School camp for dysmenorrhea

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Dysmenorrhea is a Painful mensus and common in female
But uncommon pain leads lots of question in there mind .
Try to solve some query of them in this presentation.

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School camp for dysmenorrhea

  1. 1. Am I Normal ? <ul><li>Rapid growth. . .Cause of Concern! </li></ul>Adolescence is a transitional stage of Physical and mental human development that occurs between childhood & adulthood .
  2. 2. What is early, middle and late Adolescence? <ul><li>Early (10 – 14)) </li></ul><ul><ul><li>Growth Spurt, Beginning of Sexual Maturity and Start to think abstractly. </li></ul></ul><ul><li>Middle (14 – 15) </li></ul><ul><ul><li>Main Physical Change Completed, Develop stronger sense of Identity, relates strongly to peer group, Thinking becomes reflective. </li></ul></ul><ul><li>Late (16 – 19) </li></ul><ul><ul><li>Body takes adult form, has distinct identity and more settled ideas and opinions </li></ul></ul>
  3. 3. Reproductive system <ul><li>Different in Boys & Girls </li></ul><ul><li>Influenced by HPOA (Hypo Thalamo Pituitary Ovarian Axis) </li></ul><ul><li>Produces different hormones </li></ul><ul><ul><li>Oestrogen, Progesterone in female </li></ul></ul><ul><ul><li>Testosterone in Male </li></ul></ul>
  4. 4. Menstruation <ul><li>MOST NOTICABLE CHANGE </li></ul><ul><li>Shedding of inner wall of uterus every month (Usually) manifested as bleeding per vaginum </li></ul><ul><li>Duration : 3 to 5 days, Interval 25-35 days </li></ul><ul><li>Count cycle from 1 st day of bleeding. </li></ul><ul><li>Blood loss : 60-80 ml/cycle </li></ul><ul><li>Associated complaints Pain/backache/acne </li></ul>
  5. 5. The ovary
  6. 6. Menstrual cycle hormones
  7. 7. Menstrual disorders are the reason for substantial physical troubles 20% of women turn to gyanecologist with abnormal bleeding
  8. 8. Disorders of menstruation may relate to : <ul><li>length of menstrual cycle </li></ul><ul><li>amount of menstrual loss </li></ul><ul><li>cyclicity and amount </li></ul>
  9. 9. PMS- PREMENSTRUAL SYNDROME (40-60% OF WOMEN) <ul><li>EMOTIONAL SYMPTOMS </li></ul><ul><li>irritability </li></ul><ul><li>anxiety </li></ul><ul><li>nervous tension </li></ul><ul><li>depression </li></ul><ul><li>axhaustion </li></ul><ul><li>mood swings </li></ul><ul><li>aggresion,panic </li></ul><ul><li>confusion </li></ul><ul><li>craving for food </li></ul><ul><li>PHYSICAL SYMPTOMS </li></ul><ul><li>headache, backache </li></ul><ul><li>nausea </li></ul><ul><li>abdominal bloating </li></ul><ul><li>abdominal discomfort </li></ul><ul><li>swelling, oedemas </li></ul><ul><li>feeling of weight gain </li></ul><ul><li>breast tenderness/pain </li></ul>
  10. 10. severe uterine pain or cramp during menstruation is called as Dysmenorrhoea
  11. 11. DYSMENORRHEA <ul><li>30 – 50 % of women </li></ul><ul><li>SYMPTOMS : </li></ul><ul><li>Low back pain </li></ul><ul><li>Hypogastrium pain </li></ul><ul><li>Headache, nausea, vomiting </li></ul><ul><li>Diarrhoea </li></ul><ul><li>Anxiety, irrability </li></ul>
  12. 12. Statics <ul><li>15% girl remain absent in school due to Dysmenorrhoea </li></ul><ul><li>49% indicate that they become reclusive due to Dysmenorrhoea </li></ul><ul><li>52.5% suffered from nervousness during Dysmenorrhoea. </li></ul><ul><li>10-18% young girls believed that function of daily life was hamper due to Dysmenorrhoea </li></ul><ul><li>33-48% girls reported some degree of reduction in their physical activities due to Dysmenorrhoea </li></ul>
