Food Insecurity In Australia Essay

Food Insecurity In Australia Essay
The global population is expected to reach 9 billion people by the year 2050 and scientific
projections indicate that world is on a trajectory towards an environmental and global food crisis.
World Leaders, environmental enthusiasts and aid agencies have cause for alarm as they support
urgent policies for change, for without them mankind will face unprecedented food insecurity. In
2015 estimates were that there were "some 795 million people" [World Food Programme, 2015],
experiencing food insecurity and 3.1 million children under 5 died through malnutrition, while
Australians continue to waste an estimated 361 Kg's of food per person per yr [PMSEIC, 2010,
p.44] All the while the earth groans under the weight of Greenhouse Gas Emissions [GHG],
deforestation, soil degradation and ... Show more content on Helpwriting.net ...
The concerns for the 5% of the Australian population who are currently facing food insecurity are
predominantly due to reduced access to nutritious food, particularly in rural and remote areas and
low socio economic issues around affordability. However as a nation, Australia has more food than
it needs and as such has numerous for opportunities for trade, including wheat, barley, diary and
beef.
While the majority of Australians live with food security, the long term forecast shows our current
food resources will be insufficient to feed the increased population, especially with alarming climate
change forecasts, nor is the demand sustainable for the environment, particularly in the beef
industry. The real cost of beef is not understood by most consumers, which could be because this
country has not experienced shortages sufficient to demand radical diet changes. Beef has been a
staple part of the Australian diet and landscape for many
... Get more on HelpWriting.net ...

Vegetarianism Essay
Vegetarianism
Eating is a staple of life. In every culture, food customs and variety are part of that cultures
definition. In American society and other cultures, meat is a main food that is consumed, yet not by
everyone. Dating back to medieval times, some meats were not consumed due to the "impurities"
they were seen to be by the religions of the time. Throughout history, this has developed from not
eating red meat, to not eating any meat at all, and even further to the vegan extreme of not eating
any animal products at all. Though not everyone feels this way, more and more people change their
eating habits every day.
Methodology
Due to the nature of this report, information is not hard to find, especially in this town. ... Show
more content on Helpwriting.net ...
One of the main dietal changes people make is the choice of eating meat.
"Eating, as has been commonly remarked, produces a particularly intimate identification with the
consumed product: we are what we eat. It is therefore not surprising when we look cross culturally
at food patterns that meat, and to a lesser extent animal products, are by far the most common focus
of taboo, regulation and avoidance," (pg. 18, Twigg). Though the religious establishments were
mostly responsible for stating that meat, mainly red meat, could not be consumed due to the filthy
nature of the animals it was taken from, people still were allowed to eat fish and poultry, except on
certain days of fasting, like Good Friday or Lent. So, vegetarianism started out as a form of religious
restraint on the people's diets. However, today's vegetarian differs from that of the older generations
in that it has become an individual choice, relating to the person's feelings about the animals, but not
necessarily being limited to that reason. "In the west& vegetarianism is very much a product of
individual choice, and indeed, requiring one, as it does, to step outside the culturally prescribed
forms of eating, depends on the development of a highly individuated sense of the self," (pg. 19,
Twigg).
Laura Denny, a junior at IU, was a typical meat consuming American at one point in her life, but has
recently, in

The Pros And Cons Of Red Meat
Secret. For the longest, a hot topic debate has always been that regular consumption of red meat was
healthy. A video titled "What is Veganism" "to think we have such a thing called a slaughterhouse.
Where people are employed to grave an animal, to use electric prods to force it where they want, to
jam bolts in their heads, to slice their throats, hang them from chains and watch them die as blood
drops out of there throat and watch their legs kick" ("What Is Veganism"). As more factories are
being exposed to the awful way of treating and feeding their livestock, people are finding
alternatives to the meat these horrific places produce. The ways the factories maintain their livestock
has resulted in the development of cancer to those who consume their products. To those dairy
addict's, milk, cheeses, and yogurt are not an exception. Meat consumers should be vegans because
it will benefit their lives and be cruelty–free. The amount of torture put animals through is
something that can be avoided. People who constantly consume meat are running in a dark room
unaware of the serious consequences of consuming animal flesh. These people need to stop this
tyranny by throwing away all the food in their fridge that comes from an animal and switch to a
vegan diet. Every time people consume processed meat, they are putting carcinogens in their body,
which results in serious health complication. A recent study that states that there is "limited evidence
that the consumption of

Health Benefits Of Eating Red Meat
2.4 Symptom find: Health Risks and Benefits of Eating Red Meat (Article)
There are many health Benefits of Red Meat. The first benefit is that it contains high levels of zinc
which boosts one's immune system. Secondly, red meat is a good source of iron. When one chooses
a lean red meat, it can aid one's weight loss when on a high–protein diet. Moreover, red meat is a
great source that contains complete proteins that are vital, not only for your muscles, but organ
health. Lastly it contains high levels of the B vitamins which aids the maintenance of your nerve
cells.
On the contrary, many doctors may advise their clients to reduce their amount of red meat
consumed. This is to the potential negative effects including, but not limited to (i) increased risk of
bowel cancer, (ii) higher cholesterol levels resulting in heart diseases, (iii) high saturated fat content
that induces weight gain and (iv) a greater chance of developing osteoporosis, due to digestive
processes effecting ... Show more content on Helpwriting.net ...
Similarly, red meat is a factor that Increases the risk of Alzheimer's disease.
2.4.1 The validity of the information
This resource is dated in the year 2016. This means that it was written one year ago which is very
recent as the foundation of the information between then and now is still the same, the research has
only gotten more detailed through extended research.
2.4.1 The reliability of the information
Ashley Henshaw is a freelance writer & editor. She has written for many top profile company's
which includes: The Huffington Post, USA Today, Citysearch and LIVESTRONG. This site is
operated by the IAC Publishing. IAC Publishing collects the most trusted brands to create and be the
biggest and best digital publisher. Thus, they are credible and recognized, although not in the
dietician health field

Disadvantages Of Red Meat
From the above images it is clear that beef is high in protein which contain essential amino acids in
which we cannot produce and need to get from our diet, protein is needed for growth maintenance,
repair of the body and can also provide some energy. On average red meat 20–24g protein per 100g
raw and when cooked meats contain 27–35g per 100g cooked. In the pictures of the packet of mince
we see there is 19g protein per 100g. The protein content of the meat increases because when meat
is cooked the water content decreases and the nutrients become more concentrated. Typical cuts of
beef normally contain between 4–10g of fat per 100kg. In the product above there is 4.8g of fat per
100g of the packet. A food is defined as high in saturated fat if it contains g or more saturated fat per
100g. ... Show more content on Helpwriting.net ...
Red meat contains a number of minerals such essential minerals and trace elements. The main
essential minerals found in red meat is high in iron, this important for haemoglobin formation in red
bloods cells. The immune system is also helped by iron and is also need for normal energy
metabolism. Zinc is the most known trace element found in red meat which helps heal wounds and
is also used in growth of body cells, fertility and to support the immune system. In red meat zinc is a
great source. In other minerals that are useful from eating red meat include magnesium, cobalt, and
phosphorus, these are all needed for healthy bodily functions. With red meat a number of B vitamins
can found these are important for one's health. They are used to release energy from food and also
improve the health of blood and nervous system. (Meatandhealth.redmeatinfo.com,

