1. Introducing
From being an unhappy overweight you
Introducing
A happy hello to you
My name is Hayley Cardozo and I am the owner operator of Peninsula
Fitness Studio (PenFIT).
Before I became a Health and Exercise lifestyle professional I was
happy. I had a great life, good job and wonderful friends and family.
But I wanted more. I knew that I had more to give and that I was strong
minded enough to make a difference and also impact people’s lives.
When I was younger I was overweight. I was unhappy and
uncomfortable. I wished I looked like my ‘skinny’ friends and I often
had colds and flues. I had body aches and pains and terrible acne. I
became out of breath easily and found I had a very sweet tooth. I was
active and played representative basketball but it was my eating that
was my downfall. I became very sick a few years later which made me
find alternative medicine through a naturopath. This helped me
understand the body and foods that heal and foods that can be toxic.
This process sparked an interest in further education within the fitness
profession. I graduated from Max Fitness Business College where I
completed my Fitness business diploma and Cert III and IV in fitness.
Further education has seen me become an Authorised Punchfit
instructor in Fitness Boxing and MMA.
If you would love to find out how I can help you with your 2014 goals,
Call me now – Don’t wait another Monday!