  13. 13. Say YES to; <ul><li>Milk & Milk products (Curd, Paneer) </li></ul><ul><li>Green vegetables, Fruits, Cereals </li></ul><ul><li>Soups, Juices </li></ul><ul><li>Regular meals </li></ul><ul><li>Balanced Diet </li></ul>
  14. 14. Avoid… <ul><li>Pizza ~ Burger ~ Sandwich </li></ul><ul><li>Aerated drinks </li></ul><ul><li>Coffee / Mocktails </li></ul><ul><li>French Fries </li></ul><ul><li>Vada-pav </li></ul><ul><li>Food with FAT </li></ul>
  15. 15. Say NO to stress <ul><li>Often we burden ourselves with stress </li></ul><ul><li>Always count your blessings in life </li></ul><ul><li>Accept circumstances which you cannot change </li></ul><ul><li>Effectively conquer stress before it engulfs you </li></ul>
  16. 16. Hygiene HOW? WHY? <ul><li>Clean pad/cloth, tampons & its disposal </li></ul><ul><li>Do not use wet clothes, it causes infection </li></ul><ul><li>Change pads frequently </li></ul><ul><li>Cotton under wears (avoid synthetic fabric/nylon) </li></ul><ul><li>Wash yourself (private parts) properly and frequently every time you go to toilet </li></ul><ul><li>Regular bath </li></ul><ul><li>Skin & Hair care </li></ul>
  17. 17. Consult doctor if…. <ul><li>You have not started menstruation by the age of 16 </li></ul><ul><li>Period has stopped suddenly </li></ul><ul><li>Bleed more than usual days </li></ul><ul><li>Bleeding excessively </li></ul><ul><li>Bleed between period </li></ul><ul><li>Severe pain during periods </li></ul>
  18. 18. Slim v/s fit <ul><li>Do not starve </li></ul><ul><li>NO crash diet, seek professional help for weight loss (Not to get carried away with advertisements!) </li></ul><ul><li>FITNESS is more important than looking slim! </li></ul><ul><li>YOU CAN avoid nutritional deficiency by regular, balanced diet intake </li></ul>
  19. 19. Anemia – Avoid it! <ul><li>Anemia is the state in which there is a decreased production of red blood cells or a decreased concentration of hemoglobin in the cells. This results in decreased oxygen carrying capacity. </li></ul><ul><li>You can know your hemoglobin level by simple blood test. </li></ul>
  20. 20. Incidence & Consequences <ul><li>7 out of 10 girls sitting may be anaemic during teen age years. It is that common! </li></ul><ul><li>Do you suffer from any of the following? </li></ul><ul><ul><li>Tiredness </li></ul></ul><ul><ul><li>Lack of concentration (Poor performance at studies) </li></ul></ul><ul><ul><li>Hair Loss </li></ul></ul><ul><ul><li>Irritability </li></ul></ul><ul><ul><li>IT CAN BE DUE TO ANEMIA </li></ul></ul>
  21. 21. Why Anemia? <ul><li>Poor dietary habits? </li></ul><ul><li>Are you losing excess blood from your body? </li></ul><ul><ul><li>Passing clots/menses for >7days. </li></ul></ul><ul><ul><li>Black stools/red urine in some diseases. </li></ul></ul><ul><ul><li>Anal itching/postprandial hurry could be worms. </li></ul></ul><ul><li>Some diseases may also cause anaemia. </li></ul><ul><li>Cure it urgently. </li></ul>
  22. 22. Anaemia ~ How to deal with it? <ul><li>Repeated Haemoblobin measurements </li></ul><ul><li>Diet rich in iron containing food </li></ul><ul><li>Iron supplements to make up for deficit (as advised by your doctor) </li></ul>
  23. 23. Iron Rich sources
  24. 24. Healthy food habits <ul><li>Never skip meals or go for crash dieting. </li></ul><ul><li>Have proper breakfast and an early dinner. </li></ul><ul><li>Limit fast food intake to a minimum. </li></ul><ul><li>Have at least one fruit a day. </li></ul><ul><li>Have salads often and vegetables daily. </li></ul>