How Can Red Meat Cause Bowel Cancer?
As many of us already know, alcohol, asbestos, and cigarettes are carcinogenic to humans. But did
you also know that sausages are classed alongside these common cancer causing agents.
In a report published by the World Health Organization (WHO), processed meat such as bacon, ham,
and sausages are expected to be classed as "carcinogenic to humans" which is the highest of five
possible rankings. Next to be investigated is fresh red meat which is also believed to be bad for
people's health.
The World Cancer Research Fund (WCRF) has warned the public that there is "strong evidence"
proving that eating too much red meat can cause bowel cancer. One reason they are looking at is the
presence of Haem, an organic pigment that gives color to the meat, which is said to destroy the
stomach lining. ... Show more content on Helpwriting.net ...
They also advised that people can lessen their risk of having bowel cancer by limiting their weekly
consumption of beef, pork and lamb (red meat) to 500 grams. They also said that people should
control their intake of processed meats such as ham, bacon and salami.
However, it has been cleared that the report made about the danger of having bowel cancer from
eating processed meat is not the same as the likelihood of the possibility of getting lung cancer from
smoking. Sarah Williams, of Cancer Research UK, told Sky News that the announcement from the
World Health Organization (WHO) was made to make sure that the evidence is strong, and not to
show the public gravity of the risk red and processed meat might have. The cancer research's
opinion is certainly saying that eating red and process meat is not as unhealthy as

Red Meat And Cancer Research Paper
Processed meats, red meats, and a list of many other types can cause cancer, according to
researchers. Scientists put lots of research into this controversial topic and found that eating these
certain types of meat are are linked to cancer. This does not mean that eating meat is as bad for you
as smoking, but if eaten often enough, the effects can be the same. Red meat is only a probable
carcinogen, not as bad as other processed meats like hot dogs. The more of this meat consumed, the
higher the risk of getting cancer is. They are not sure if all red meats are equally bad yet. Even with
all the research on this topic, people aren't going to stop eating this bad meat. While there are ways
to incorporate healthier options into our diet, people

Red Meat Research Paper
Nutrients and diet play a big role in people's health and condition. Poor diet and frequent exposure
to certain nutrients leads one's health vulnerable to various diseases or abnormalities. Cancer is the
continuous abnormal cell division, which causes countless people's lives every year. There isn't only
one factor triggering the development of cancer, but several factors together play a big role in the
development of this deadly illness. According to several studies done, red meat and processed meat
is one of the contributors to this illness, but how does the most consumed type of meat in the United
States cause cancer? Research has shown different types of cancer developments linked to the
consumption of red meat and processed red meat, the kinds of red meat involved in this association,
and the carcinogens present in red meat which, makes it toxic.
What is considered red meat and processed red meat?
There are several types of red meat that causes cancer. The significances of two categories of red
meat consumption on cancer development have been studied: the natural red meat without any
seasoning and the processed red meat that goes through any type of modification. Red meat is any
meat that has more myoglobin. Myoglobin contains hemes, which is responsible for the color of the
meat. The more ... Show more content on Helpwriting.net ...
According to the study, there was 36% of the MeIQx and 50% of DiMeIQx was present in the well–
done barbecued steak; contrary, 20% of PhIP was present in medium–done barbecued steak (Cross
et al. 2411). This shows meat should be cooked in right temperature in order to avoid the
development of cancer due to carcinogens present in overly cooked meat. Also, red meat should be
consumed fresh–salting or curing should be prevented to lower the risk of any type of cancer

Red Meat Is Good For You
Red Meat is Good for You Throughout the five million years that mankind has been living on earth,
red meat has been consumed. Red meat has played a major role in mankind's diet for many
centuries. The human body has specially designed attributes, such as our canine and molar teeth,
that are meant to help us consume food that is tougher than most. However, recent studies are
claiming that by consuming red meat, you raise your risk of getting cancer. Fortunately, there are
two sides to this controversial issue. In recent years, studies have proven that red meat is beneficial
to the human body because it provides an excellent source of vitamins and minerals that are hard to
intake from any other foods. When cancer researchers started ... Show more content on
Helpwriting.net ...
"To prove this point, a fair review of the recent evidence indicates that red meat is one of the
healthiest foods you can eat." Many people studying red meat have found that some of the studies
show that the data on red meat and colorectal cancer fail to prove a clear positive relationship
between red meat consumption and colorectal cancer. Even more, researchers say that there is no
consistent evidence proving that the saturated fat found in red meat can raise blood cholesterol
levels. 350,000 participants participated in studies that found no relationship between saturated fat
intake and coronary heart disease or cardiovascular disease. Another study, consisting of 60,000
Japanese women, found an odd relationship between saturated fat consumption and stroke: the more
saturated fat meat eaters consumed, the lower their risk of stroke. "Many of these studies are
proving that you can live your life understanding that including red meat in your diet isn't taking you
one step closer to an early grave." (Kresser). Red meat provides many minerals and vitamins that
can be hard to intake from other foods. Red meat provides an excellent source of vitamin B12, a
major key to proper functioning of almost every system in your body. Aging, neurological disorders,
mental illness, cancer, cardiovascular disease, and infertility can occur from B12 deficiency.
Important levels of alternative B vitamins, such as thiamin, riboflavin,

Meat Vs Red Meat Research Paper
Everyone loves meat, after all, meat tastes good and offers us various healthy nutrients. However,
people often argue about which is better, red or white meat. Of course, not only nutrition is a factor,
but also taste and methods of cooking.
Myoglobin Makes Meat Red
You may be wondering, "what gives red meat its characteristic color?" Quite a simple answer, its
slow twitch fibers contain more myoglobin, the molecules which transport oxygen from the
bloodstream to muscles. Hence, muscles that an animal often utilizes becomes darker and reddish.
For example, an ostrich consistently runs, so its muscles are quite active, explaining its red meat.
As for white meat, it has less myoglobin since these muscles are utilized less frequently and in short
bursts. Its fast twitch fibers work during emergency situations, and not in routine activity. For
example, chicken breasts are whiter than ... Show more content on Helpwriting.net ...
Furthermore, it takes a short amount of time to prepare these meals. However, when it comes to
taste, red meat has a deeper flavor than white thanks to the fat content. White meat tends to be bland
and requires the taste of other sauces and toppings to make it taste good.
Eat Both Types for More Nutrition
Eating small amounts of both types of meat will offer you the best of both worlds. You may add
pork and beef to your stew to make it well–rounded. Or, you may opt for a meat smoothie in which
you can throw in various types of meat. Doing so may require a power blender, so check (insert site)
to compare the top–quality models.
Conclusion
Red meat has its color thanks to dense myoglobin percentage, while white lacks them. Although red
meat has higher fat content, it compensates by having more vitamins and minerals. Furthermore, it
has a richer flavor thanks to having more fat. However, the healthier option is to eat small amounts
of both to get the best of both

