Provide rest to eyes. This can be done by having a window or illustrations nearby so that the eyes can get relief from the computer screen. Since people do not blink often.

1. Everyday, focusonwhat youhave to do today,not tomorrow,nextweekornextmonth.Youare only
given24 hours a day.Make a list Superior Muscle X of what to dotoday andwork towardthose goals.
Checkthingsoff yourlistand getthe importantthingsaccomplishedfirst.Here youcansee the tasks
completedatthe endof the dayand have a feelingof satisfactionthatyouhave putin the workof a
goodday. 8. Findwaysto relax.Thismaybe differentforeach.Walkingisanothergreatwayto relax.
Othersrelax bytakinga bubble bath,geta massage or reading.Some people finditrelaxingtospend
time withfamilyandfriends,doingfunthingsthat are pleasing.Keepingajournal isanothergreat
technique thatmanyuse to relax andventtheirfrustrations.Take time tode-stresswhenyouare tense
note.
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