  25. 25. Exercise & Physical Activity <ul><li>Does it really HELP? YES, </li></ul><ul><li>Improves your strength & endurance. </li></ul><ul><li>Bones & muscles becomes more healthy. </li></ul><ul><li>Avoids weight gain. </li></ul><ul><li>Reduces anxiety & stress. </li></ul><ul><li>Increases self esteem, confidence. </li></ul>
  26. 26. Exercise – Make it fun <ul><li>Choose an outdoor game as hobby e.g. badminton, Football, Volley Ball etc. </li></ul><ul><li>Always get involved in school sports. </li></ul><ul><li>Don’t skip dancing classes for tuitions. </li></ul><ul><li>Cycling, Swimming, Jogging, Brisk Walking helps you to maintain fitness. </li></ul>
  27. 27. Enjoy outdoor games
  28. 28. It's natural & normal! <ul><li>Transition from childhood to adult </li></ul><ul><li>Attraction </li></ul><ul><li>Fantasies </li></ul><ul><li>Mood changes…irresponsible, stubborn </li></ul><ul><li>Search for identity and sexual development create sense of crisis </li></ul>EMOTIONAL CHANGES
  29. 29. Life Style <ul><li>Regular. </li></ul><ul><li>Simple. </li></ul><ul><li>Optimistic. </li></ul><ul><li>Helping hand, interdependence. </li></ul><ul><li>Getting involved in humanitarian activities. </li></ul><ul><li>Respecting social values & spirituality. </li></ul>
  30. 30. Age of Maturity With maturity, your powers of observations are developed, and your understanding is sharpened. Among the questions that we seek answers to are: “ Who am I?”, “What is the purpose of life?” “What is right and wrong?”
  31. 31. Smoking, drinking, drugs <ul><li>Smoking is an evil which is best avoided </li></ul><ul><li>it can cause cancers, heart disease, early death. </li></ul><ul><li>Avoid alcohol intake. </li></ul><ul><li>Drugs are like taking poison – stay away. </li></ul>
  32. 32. Our True Identity <ul><li>Spiritual development is as essential for life as material advancement. </li></ul><ul><li>Mankind has always looked to two different but complementary knowledge systems to build civilizations – </li></ul><ul><ul><li>science and religion; one for understanding the material world, and the other for the progress of our spiritual life. </li></ul></ul>
  33. 33. Moral Decision-making <ul><li>An important aspect of spirituality </li></ul><ul><li>Spiritual empowerment comes through prayer, self-less service to mankind; serving one’s parents, to be loving, keeping our self and our ego in disciplined check, courtesy and humility, firmly upholding the principle of justice, being self-less or detached etc. </li></ul><ul><li>These qualities come through the love of God. </li></ul>
  34. 34. Say NO to stress <ul><li>Often we burden ourselves with stress </li></ul><ul><li>Always count your blessings in life </li></ul><ul><li>Accept circumstances which you cannot change </li></ul><ul><li>Effectively conquer stress before it engulfs you </li></ul>
  35. 35. <ul><li>Learn to Say ‘NO’ </li></ul><ul><li>Situations in life will need you make a decision </li></ul><ul><li>Try to follow your mind more than your heart </li></ul><ul><li>Never say YES when you actually want to say NO </li></ul><ul><li>Learn to politely refuse and may give reason </li></ul>Safety tips
  36. 36. Everyone has a question! Do you have any???
  37. 37. We are with you……… <ul><li>Youth friendly services is our motto </li></ul><ul><li>You may ASK us sending chit </li></ul><ul><li>You may write your queries to us on email: </li></ul>Thank You
  38. 38. GROWTH So, we all agree that adolescence is a state of change that we all have to go through.

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