Does Red Meat Cause Cancer Essay
I was raised in a family you could recognize as those customers who stacked their shopping cart to
the maximum. Who you would see at the store and think to yourself "how many people are they
feeding?" or "they definitely need another cart." Don't get me wrong, we are a big family, which
requires a generous amount of food. However, the items packed into that shopping cart was junk
food ranging from chips, donuts, instant meals and other unhealthy foods.
I recall just a few years ago as I was exploring the web, I came across an article that stated: "red
meats can cause cancer." I thought it was just a hoax, I was about to laugh it off considering how
much us Americans eat red meat. I'm not sure what changed my mind but I decided to do more
research on this topic so I simply typed in the google search engine "does red meat cause cancer?"
And I was surprised. I didn't even have to click on a link, at the top of the page it stated that yes red
meat does in fact cause cancer. I was bewildered by this if it's proven to cause cancer why aren't
people aware of this? Or are they aware, and could I compare it to something ... Show more content
on Helpwriting.net ...
I also acknowledge the fact that on almost all environmental protection websites they do not list
agricultural farming as a danger to the environment. Even though animal agriculture has been
confirmed to be the number one cause of pollution to our earth. Nevertheless what I do not
understand is people who recognize these facts yet continue to put their money into such businesses.
If you're not willing to put down that hamburger for your own health benefits then how about
thinking of others who are starving because the food is being fed to animals instead of them, or
think of the animals who are being slaughtered so inhumanely. Put it down for our planet because
it's a fact that we will not have enough land to produce the amounts of food we are currently

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HEALTH
Is it actually healthy to stop eating red meat?
You'll have some vital nutrients to replace.
By Claire Maldarelli October 11, 2017 cut up beef
Delicious, and often nutritious. But is it necessary?
DepositPhotos
We all hear about how bad red meat is for both the planet's health and our own. Planet–wise, there's
no argument: The detrimental effects of greenhouse gases from livestock production on the earth's
atmosphere can't be overlooked. So, for the month of October, members of the PopSci staff are
abstaining from all forms of red meat (#NoRedOctober) for the sake of the environment, and, by
extension, for our own good. We have to live here, after all. It's in our best interest to minimize the
cow farts.
The health implications of eating red meat are a little more nuanced. On the one hand, numerous
studies over the years have shown that an over consumption of red meat isn't the greatest for our
bodies. The meat is often rich in fat and cholesterol, and an increase in ... Show more content on
Helpwriting.net ...
In fact, scientists have identified animal bone fossils from 2.6 million years ago that showed
butchery marks made by early humans. Our ancient ancestors were smart eaters: Red meat has a
plethora of nutrients. A serving of red meat contains a healthy dosing of protein as well as vital
nutrients including iron, vitamin B12, and zinc, among others. But it's absolutely not true that red
meat is the only food that provides these nutrients. The key, says Leslie Bonci, a registered dietician
and sports nutritionist, is to be aware of what you are missing and fill in the blanks. "Things like
zinc, magnesium, and B vitamins are not unique to red meat, but they certainly are a major

component of them," Bonci says. "If you give it up, then you are going to have to work harder and
find lots of other types of food items to be able to make up that

Red Meat Vs White Meat Research Paper
It is a controversial discussion over "which meat is better: red or white meat?" Both red and white
meat are good sources of protein and provide many beneficial nutrients that help with body function.
Protein is important in supporting the immune system and necessary for human consumption to
maintain a healthy balance. Many humans commonly consume meat as a source of protein. In
deciding what to consume, it is important to choose wisely to avoid risk of negative health effects.
Risk of various health issues can be increased through consumption of meats high in fat and
cholesterol. By exploring the comparison of nutritional and health aspects of red and white meat,
one can conclude that white meat is better for your overall health.
How does ... Show more content on Helpwriting.net ...
Unlike white meat, red meat is suggested to cause many health problems due to the higher levels of
saturated fat and cholesterol. These high amounts of cholesterol can increase risk of the buildup of
plaque. Red meat contains a compound called carnitine that is linked to the clogging of the arteries.
Red meat is associated with a increased risk of cardiovascular disease, diabetes, and colorectal
cancer. Red meat may also contain harmful hormones that increase risk of breast cancer. Although
the iron present is more easily absorbed, heme iron has been linked to cancer. Red meat has even
been linked to increased risk of death. According to a Harvard Study conducted in March 2012,
consuming "a daily serving of processed meat increased death risk by 20 percent...while a once–
per–day serving of unprocessed red meat was tied to a 13 percent increase in overall mortality risk"
(Jaslow). Another issue is that when grilling, heterocylic amines, compounds linked to cancer, are
released. As stated, processed meat is unhealthier for consumption. Pork often comes in the form of
processed meat which is associated with increased risk for cancer. An additional problem is the
harboring of bacteria in meat. Cattle are often associated with harboring E.coli which may lead to E.
coli poisoning upon consumption. Studies support the idea that red meat and processed meat may
increase risk of developing type 2

Meat And Poultry Consumption : An Important Part Of Our...
To feed 316 million Americans, meat has been an important part of our diet and nutrition segment of
U.S agriculture. In 2012, total meat and poultry production reached more than 93 billion pounds.
There are 6,278 federal inspected meat and poultry slaughtering and processing plants in the U.S
(Harrison, 2015). American men eat on average 6.9 ounces of meat per day and women eat 4.4
ounces. Even though we consumed and processed extensive amount of meats for consumption, we
tend to overlook important facts on why eating meat is wrong. According to Doctor Wein, Chief of
Science Communication Branch in National Institutes of Health (NIH), "eating red meat on regular
basic may shorten your life span". He wrote this article in attempt to show ... Show more content on
Helpwriting.net ...
I had a harder time to breath when walking, even harder when running. Next I would snore during
sleep time and sweats without even doing anything. My body was place on burden by the excessive
intake of red meats. It hard to go places when your heart can not pump fast enough bloods to get to
your muscles and lungs in order to get your body moving. As a result, many people die from heart
diseases which is the number case of death in United States According to the CDC (Centers for
Disease Control and Prevention) in 2012 acquired health statistics. In addition, "the International
Diabetes Foundation rated the United States as one of the highest nation in developing world in
terms of 10.75 percent of adults , which is one out of eight adults suffers from type 1 or type 2
diabetes in 2015" (Lisa, 2015).
Next, Doctor Wein describe in his paper a study performed by Dr. Frank Hu of Harvard University
of Public Health with his research team whose conducted a large sample studies to see the
association between mortality and red meat intake to support his opposition. "They studied over
37,000 men from the Health Professionals Follow–up Study (began in 1986 to 2012) and over
83,000 women from The Nurses' Health Study which began around 1980s" (Harrison,2012). These
participants were in health states at the start of the study which was free of cardiovascular disease
and cancer risks. Next, the participants were required to fill out a food questionnaire every four

