The document is Jamie Lingo's goal assignment for a professional development class. It outlines Jamie's personal and professional goals. Jamie wants to become a registered dietitian based on her own struggles with weight gain and health issues in college. She was inspired by a blogger who was an RD and helped Jamie lose weight and get healthier. Jamie's goals for the next year include completing a dietetic internship and getting her RD license. Her long term goals within 5 years include starting her own business focused on nutrition and fitness to help others reach their goals.
The document discusses the author's journey and passion for nutrition and dietetics. It describes how an introductory nutrition class in college changed the author's career path and led them to declare a dietetics major. The author gained meaningful experience volunteering in communities suffering from poverty and malnutrition and interning at MealsonWheels, where they fundraised over $40,000. Currently, the author mentors other students and hopes to work in corporate wellness promoting healthy lifestyles through nutrition and exercise coaching.
The biggest barrier to self-care is guilt.
Do you do some self care daily? This slide show will help you incorporate it in your daily life and remove all the guilt!
The document discusses counterfactual thinking, which involves imagining how past events could have turned out differently. It provides an example from the author's life where they transferred high schools in the middle of high school. The author reflects on how things may have been better if they had not changed schools originally and had stayed with their primary school friends. They also discuss being sad to leave friends at their original high school but feeling it was necessary for transportation reasons, and being excited to reunite with old friends but then struggling to adapt to the changes among their friend group after the separation.
Sometimes despite the very obvious, with age we fail to realize and acknowledge that some of our actions knowingly or unknowingly have significant impact on our as well others lives. One such wrong notion believed by people above age of 60 is that their interpretation of remaining fit as synonymous to being employed.
This article does not offer any great insight rather it is an attempt to give new perspective to Declutter our mind. The views expressed in this article have no intentions of hurting the sentiments of older people rather it is an attempt to bridge the gap and to understand the obvious that aging is irreversible process and one must learn to age gracefully.
Very soon I too will be starting my second innings....
Happy reading
This document provides an overview and table of contents for the book "8 Weeks to Wellness: A Step by Step Guide on How to Create Effortless Healthy Habits and Unstoppable Motivation" by Tatiana Kaletsch. The summary includes:
1) The introduction provides background on the author's journey to wellness and credentials as a certified health coach.
2) Week 1 of the book guides the reader in creating a personal health vision and identifying motivators.
3) Week 2 focuses on identifying specific healthy habits to build upon the initial vision and planning.
4) The document outlines the book's content which provides a step-by-step 8 week program for developing
How to Create Meaning in Your Work and Life by Anne Pryor MAANNE PRYOR, MA
Anne Pryor shares her personal development journey and practical tips and resources that may help others on How to Create Meaning in Your Work and Life.
Robert Jensen completed his BA in Psychology at Argosy University in 2010. He had a non-traditional path including serving in the Navy and working as a medical assistant before returning to school. He found direction and passion for helping others through his work in a medical clinic and substance abuse treatment field, which inspired him to pursue psychology. Jensen hopes to continue learning and giving back through assisting others in finding their potential. He is grateful for the education and experiences that have helped him grow into someone focused on helping and serving the community.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
The document discusses the author's journey and passion for nutrition and dietetics. It describes how an introductory nutrition class in college changed the author's career path and led them to declare a dietetics major. The author gained meaningful experience volunteering in communities suffering from poverty and malnutrition and interning at MealsonWheels, where they fundraised over $40,000. Currently, the author mentors other students and hopes to work in corporate wellness promoting healthy lifestyles through nutrition and exercise coaching.
The biggest barrier to self-care is guilt.
Do you do some self care daily? This slide show will help you incorporate it in your daily life and remove all the guilt!
The document discusses counterfactual thinking, which involves imagining how past events could have turned out differently. It provides an example from the author's life where they transferred high schools in the middle of high school. The author reflects on how things may have been better if they had not changed schools originally and had stayed with their primary school friends. They also discuss being sad to leave friends at their original high school but feeling it was necessary for transportation reasons, and being excited to reunite with old friends but then struggling to adapt to the changes among their friend group after the separation.
Sometimes despite the very obvious, with age we fail to realize and acknowledge that some of our actions knowingly or unknowingly have significant impact on our as well others lives. One such wrong notion believed by people above age of 60 is that their interpretation of remaining fit as synonymous to being employed.
This article does not offer any great insight rather it is an attempt to give new perspective to Declutter our mind. The views expressed in this article have no intentions of hurting the sentiments of older people rather it is an attempt to bridge the gap and to understand the obvious that aging is irreversible process and one must learn to age gracefully.
Very soon I too will be starting my second innings....
