1. Phobia

2. What is a phobia?A phobia is an irrational or excessive fear of an object, situation or activity. Causes of Phobia : 1- Environment 2- Negative Experiences 3- Genetics

4. You feel the need to do everything possible to avoid your fear

5. You are unable to even function normally because of your anxiety

6. You know your fears are unreasonable/exaggerated but you’re not able to control it

9. Challenge negative thoughts