Red Meat Persuasive Speech
Jesus Betancourt
Ms.Kehrmeyer
English period 2
25,April 2016
RED MEAT IS A PROBLEM SPEECH
I am brought to you here today to discuss and break down the problems that Red Meat
is giving us without us acknowledging it . Many of us love to eat , some healthy and some un
healthy , that is not our faults many of the big fast food companies offer us "food" for a cheap
price and plus its fast as hell , its not as time consuming as cooking a meal yourself , so that in
its self is very convenient . Companies like Mc Donalds , Burger King , Jack in the Box etc.serve
Red Meats in there burgers and other Meat related foods on there menu's , the Red Meat that ...
Show more content on Helpwriting.net ...
, might you
ask , because the demand for there product is so high that they need to put out meat very fast to
support there supply and demand ratio . How they do this is sad , they feed there animals that
are soon to be served up in these local fast food places , nothing but grain based meals so they
could get fat and produce more meat , if there animals are baby's or small they inject it with lots
of horomones and steriods so it could grow like a adult un naturally . That is animal cruelty and
Very un healthy for us to be consuming this basically fake meat so this needs to be put to a stop .

Back in the Industrial Revolution Age we were faced with the same problem but back then it
was even worse , due to all the diseases and the lack of knowledge and technology , this all
changed when the big meat companies got exposed for what they were doing wrong . Author
and journalists Upton Sinclair was the clever man that exposed the meat companies , he wrote
a book called "The Jungle" , in that book he talked about the harsh , unsanitary
conditions our meat is going through , it got many people sick and some even died , the

Lancet Oncology: The Process Of Red Meat
The process meat is carcinogenic for everybody, while the red meat "Possible" also it is, according
to the studies released before for a group of scientist.
A group of 22 scientist they performed more than 800 studies from countries and the result of all of
this studies was published in the journal Lancet Oncology. What has made targeted to these foods
are substances that are processed. Nitrates, usually in sausages, polycyclic aromatic hydrocarbons
and heterocyclic amines, which are found in meat processed with heat treatment or iron heme,
present in red meat, are substances whose intake is already limited and controlled by the legislation
but, with this measure, intended to take population awareness about its importance and renew
industrial

Red Meat Studies
When red meat is cooked on flames or at high temperatures, according to some studies they go
through some reactions which is capable of altering the eater's DNA. Some evidences has also
shown that the people who are eating red meat have a better chance and a higher risk of cancer.
Studies by IARC also found out that there are connections between unprocessed meat that is beef ,
pork and cancer known as colorectal cancer(colorectal cancer also called rectal cancer is
growth,tumour of colon in rectum), some evidences also found that red can also be related to
pancreatic which is a kind of cancer that forms cancerous cells in pancreas and prostate cancers
which is cancer in prostate that is a reproductive part of males. Many studies including

Red Meat And Cancer Essay
The Link Between Red Meat and Cancer
There have been many studies published recently that show a direct link between the consumption
of red meat and significantly increased cancer risks. Three kinds of cancers: breast, colon, and
prostate cancers were the most heavily studied, but other cancers, like leukemia, have been studied
as well.
In populations where there was consumption of unprocessed red meat and processed meats, showed
higher rates of developing cancer than those who have a high fiber, plant based diet like those of
vegetarian or vegan diet. A study conducted in Germany showed that those with a plant based diet
had a 40% reduced chance of developing cancer versus those who were regular meat eaters.
Processed meat are products including: bacon, hot dogs, and deli meats.
Carcinogenic Properties of Meat
Meat contains no fiber or other prophylactic nutrients like fruits and vegetables do. It ... Show more
content on Helpwriting.net ...
Another Harvard University study conducted looked specifically at plasma fatty acids versus
prostate cancer risks. Those who consumed red meat at least 5 times a week had a 2.5% elevation in
risk than those who ate red med less than one time a

A Day Keeps The Cancer Away
Death. It's probably one of the things we are most afraid of. We're scared of losing our loved ones.
We're scared of leaving the ones we care most about alone. Unfortunately, death isn't something that
we can control. However, we can prolong it for as much as possible. We all know the saying, "An
apple a day keeps the doctor away", but what if I said, "Less bacon a day keeps the cancer away". If
you aren't up to date, author, Jeffrey Kluger, has recently released an article in TIME Magazine that
ultimately talks about how bacon and other meats could be held responsible for causing cancer,
specifically colorectal cancer (2015). America's favorite breakfast food, bacon, seems to be a prime
suspect in this case. However, bacon isn't alone in this. Hot dogs and other red meats are under
suspicion as well. So what can we do? Well, we could go cold–turkey, but that doesn't solve
anything. Instead, we need to be smarter about the decisions we make when eating our meat, in
order for us to live a healthier lifestyle. Although I'm in no position to tell you what you should do
and shouldn't do, that doesn't mean I can't give you a couple of tips. Before going into detail about
what tips I can give you, first let's understand why we should be smarter about the meat we eat.
According to Kluger, "In the case of processed meats, the biggest risks are sodium nitrates, which
are added to foods principally as preservatives. Once they enter the body, however, they form
nitrosamines, chemical

Red Meat Essay
Red meat contains high biological protein and significant micronutrients that would required for
great health for life. It also contains a range of fats, including vital omega–3 polyunsaturated fats.
Recent analyses need indicated that there has been a huge pattern to leaner cuts for meat over two
decades [3]. Same time the dietary creation will differ sort of as stated by breed, feeding regimen,
season and meat cut, as a rule in general red meat has a low fat content, is moderate in cholesterol
and rich in protein and huge numbers crucial vitamins and minerals (79).
6.Comparison of the composition of red meat and vegetarian protein sources
The Australian guide should health consuming prescribes a healthy diet incorporate 1–2 serves for
every

Why Red Meat Is Associated With Cancer?
Cancer has been declining over the years in the United States. Even so, it remains the number 2
ranked cause of death, according to the Center for Disease Control. Certain diets have long been
associated with cancer. Actually many links have been made in association with some cancers and a
person's diet. A vegetarian diet is quite possibly in lowest risk group when it comes to cancer.
Whether you are looking out for your future and you have never had cancer or you are recovering
from cancer, a vegetarian diet may be a wise choice for you.
Meat on the other hand has a possible risk for developing cancer, especially red meat. One theory as
to why red meat is associated with cancer lies in the preparation of the meat. The thought is that
most

