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Pg nevousness e
- 2. Is there any presenter who does not have nerves….
- 3. Is there any presenter who does not have nerves…. … who does not feel nervous?
- 4. • Let’s do the exercise on p.54 • What’s your score?
- 5. Visualization • Mentally rehearse your presentation
- 6. Visualization • Mentally rehearse your presentation • Imagine standing up & looking at the audience
- 7. Visualization • Mentally rehearse your presentation • Imagine standing up & looking at the audience • Hear the opening words – clear and confident
- 8. Visualization • • • • Mentally rehearse your presentation Imagine standing up & looking at the audience Hear the opening words – clear and confident See the interested looks from the audience
- 9. Visualization – as process and outcome • Imagining the process
- 10. Visualization – as process and outcome • Imagining the process • Thinking through the delivery of the presentation
- 11. Visualization – as process and outcome • Imagining the process • Thinking through the delivery of the presentation • Imagining positive – not negative – responses from the audience
- 12. Visualization – as process and outcome • Imagining the process • Thinking through the delivery of the presentation • Imagining positive – not negative – responses from the audience • Even imagine funny things: “I can see you naked!” (by Hoff, 1992)
- 13. +ve affirmations
- 14. Positive affirmations Develop positive scripts
- 15. Positive affirmations Develop positive scripts • I know it will go wrong
- 16. Positive affirmations Develop positive scripts • I know it will go wrong • It will go well
- 17. Positive affirmations Develop positive scripts • I know it will go wrong • I can’t pronounce the words well • It will go well • I can pronounce these words
- 18. Positive affirmations Develop positive scripts • I know it will go wrong • I can’t pronounce the words well • I’m going to forget things… • It will go well • I can pronounce these words • I can remember the key points… • I always have notes to help me
- 19. Positive affirmations Develop positive scripts • I know it will go wrong • I can’t pronounce the words well • I’m going to forget things… • Each presentation feels like the first time • It will go well • I can pronounce these words • I can remember the key points… • I always have notes to help me • I’ve done good presentations before
- 20. Breathing
- 22. Breathing • Deep breath – from the diaphram Fight or Flight syndrome
- 23. Breathing Fight or Flight syndrome • Deep breath – from the diaphram • As you stand up • Before you start
- 24. Physical states
- 25. Physical states Physical states impact our psychological states… • Confidence eaten up by • Stooping, looking down, lowering voice… • Smiling, looking up, walking • Confidence grows by tall
- 26. Physical states Physical states impact our psychological states…
- 27. Physical states Physical states impact our psychological states…
- 28. Physical states Physical states impact our psychological states… • Confidence eaten up by • Stooping, looking down, lowering voice…
- 29. Talk to people you know…
- 30. Talk to people you know… • Meet and greet – introduce yourself
- 31. Talk to people you know… • Meet and greet – introduce yourself • Be active!
- 32. Talk to people you know… • Meet and greet – introduce yourself • Be active! – Who are they? – What do they know?
- 33. Talk to people you know… • Meet and greet – introduce yourself • Be active! – Who are they? – What do they know? • What is their research area? • What do they think about your company? • What would like to know more about your company?