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Your Personal Creative Journey

            Week 1
Welcome to Your Personal Creative Journey, based on
    the work of Michael Ray and Rochelle Myers


                            Recognizes that change
                             and your personal
                             creative resource are the
                             only constants
                            Migrated to other
                             communities:
                               Businesses,
                               Schools,
                               Parents,
                               Families affected by
                                9/11
Creativity in Business Topics
#1 Introduction to CIB
#2 Relaxing the VOJ
#3 Precise Observation   Tools
#4 Powerful Question
#5 Purpose & Vision
#6 Time & Stress
#7 Relationships         Challenges
#8 Balance
#9 Prosperity
#10 Living Creatively

                                      4
What kind of creativity are we talking about?
   Being in flow
   Perfect tennis or golf shot
   Saying just the ‘right’ thing at just the
    ‘right’ time
   Smelling a rose
   Looking in a newborn baby’s eyes
   Deeply collaborative relationship
Another way to see it:
Creativity is…

  • A challenge to the status quo and
    ‘conventional wisdom’
  • Self-expression
  • The Language of Change
  • Others?
Great Idea Exercise

         On a sheet of paper, or in your journal, draw what you see here:


BEFORE                      DURING                          AFTER




                                                                            9
Guided Visualization
The “Idealized” Creative Process

                       2. Success



1. Start




                                    11
The          Creative Process
                                       6. Implementation

1. Preparation

                 2. Frustration             5. Illumination



                                  4. Strategizing

             3. Incubation

                          ?
                                                       12
Before/During/After Lists
                              (past Stanford classes)

         Before                     During                       After
Desperation    Frustration    Obvious       Hopeful      Smug          Proud
Constipation   Relaxed        Exciting      On cloud 9   Content       Determined
Confusion      Suffocated     Drunk         On a roll    Post-partum   Confident
Pressure       Darkness       Uplifting     Energized    Adrenaline    Resolute
Angry          Bothered       Out of Body   Right        Relief        Focused
Hopeful        External       Proud         Natural      Satiated      Good humor
Excitement     Expectations   Omniscient    Sleeping     Patient       Impatient
Congestion     Perplexed      Soapy         Dreaming     Rewarded      Eager
Annoyance      Worried        Relieved      Anxious      Over-         Wrong
Doubt          Blindly        Euphoric      Peaceful     confident     Satisfied
Self-          Confident      Grateful      Real         Energized     Great
conscious      Irritable      Intoxicated   Fear         Panic         Anxious
Uncertain                     Alive         Tentative    Silly         Calm
Anxiety                       Happy         Challenged   Excited
Helpless                      Powerful      Elated       Doubtful
Stress                                                   Committed




                                                                              13
What is creativity?




   ???
                      14
Four Basic Tools of Creativity

  1. Trust your Creativity
  2. Relax your Judgment
  3. Precise Observation
  4. Powerful Questions


                                 16
What do we mean by “Trust”?
 •   Willingness to take the next step
 •   Letting go
 •   Seeing the unknown as adventure
 •   Willingness to launch a journey
 •   Acting on our potential
 •   What do you trust in enough that you’re
     willing to step into the unknown?

                                               17
When You Trust Your Creativity
                 You:

•   Know creativity resides inside you
•   Understand your unique creative process
•   Have confidence in your ability to access it
•   Can access courage to rely on your own resources…
•   Embody an openness to new ideas and inputs
•   Experience a willingness to make mistakes



                                                    18
Concept of
    the
“Live-With”

              19
Daily Live-With Practice

 Purpose:To have  a personal “in-context”
  experience with the concepts that is:
     – practical
     – integrated into work and home life
     – reflective
 Different“Live-With” for every creativity
  tool & challenge


                                              20
Live-With Process
                        Breakthrough

                          Reflection &     Individual
           Practice
                         Documentation     Coaching


Live-Withs are a highly leveraged approach to change
   • practice in context of daily activities- no time, just
     mind-share
   • experiment with new approaches
   • reflect and journal on your experience: pay attention
     to the results
Live-With Process
   Beginning of week 
    review Live-With, post reminders
   Practice daily 
    jot down notes from personal experiences
   End of week 
    capture experience, write reflection in journal
    Submit reflection to your coach



                                                      22
Live With #1


Have“No”Expectations



                       23
Have no expectations

IF expect an outcome,
        THEN miss possibilities
IF expected outcome not occur,
        THEN feel defeated
IF expect only one approach,
        THEN stuck when it does not work
IF expect to be stuck,
        THEN you will be
IF you know everything,
        THEN no room for creativity!
                                           24
Live With: Have no Expectations