Causes And Risks Of Red Meat
Risks in Red Meats
Red meat is consumed in mass amounts all over the world. However, there are risks involved in
consuming so much red meat. Past research has tied red meat to increased risks of diabetes,
cardiovascular disease, certain cancers, as well as mad cow disease. Red meat intake also has an
increased risk of mortality and detrimental effects on the environment. What is put into the meat
when it is processed adds to these risks. There are some benefits to eating red meat such as getting
essential vitamins and minerals like B–12 and iron. It also gives people protein and helps make red
blood cells. Too much red meat intake negatively affects people's health, causes many problems, and
creates increased risks for diseases and certain cancers.
There are many risks when people eat high levels of red meat. A study suggests that the link
between consumption of red meat and heart disease may stem from gut microbes breaking down
carnitine, a compound found in red meat. These microbes help break down food, in the process
forming a variety of small compounds. One of these compounds is trimethylamine, which can be
metabolized to form trimethylamine–N–oxide (TMAO). TMAO has been associated with
atherosclerosis, a disease in which fat builds up in the arteries. A team led by Dr. Stanley L. Hazen
and Robert A. Koeth asked people to consume beef and a carnitine supplement, regular meat eaters
produced more TMAO than vegans or vegetarians (Torgan 2013). When participants took antibiotics
to suppress gut microbes, they produced less TMAO after eating carnitine (Torgan 2013). This study
suggests that gut microbes are involved in the production of TMAO from carnitine putting people
more at risk for heart disease and cardiac events like heart attacks, strokes, and death as well as
atherosclerosis. These health issues lead to cardiovascular risk and disease.
Red meat consumption is associated with increased risk of type 2 diabetes. A study found that three
extra servings of red meat every week increases the risk of developing diabetes by 50 percent (qtd.
by Scutti, 2013). With increased intake of red meat there is a higher risk for people to get type 2
diabetes. Reducing red meat consumption by 0.5 servings per day had a

Red And Processed Meat Research Paper
The Effects of Red and Processed Meat on Human Health and Diseases The Food and Agriculture
Organization states that each (non–vegetarian) person in the United States, on average, consumes
270 pounds of meat annually, and according to the United States Department of Agriculture, about
71.2 pounds of it is particularly red meat, meaning beef, pork, veal, or lamb (FAO, USDA).
Processed meat constitutes about 22% of total meat consumption, coming to an average of 60
pounds annually per American, according to the National Institute of Health (NIH). This data
indicates that large amounts of red and processed meat are being eaten in the United States, and the
consumption of these foods is linked to many health issues and diseases. Organizations such as the
United States Department of Agriculture, the National Institute of Health, the Food and ... Show
While it is certainly a widespread stigma that vegetarian diets (including any diet lacking in meat or
animal protein) increase risk of vitamin deficiencies, however, the American Dietetic Association
has proclaimed that "appropriately planned vegetarian diets, including total vegetarian or vegan
diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and
treatment of certain diseases" (ADA 1).
There are many misconceptions of high deficiency risk in vegetarians, a select few being vitamin
B12, iron, and protein. While vitamin B12 is most conveniently available in the form of animal
products, supplements and fortified foods (such as enriched cereals or fortified plant milks) provide
the necessary amount of B12 in a healthy way. It is most logical to consume B12 from a non–animal
source, as it provides the necessary amount of B12 without the extra saturated fats, sodium, and
harmful risks associated with eating

Case Study #1 Essay
Allyson Medina April 30, 2011
Assignment: Case Study #1
The Case: A 47–year–old female presents to a family practice clinic complaining of fatigue. When
obtaining initial subjective data, the client admits to not eating red meat and shares that she is a
member of the Seventh Day Adventist Church. She comments that her menses have been irregular
with heavy flow over the course of the past six months. On Physical examination, her conjunctiva
and mucous membranes are pale. Diagnostic complete blood count is obtained and her hematocrit is
24% and hemoglobin is 8g/dL.
1. Describe how you would assess the patient for health practices and beliefs that are outside of the
biomedical and scientific model.
I would ... Show more content on Helpwriting.net ...
Yes, her diet could have caused her to be iron deficient, but there are numerous other possible
causative agents. If her diet is to blame, then her diet would need to be adjusted – while respecting
her religious beliefs. One could ask the patient if her diet could be altered to include the foods that
she has omitted, as the Seventh–Day Adventist Church supports doing what's best for one's health,
including eating red meats and such medical interventions as blood transfusions (James, 2005).
Besides the patient's diet, a number of other problems can cause a low H/H resulting in pale
conjunctiva and mucous membranes. She claims to have lost more blood recently due to changes in
her menses, and although this could be the reason she is loosing blood, there are again, numerous
other possibilities. I would have to ask the patient numerous questions from here...
Have you ever had black or tarry looking stools?
How about any stomach pain?
Have you ever been told that you have an ulcer?
Have you ever had a colonoscopy or endoscopy – where they take a camera and look through your
mouth down into your stomach; or a camera that goes in your rectum that looks through your bowel
and intestines?
What is your family medical history?
3. Identify any age or socioeconomic considerations.
At 47 years of age, women start to enter the time known as perimenopause. Bleeding heavier with
irregular periods is typical for this time.

Evaluation Of Processed Meats And Other Types Of Cancer
In 2014, an International Advisory Committee convened and recommended the evaluation of
processed and red meats by the International Agency of Research on Cancer (IARC) Monographs
Programme. This recommendation was prompted by studies suggesting some sort of association
between increases in cancer and processed in red meats. 22 experts from 10 countries, reviewed 800
studies and confirmed the positive association of processed and red meats to various types of cancer.
The IARC classified red meat in the group 2A category as probably carcinogenic to humans, due to
limited evidence. The IARC classified processed meats in the Group 1 listing, along with tobacco
smoking and asbestos, as carcinogenic to humans, due to sufficient evidence. It has been proven that
Red meats are categorized as beef, lamb, veal, pork, mutton, horse and goat (Simon, S., 2015).
Processed meats are meats that have been altered to enhance flavor or to improve preservation
through processes such as: salting, curing, fermentation, and smoking. Some examples of processed
meats include but are not limited to bacon, ham and sausage (Simon, S., 2015). Colorectal cancer
has the highest incidence in association to red and processed meats, stomach, pancreatic and prostate
cancer have weaker associations. Colorectal Cancer (CRC), is the third most common cancer
worldwide and the fourth most common cancer resulting in death, accounting for more than 600,000
deaths every year. Incidence rates are highest North

