Time To Have Fun Stay Away From Routine Job

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Time To Have Fun Stay Away From Routine Job

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Time To Have Fun Stay Away From Routine Job

  1. 1. Time to have fun stay away from routine Job
  2. 2. Management & Career Series
  3. 3. This is true
  4. 4. We don’t have time for ourselves
  5. 5. Spare some time for your own
  6. 6. When we grow, we forget our past and only think about our future
  7. 7. Learn from childhood or childrens
  8. 8. Our minds, our bodies, and our spirits can only go so far without some care and feeding .
  9. 9. So perhaps the more difficult question is this: How do we do it in a way that our works cannot suffer?
  10. 10. Here are some tips to keep you stress free
  11. 11. Mind set
  12. 12. Take Initiate Try it in small steps for starters. You are much more likely to make it happen if you undertake some activity that doesn't require a big restructuring of your life. Mind set
  13. 13. Make a list of the benefits Direct or indirect consider benefit of every action, by this way not only you feel less guilty about doing something that at first might have seemed selfish, but you'll actually be more likely to do it when you realize how it will benefit others. Mind set
  14. 14. Choose your Mentor Enroll someone you trust to serve as your coach. It could be anyone, so long as they can provide both support and accountability pressure. Mind set
  15. 15. Wait for others feedback After a week or two, get feedback from the people who matter to you to see if indeed you're better able to serve their needs and interests. Mind set
  16. 16. Review your Activities Finally, adjust as you learn what's working and what's not, again, from the point of view of the people around you. Mind set
  17. 17. There are tons of ways it might not work! But these will be many fewer if the people around you see your stress free activities. Mind set
  18. 18. Actions
  19. 19. Here are a few action notes to keep you away from un-necessary burden. Actions
  20. 20. Shut off your Black Berry , Imate At-least power off 30 minutes each day, whenever works best. Yes, this alone can count as recess. Just shutting off the stream can leave you feeling more focused when you turn it back on . Actions
  21. 21. Take a yoga class . One hour a week is a pretty small step. What's the benefit to others? Well, if yoga relaxes you, maybe you'll be a more pleasant boss, parent, partner, or friend to be around. And improving your health and posture might mean less time absent from work. Actions
  22. 22. Treat yourself to a weekly food splurge at a farmer's market or local co-op. You have to buy food anyway, so there's little extra time involved, and if you're someone who enjoys cooking and eating, preparing a meal can be a relaxing and creative activity. And it's just more fun when you get to use fresher or more unusual foods. Benefits? Actions
  23. 23. Read a book for fun . Try to set aside 20 minutes a day, at first. How will a little light reading on your part make things better for others? Maybe it will make you a more interesting conversationalist for your friends, or a role model for your kids. Actions
  24. 24. Do a crossword during your lunch break. Studies have shown that regularly doing crossword puzzles helps strengthen the mind and may delay the onset of dementia or forgetfulness. Taking at least a 15 minute break during lunch will make you fresher for the afternoon . Actions
  25. 25. Still thinking and waiting
  26. 26. Do something for your self, no one can help you, only you can help yourself
  27. 27. Thank you for your time. www.amirsaiftaz.wordpress.com

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