean meats and protein to feel full while burning calories, and avoiding crash diets that slow metabolism. For exercise, it suggests lifting weights to build muscle and doing strength training to continue burning calories at rest. Some lifestyle changes include getting enough sleep to maintain metabolism, limiting alcohol, moving more throughout the day, and laughing often to burn extra calories. Men are advised to focus on how they look in the mirror rather than obsessing over the number on the scale.

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HOW TO LOSE WEIGHT FOR MAN AT HOME
Weight is an issue which many people are interested.
For many reasons, men can get out of shape and put on some weight. There are
some tips for man to lose weight at home. You might even be surprised if you
follow this simple advice for how to lose weight at home.
1. Diet
- Drinking more water:
Water brings many health benefits for your body. Besides all the other
health benefits of drinking water, it will also help keep your metabolism

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up. When the bodygets dehydrated, metabolism slows down. This means
you won't burn as many calories, making it harder for you to lose the
weight you want to.
- Eating lean meats: The USDA considers an extra lean cut of meat as
follows: for every 100 grams of meat, there are no more than 5 grams
of total fat, 2 grams of saturated fat, and 95 milligrams of cholesterol.
- Avoiding crash dieting: Some people think that eating very few
calories every day will help them lose weight. While you'll probably
see some weight loss from this, it is overall counterproductive. It
cause to slow down your metabolism, so the calories you do eat stay
around longer. That means your bodywill not burn as many calories,
and you will probably lose muscle as well.
- Saying No to Starches: Foods like pasta, white bread, and potatoes
make you fat. If you must have pasta, make yours whole-wheat. Same
goes for bread, and swap white potatoes for sweet potatoes. Just don't
eat too much.
- Eating more veggies and more fruits: They fill you up, without
providing many calories. Just avoid the high-calorie dressings. No one
ever gained weight from eating more fruit. And that includes the so-
called "high sugar" fruits like bananas and melons.
- Eating more protein: protein is important for building muscles, it also
helps keep your metabolism high. Because the bodyburns a lot of

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calories digesting it, so your metabolism rate will stay high if protein
is a normal part of your diet.
2. Burning Calories Quickly
- Lift Weights:
The muscles you build will not only improve your performance, they'll
stoke your metabolism so you burn calories long after your workout is
over.
- Start strength training: muscle burns calories more efficiently than fat,
so building muscle will help you burn calories even when you're
resting. Some good muscle-building workouts for men include dead
lifts, pull ups, and squats. These exercises build major muscle groups
like the back, legs, and biceps.
- Be conscious of increased risk of injury: be careful not to do too much
too soon. Know your limits. Think about how long it has been since
you last exercised, how much you move around on a regular basis, any
recent injury or illness, and your current age.
3. Lifestyle

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- Get plenty of sleep: Sleep is very important for our health, no matter
what the cause, if you usually lack of sleep, it will affect your health.
Lack of sleep will slow down your metabolism, as well as boosting
your appetite.
- Drinking less alcohol: Alcohol contains a lot of calories, which can
lead to fat accumulation around the stomach.
- Moving consistently throughout the day: Walking places that are
nearby instead of driving, standing on bus or train instead of sitting,
doing push up when you are watching TV, or when you have a free
time, taking the stairs instead of the elevator.
- Laughing often: A study presented at the European Congress on
Obesity found those who laughed hard for approximately 10 to15
minutes each day burned an additional 10 to 40 calories/day. Multiply
that by 365 and those calories can add up!
- Stop checking the scale: if you check the scale everyday, you will end
up demotivating yourself. Your only scale should be the mirror, which
is where you’ll notice the best results.