Argumentative Essay On Red Meat
In recent years, red meat has been controversial because it has been linked to heart disease and
cancer. The truth is today's red meat wasn't what it has used to be. Those we ate nowadays is vastly
different than before. The meat products may have been processed before sale. Regardless of the
fact that humans consumed red meat through different methods, many experts still believe that it is
more harmful to human body than health aspects. Eating red meat raises the risk of early death. As
red meat is high in protein and fats, it can contribute to different kinds of diseases and cancer to our
human body. Some people claim that red meat is healthy. However, there are some good reasons that
this is not true.
First and foremost, eating red meat may cause cardiovascular disease. The animal–based dietary fats
that found in red meat, can lead to stroke and heart disease. After you ate the red meat, a great
amount intake of cholesterol and saturated fats would be added to your diet, which can accumulate
the fatty substance that would ... Show more content on Helpwriting.net ...
Red meat can develop cancer in several ways. For instance, the protein contained in red meats that
can easily undergo a chemical change that associated with carcinogenic N–nitroso compounds, that
may cause to colorectal cancer. The fat content of red meat may also contribute to breast cancer
since hormones is used in the process of red meat. Hormones can definitely show estrogenic activity
and may boost your breast cancer risk. Furthermore, eating red meats increase the risk of bowel
cancer. Red meat contains a compound called haem, which is red color. The formation of
carcinogenic N–nitroso compounds is promoted. As a result, the production of compounds that can
lead to bowel cancer in human body when red meats are cooked in high temperature. In addition,
adding preservatives and processing also changes the nature of meats, which may link to bowel
cancer. (Red meat and cancer risk, Dr Rachel

Interactional View Theory Essay
Theory: The Interactional View Theory (Watzlawick)
Word Count: 1039
This theory states that within family relationships there can often be misconceptions between each
family member and the problem can only be transformed when addressed by outside members of the
family (or situation), or simply stepping outside the situation yourselves and looking at all possible
aspects that way, or reframing. Watzlawick claims that through the repetitive actions of a family
system, a self–
regulating, inter–
depending network of feedback loops guided by member's rules, we
tend to stick to a status quo, or a family homeostasis, when dealing with issues within ... Show more
Anytime something does not go the way it should having to do with my body, energy, moods, etc. if
I go to my mom for advice the answer is always about diet, sleep patterns, or other healthy living
styles. Which is accurate and understandable to a certain extent but, in mine and my stepdad's
minds, it does not apply to every situation. I do eat very healthy compared to the average person and
I try to not eat a lot of meats, and especially not red meats, but on occassion I do enjoy treating
myself to, what I call, a "cheat meal."
A few months back when visiting friends out of town, I decided to go all out and try this
"world–
famous" burger at a local burger joint. Might I say, it was quite the burger, but the aftermath
was seven days of pure distaste, pain, and regret. Of course when coming to my mom for advice on
the situation she immediately put all blame on me for not choosing "wisely" on my food decisions.
My stepdad, on the other hand, eats a good amount of red meats and had actually been to this
particular restaurant many times before, having no issues. He said i probably just got a bug from
touching the
"world famous" burger joint door handles and

Canadian Food Guide Research Paper
HFA4U1 – Ms. Minos Abzhara Sasikumar
Canadian Food Guide Assignment
The Canadian Food Guide has changed over time due to fit the needs of Canadians as more
scientific research and information has been found about nutrition and how to achieve overall
health. For example in 1982, the Canadian Food Guide implemented a statement which encouraged
Canadians to limit fat, sugar, salt and alcohol as a method to combat diet–related diseases (Canada,
n.d). The food guide has also been altered over history to incorporate individuals with different diets
based on culture, religion, and preferences. This was demonstrated in 1977, where they replaced
'meat and fish' to 'meat and alternates' to be inclusive ... Show more content on Helpwriting.net ...
Concerning the physical addition of showing Canadians to reduce the intake of sugary drinks, this is
verified by Quebec Health Groups, in which they state "soda cans will come with a warning that
drinking them may lead to obesity, diabetes and cavities" (Quebec, n.d.). The Senate has even put
forth the motion to tax sugary foods and drinks (Zimonjic, 2016). This makes it an even more
crucial to include it on the actual food guide. This reinforces the idea for the food guide to have a
stricter stance on high calorie and high sugar foods like soda. Many dieticians have also agreed that
drinking fruit juice does not have many benefits compared to eating fruits or just water, because of
low fibre, high sugar and high calorie counts (Needs, 2016). Therefore, I think the food guide should
remove juice from their suggestion list. A research finding that supports my recommendation for the
reduction in consumption of red meat is from the National Post, they suggest in their article that
"For decades, governments and scientists in the U.S. and Canada have warned of the harmful effects
of saturated fat on the heart and cardiovascular system, urging consumers to shun butter, eggs and
red meat" (Canada, n.d.). Another study from Harvard School of Public Health (HSPH) researchers
continue by saying that

Red Meat Should Be Banned
Studies from UK cancers researched found that 66/1000 of people get or developed bowel cancers,
but of a 1000 there are 55 that get bowel cancers from eating red meat according to test run by UK
cancers researched. This group is part of who's international Agency for research on cancer
classifies on prassede. Meat altered through salting, curing, or smoke which is part of a group called
carcinogen, this group has cancer–causing agents that is included in smoking, asbestos. Red meat
isn't as bad as that but it linking to cancer agents like smoking. They are looking for what red meat
has the most chance of causing cancers for example; beef,veal,mutton , lamb are all classified as
carcinogenic. IARC studies show in a health tip about how much

The Pros And Cons Of The Red Meat Industry
Economics is a discipline conventionally associated with trade and commerce although economics is
a study that may be met with various definitions. It may be viewed as a ''the study of how people
choose to allocate their scare resources'' (Wessels, 2006).Alternatively it may be viewed as a study
that does not directly relate to the study of the economy but rather a study of individuals end up
choosing to efficient allocate scarce resources with or without money (Green, 02 Apr 2003 , p. 9)
.Part of economics is the study of how products are managed in terms of how prices are determined
to efficiently allow that parties are satisfied, i.e. the producers generating profit and consumers
getting what they paid for. Therefore, the following essay ... Show more content on Helpwriting.net
...
R. (1996). The Political Economy of South Africa: From Minerals–energy Complex to
Industrialisation. United Kingdom: C. Hurst & Co. Publishers. Department of Agriculture, F. a.
(2012). A Profile of the South African Beef market Value Chain. Arcadia:
http://www.nda.agric.za/docs/AMCP/Beef2012–13.pdf. Green, C. (02 Apr 2003 ). Handbook of
Water Economics: Principles and Practice. England : John Wiley & Sons, 2003. Joeph J. Cordes, R.
D. (2005). The Encyclopedia of Taxation and Tax Policy . Washington DC : The Urban Institute .
Lewis Kahn, d. C. (2014). Beef Producton and Trade. Australia : CSTRO Publishing . Nyhodob, T.
M. (2011). Farm and Retail Prices in the South African Poultry Industry:Do the Twain Meet? (Vols.
Volume 14, Issue 3). International Food and Agribusiness Management Association (IFAMA.
Oliver, G. C. (2004). An Analysis of the South African Beef Suplly Chain: From Farm to Fork .
Rand Afrikaans University . Phillip Mohr, L. F. (2008). economics For South African Students (4th
ed.). Hatfield, Pretoria: Van Schalk Publishers. Spies, D. C. (2011). Analysis and Qualification of the
South African Red Meat Value Chain. Bloemfontein, South Africa : University of Free State .
Wessels, W. J. (2006). Economics . New York : barrons educational Series