   Surrender the need   to know
   Practice trusting yourself
   Stop anxious striving & masterminding
    results
   Notice your expectations and “let go”
   Set a clear intention but be unattached to
    outcome
   Observe your creativity in action

                                            25

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Personal Creative Journey - Week 1

  • 1. Your Personal Creative Journey Week 1
  • 2. Welcome to Your Personal Creative Journey, based on the work of Michael Ray and Rochelle Myers  Recognizes that change and your personal creative resource are the only constants  Migrated to other communities:  Businesses,  Schools,  Parents,  Families affected by 9/11
  • 3. Creativity in Business Topics #1 Introduction to CIB #2 Relaxing the VOJ #3 Precise Observation Tools #4 Powerful Question #5 Purpose & Vision #6 Time & Stress #7 Relationships Challenges #8 Balance #9 Prosperity #10 Living Creatively 4
  • 4. What kind of creativity are we talking about?  Being in flow  Perfect tennis or golf shot  Saying just the ‘right’ thing at just the ‘right’ time  Smelling a rose  Looking in a newborn baby’s eyes  Deeply collaborative relationship
  • 5. Another way to see it: Creativity is… • A challenge to the status quo and ‘conventional wisdom’ • Self-expression • The Language of Change • Others?
  • 6. Great Idea Exercise On a sheet of paper, or in your journal, draw what you see here: BEFORE DURING AFTER 9
  • 8. The “Idealized” Creative Process 2. Success 1. Start 11
  • 9. The Creative Process 6. Implementation 1. Preparation 2. Frustration 5. Illumination 4. Strategizing 3. Incubation ? 12
  • 10. Before/During/After Lists (past Stanford classes) Before During After Desperation Frustration Obvious Hopeful Smug Proud Constipation Relaxed Exciting On cloud 9 Content Determined Confusion Suffocated Drunk On a roll Post-partum Confident Pressure Darkness Uplifting Energized Adrenaline Resolute Angry Bothered Out of Body Right Relief Focused Hopeful External Proud Natural Satiated Good humor Excitement Expectations Omniscient Sleeping Patient Impatient Congestion Perplexed Soapy Dreaming Rewarded Eager Annoyance Worried Relieved Anxious Over- Wrong Doubt Blindly Euphoric Peaceful confident Satisfied Self- Confident Grateful Real Energized Great conscious Irritable Intoxicated Fear Panic Anxious Uncertain Alive Tentative Silly Calm Anxiety Happy Challenged Excited Helpless Powerful Elated Doubtful Stress Committed 13
  • 12. Four Basic Tools of Creativity 1. Trust your Creativity 2. Relax your Judgment 3. Precise Observation 4. Powerful Questions 16
  • 13. What do we mean by “Trust”? • Willingness to take the next step • Letting go • Seeing the unknown as adventure • Willingness to launch a journey • Acting on our potential • What do you trust in enough that you’re willing to step into the unknown? 17
  • 14. When You Trust Your Creativity You: • Know creativity resides inside you • Understand your unique creative process • Have confidence in your ability to access it • Can access courage to rely on your own resources… • Embody an openness to new ideas and inputs • Experience a willingness to make mistakes 18
  • 15. Concept of the “Live-With” 19
  • 16. Daily Live-With Practice  Purpose:To have a personal “in-context” experience with the concepts that is: – practical – integrated into work and home life – reflective  Different“Live-With” for every creativity tool & challenge 20
  • 17. Live-With Process Breakthrough Reflection & Individual Practice Documentation Coaching Live-Withs are a highly leveraged approach to change • practice in context of daily activities- no time, just mind-share • experiment with new approaches • reflect and journal on your experience: pay attention to the results
  • 18. Live-With Process  Beginning of week  review Live-With, post reminders  Practice daily  jot down notes from personal experiences  End of week  capture experience, write reflection in journal Submit reflection to your coach 22
  • 20. Have no expectations IF expect an outcome, THEN miss possibilities IF expected outcome not occur, THEN feel defeated IF expect only one approach, THEN stuck when it does not work IF expect to be stuck, THEN you will be IF you know everything, THEN no room for creativity! 24
  • 21. Live With: Have no Expectations  Surrender the need to know  Practice trusting yourself  Stop anxious striving & masterminding results  Notice your expectations and “let go”  Set a clear intention but be unattached to outcome  Observe your creativity in action 25