https://zenhanger.com/

1. Sample Routines and Exercises for
Penis Hanging, Penis Stretching,
Penis Clamping, and Penis Pumping

2. Introduction
The sample routines we provide below are just a guideline for
users. All users eventually create their own routines. We do
highly advise to start slow and ease your way into a steady
routine. Its not a race and penis exercises can cause injury if you
do not use common sense. If you feel strained at anytime stop
using penis weights and take a break.

3. SAMPLE ADS Routines

4. TIPS FOR PLANNING ROUTINES
• Always warm up before doing any exercise. If you exercise in the shower
warm water is great for blood flow. If you exercise outside the shower a
warm towel wrap for a few minutes helps increase blood flow. This is
especially important prior to weight hanging.
• Manual stretching is recommended prior to exercise. A few quick 10 - 20
second pulls in each direction (straight out, down, up, side to side) is a
great warm up and will get you ready for hanging.

5. Contact Us
Get in touch with us to buy best penis
enlargement products at affordable prices.
Website: https://zenhanger.com/collections/penis-weight-hanging
Vimeo URL: https://vimeo.com/zenhanger
Youtube Channel: https://www.youtube.com/c/ZenHanger

6. THANK YOU