"Where's the beef?, this slogan is one that applied in every aspect. We have all formulated our own
opinions of whether white or red meat is better for us but we never truly look to see both sides.
There are many factors that go into deciding which meat is healthier but first we must understand
what makes red meat red and how this effects its nutritional value.
There are many defining factors in what makes meat white or red. The first thing that needs to be
understood is what makes red meat red. Red meat contains myoglobin. Myoglobin is defined as "a
red protein containing heme that carries and stores oxygen in muscles cells. It is structurally similar
to hemoglobin"(freedictionary.com). Myoglobin is most closely associated with cardiac muscles ...
Show more content on Helpwriting.net ...
This goes back to the way in which the muscles of the animal work. Muscles have large deposits of
fat because Both red and meat are great sources of protein but that leaves a bigger question which is
better? White meat is often looked to be the healthier choice of the two meats. White meat is has a
lower fat content, this means that white meat is a leaner vehicle for protein (fitday.com). White meat
is the preferred source of protein for people who are worried about your fat intake. However the way
in which you prepare and serve white meat is just as important. Not all white meat is low in fat and
calories. For example white meat that may come from the leg or the thigh has a higher fat content.
Also if you keep the skin on the breast of a chicken its fat content will raise. On the contrary red
meat is higher in fat but I does have nutritional values that white meat does not posses. Red meat
gives your body vitamins such as b , iron and zinc. When you consume white meat you have to get
these minerals and vitamins from an alternative source. Red meat does have a downside which is
why we are brought up to se that it is the unhealthier choice in meat for the body. Red meat due to
its fat content can raise cholesterol. Red meat has also been shown to raise your chances of
colorectal cancer. Red meat is good for you in small portions and

Social Determinant Essay
Gender as a Social Determinant in Hispanic Females Related to Diet and Breast Cancer
According to a study by Pruitt et al., it was "recently found that among urban breast cancer patients
in Texas, Hispanic women had lower all–cause, but not breast cancer–specific, mortality compared
to non–Hispanic White women" (Pruitt, Tiro, Xuan, & Lee, 2016, p. 1). A social determinant is
defined as a factor such as, income, gender, or discrimination, that contributes to the person's state
of health (NCHHSTP Social Determinants of Health, 2014). Although Hispanic women are among
some of the lowest rates of incidences of breast cancer, at 93.2 per 100,000 (Kim et al., 2016), breast
cancer is the most common cancer and leading cause if death in the ... Show more content on
Helpwriting.net ...
The sample and setting for the 4–CBCS study consisted of NHW, Hispanic, and Native American
women, who were selected from a state tumor registry between the ages of 25–79 years old, who
resided in non–reservation areas in Arizona, Colorado, New Mexico, or Utah at time of diagnosis.
"Controls were selected with target age populations from sources ranging from commercial mailing
lists to driver's license lists, and frequency matched on ethnicity and 5–year age distribution of
cases" (Kim et al., 2016, p. 2). The study's instruments included a structured computer questionnaire
given by trained interviews, done in both English and Spanish. It asked the participants about
dietary intake for the year prior to diagnosis and height and weight was taken at the time of the
interview. For the control group, information was collected on dietary intake for the year prior to
being selected for the control group. Participation was 63% for Hispanic cases and 36% for the
control, and 71% for NHW and 47% for the control (Kim et al., 2016).
The SFBCS study consisted of NHW, Hispanic, and African American women ages 35–79 years old
who resided in San Francisco Bay Area at time of diagnosis. This interview was conducted on the
telephone, having controls be selected via random digit dialing using the Waksberg method, as well
as in–person

Reflection on Home on the Range Class Essay
Throughout this class I have learned more than I thought that I would. Not being from a ranch or
farm, this class did not seem to pertain to me, but was the only one that I could fit. As the class
began, I took a likening to the class atmosphere and the discussions that we had. In the discussions,
everyone's opinion was valued and the atmosphere allowed you to feel comfortable saying what you
felt and while learning things, I also enjoyed the social aspect of the class. It was an important
realization for me that just because I don't come from a ranch or farm, learning about Home on the
Range is important in becoming well rounded, no matter my major I am studying, also, it is my
state's history, which is important to know.
The first thing ... Show more content on Helpwriting.net ...
Now that it has been used for that, it would be very difficult to revert it back to wild land with wild
animals.
Another, idea was to have more buffalo than cattle. Buffalo graze the land more evenly and, because
they are less domesticated, they are leaner meat. When first hearing about this, I was definitely all
for it. As I started thinking about it more, however, I decided that having as many buffalo as cattle
would just cause the buffalo to become just as domesticated as the cattle. This would mean that they
would probably end up overgrazing the land just as cattle do today. It is mostly the people's
responsibility to rotate the cattle. It is not the cattle's fault that they graze like they do. Also, if
someone is eating red meat, I would assume that they are not too worried about it affecting their
health. Therefore the fact that buffalo is leaner meat would make no difference to an all–American
red meat eater. Cattle are cheaper and people have come to love that fatty, marbled meat. I would be
open to eating more buffalo meat, I just don't think that it will ever be as successful as the cattle
industry, unfortunately.
Re–wilding and having less domestic animals also brings about the talk of prairie grasses. It does
sadden me a little that most of our prairie grasses have been overgrazed and a lot of the grasses are
invasive species. I would love to go back to the time when the prairie grasses were tall and

Red Meat Consumption Research Paper
Red Meat Consumption in the US
Introduction
With regards to flesh from mammals and/or fowl, red meat is the term used to refer to meat that is
red in color when raw. In contrast to white meat, which tends to be pale before and after cooking,
red meat remains red before cooking and does not turn pale when cooked. Despite a shift and
increase in the consumption of poultry, which is white meat, red meat is still the largest proportion
of meat consumed in the United States (58 percent). Although red meat is an important source of
proteins as well as a number of essential nutrients such as zinc and iron, recent reports have
associated the consumption of red meat with increased health risks to consumers. This paper will
explore the trends in red meat intake in the United States, health risks associated with the
consumption of red meat, and thus provide an explanation as to why turning ... Show more content
on Helpwriting.net ...
However, the link between the consumption of red meat and various health risks including colon
cancer and CVD is yet to be established given that the different types of studies have been shown to
contradict each other. The future of red meat consumption is therefore still a debatable issue that will
require more conclusive studies in future. However, given that no study has been able to disapprove
the notion that red meat can increase the risk of a variety of health concerns, it is recommended that
consumers reduce their consumption or red meat to at least prevent chances of developing these
health risks. According to experts, white meat obtained from such sources as chicken and fish can be
used as substitutes given that they have not been associated with these risks. However, they should
also be consumed in moderation. Consumers can also acquire proteins and other nutrients from such
plant foods as peas and beans among a variety of other

crowleys.butchery.com.au – The Nutritional Values of Red Meat
Red meat is full of all sorts of nutrients that are beneficial for the growth and health of the human
body. The definition of this meat at least in Australian terms is the meat that comes from cattle, goat
and sheep. It does not include meat from such animals as pigs, kangaroo, chickens, turkey and
buffalo. When you purchase red meat, you will notice that it contains lean or muscle tissue along
with fat tissue, which can be both throughout the lean tissue as marbling or around the outside of the
particular cut of meat. A butcher typically trims off this excess fat to ensure the cut is as lean as
possible.
Protein Content
The protein content of red meat ranges from 20g up to 36g per 100g, depending on whether it is raw
or cooked. During the cooking processes, nutrients in this meat become more concentrated, thus, the
increase of protein per 100g of cooked red meat. In addition, this type of protein is more easily
digestible than certain vegetarian sources of protein are in the human body. Along with being such a
rich source of protein, this meat's protein also provides all the essential amino acids, namely lysine,
methionine, threonine, tryptophan, phenylalanine, isoleucine, leucine and valine. ... Show more
The liver of the animals in this class of meat provides high levels of folate and vitamin A unlike the
lean tissue.

Red Meat Consumption
Reducing Red Meat Consumption
Environmental actions are not solely intended for large organizations with the power to advance
change because an average person could get involved by authorizing a lifestyle adjustment to
everyday life. Lifestyle adjustments presented by each individual could be the potential solution to
environmental problems that are damaging the entirety of the ecosystem. One of the environmental
actions that everyday people can easily initiate is a food–based lifestyle adjustment. However,
altering a consistent diet could be both beneficial to the environment, yet detrimental to the
individual. For example, reducing the food intake of red meat from a routine allows the ingestion of
more green groceries, but confiscates enjoyable food from an individual. So, in order to make the
lessening of red meat consumption more painless throughout the two–day trial, five steps ... Show
Consuming less meat helped me lose weight, gain a livelier complexion, and decrease my risk of
heart disease since it runs in my family. Therefore, focusing on the individual as the source of
environmentally beneficial social change is more useful because a large organization misuses power
to get ahead monetarily, instead of profiting from environmental actions. The individual not only
values their treatment of power, but utilizes it to point out environmental concerns such as obesity.
So, by starting to eliminate all processed meats to eventually put an end to all red meat would
reduce obesity and construct a healthier society that will encourage change. In order to turn the
reduction of red meat consumption feasible over the long term, all individuals must gain the
knowledge to make the choice to have a healthier lifestyle by recognizing that eating less meat will
put both the environment and their bodies in good

Red Meat Consumption Report
This week's readings were eye opening. I have always known that red meat consumption was high
in the U.S. but I under estimated how high. When I moved here 10 years ago I was surprised on how
much meat people ate. I went to a friend's house for dinner and they had barbequed steaks. I got a
huge steak on my plate, and I thought it was for everyone to share but I was told that it was mine.
This stuck with me since and I always go back to that moment I too became a heavy meat eater. In
Rwanda where I am from a rib–eye steak is for a family of 4, not for one person. I grew up
consuming not more that 4–6 ounces of meat daily. If the whole world adopted the American diet, it
would be a disaster for the environment. I do eat meat but I eat a lot

Negative Effects Of Red Meat
Meat is an important staple in human diets and nutrition, but not every type of meat is healthy. Red
meat is defined as meat that is red when it is raw, for example beef or lamb. It is consumed in mass
amounts all over the world, although there are risks involved in consuming so much red meat.
Previous research has connected red meat to increased risk of diabetes, cardiovascular disease, and
certain cancers. It also causes an increased risk of mortality. The components put into meat, whether
processed or unprocessed, adds to these risks and is unhealthy to put in the body. However, there are
some benefits to eating red meat such as getting vitamins and minerals like B–12 and iron as well as
using it as a source of protein. Too much red meat consumption negatively affects people's health by
causing health problems, creating increased risk for diseases and certain cancers through the
processing of the meat as well as how the body reacts to it.
There are many risks when people eat high levels of red meat. A study suggests that consumption of
red meat and heart disease are tied together because of gut microbes breaking down carnitine, which
helps metabolism and is found in red meat. These microbes help break down food, in the process
forming small compounds. One of these compounds is trimethylamine, which when metabolized
forms trimethylamine–N–oxide (TMAO). It is associated with atherosclerosis, which is the build–up
of fats, cholesterol, and other materials in and on the

Red Meat Vs Sea Foods
There are foods that benefits both gender the same, and foods that are more beneficial toward one
gender than the other. For men food like red meat, seafood, or Brazil nuts have many health benefits
that target health issue that only occur in men.
So here is a list of some of these foods that are beneficial for men health.
Lean Red Meat: Men need double the amount of protein than women. One way to get these protein
is eating lean cuts of pork and beef. Beef only have little more fat than chicken breast. Also, red
meat is good source of leucine, an amino acid that helps build muscle.
Tomatoes: Lycopene found in tomatoes may reduce risk of heart disease, colorectal cancer and
lower cholesterol, these are the leading cause of death ... Show more content on Helpwriting.net ...
Blueberry also reduce Type 2 Diabetes, heart disease and age–related memory loss, which is more
prone in men than women.
Dark Chocolate: Men with poor blood flow should eat dark chocolate because poor blood flow can
lead to erection problems. Dark chocolate contains flavanols which improve circulation, lower bad
cholesterol and keep blood pressure in check. One ounce a day is all you need, so make sure to not
overeat this as it can make you gain weight.
Seafood: Zinc is critically important for reproductive system, heart and muscle. If your zinc level is
below normal, this means poor sprem quality and male infertility. Shellfish and other types of
seafood is rich in zinc, but if you are not a fan of seafoods, you can still get your daily zinc from
chicken, turkey, beef, nuts and seeds.
Salmon: Salmon is rich in protein and omega–3 fatty acids. Omega–3 fatty acids help with many
men's health issues sure as prostate cancer, lower bad cholesterol, reduce disease, colorectal cancer
and depression.
Brazil Nuts: Brazil nuts is rich in selenium, which is a powerful antioxidant that boost sperm health
and

Food Insecurity In Australia Essay

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