Happy reading
This document provides an overview and table of contents for the book "8 Weeks to Wellness: A Step by Step Guide on How to Create Effortless Healthy Habits and Unstoppable Motivation" by Tatiana Kaletsch. The summary includes:
1) The introduction provides background on the author's journey to wellness and credentials as a certified health coach.
2) Week 1 of the book guides the reader in creating a personal health vision and identifying motivators.
3) Week 2 focuses on identifying specific healthy habits to build upon the initial vision and planning.
4) The document outlines the book's content which provides a step-by-step 8 week program for developing
How to Create Meaning in Your Work and Life by Anne Pryor MAANNE PRYOR, MA
Anne Pryor shares her personal development journey and practical tips and resources that may help others on How to Create Meaning in Your Work and Life.
Robert Jensen completed his BA in Psychology at Argosy University in 2010. He had a non-traditional path including serving in the Navy and working as a medical assistant before returning to school. He found direction and passion for helping others through his work in a medical clinic and substance abuse treatment field, which inspired him to pursue psychology. Jensen hopes to continue learning and giving back through assisting others in finding their potential. He is grateful for the education and experiences that have helped him grow into someone focused on helping and serving the community.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
This document provides a summary and disclaimer for a book on finding purpose and passion in one's career. It summarizes that the author uses his experience coaching clients to address when people feel a lack of fulfillment in their work due to basing their self-worth too heavily on their career success or demands. The book presents exercises to help readers develop a sense of wholeness independent of work outcomes. It disclaims any guarantee of advice or strategies working for all situations, and directs readers to consult professionals as needed.
How to Create Meaning in Life and Work by Anne Pryor for the Shift NetworkANNE PRYOR, MA
Anne Pryor shares her journey of finding meaning and purpose over the past 15 years. She discusses how she transitioned from her corporate career in marketing to becoming a career coach after experiencing job losses and asking herself important questions about self-awareness and her purpose. She outlines the steps she took to gain clarity, including stopping, clearing away unnecessary things, embracing confusion, and listening to her inner voice when it tells her "I can do that". Her goal is to help others also find more meaning and purpose in their work and lives.
This document discusses various reasons people may not exercise regularly and provides suggestions to overcome barriers to exercise. Some key points:
- Exercise has numerous health benefits and reducing risk for many diseases, but many people do not make it a regular habit.
- Limiting beliefs, excuses, lack of time, and prioritizing others over self-care are common reasons cited for not exercising.
- To start a regular exercise routine, it's important to find an activity you enjoy and see immediate benefits from, like stress relief or a sense of accomplishment.
- Making exercise a priority and committing to a minimum of 3 days per week can help form a habit. Focusing on improving over time, rather than
Sarah calhoun3 hw420-02-unit 9 final projectScottsWyf
The document discusses the author's goals for improving her wellness in the physical, psychological, and spiritual domains over the next six months. She plans to focus on maintaining her weight and nutrition through exercise and meal planning. Psychologically, she will use daily mantras and self-care to improve her self-image. Spiritually, she aims to attend weekly church services and engage in meditation to connect with her authentic self. The author commits to journaling and referencing her goals regularly to track her progress.
Bob runs the blog Quantified Bob about his experiences with self-tracking and biohacking. He has tracked various health metrics like workouts, diet, bloodwork, and DNA since childhood. Currently he focuses on tracking areas like nutrition, exercise, stress, and environmental factors to gain insights and make optimizations to his health and performance. The most impactful change he made was switching to a high fat, low carb diet like the Bulletproof Diet, which led to a 40% increase in his testosterone levels and improvements in mood, energy levels, and mental acuity.
This document contains 6 journal entries by a student on various topics in social psychology, including schemata theory, social facilitation, social loafing, social identity theory, self-fulfilling prophecy, and confirmation bias. In each entry, the student provides personal examples and reflections on how they have experienced each concept in their own life and behaviors.
The document discusses the importance of health and wellness professionals developing themselves physically, psychologically, and spiritually. It recommends that professionals see their work as serving others rather than financial gain. The document provides suggestions for professionals to foster their own wellness, such as meditation, yoga, and exercise. It emphasizes the importance of practicing what they preach to clients. The author assesses their own wellness, sets goals, and identifies strategies to foster growth in each domain over the next six months, including keeping a journal to track progress.
Your Soul Has a Clear Purpose: Life Lessons Are For Spiritual Growth by Anne ...ANNE PRYOR, MA
Over the past 15 years, Anne Pryor has been on a personal and spiritual development journey. On her journey and in doing her ‘work’ she has experienced many unexplainable phenomena that you may or may not resonate with, yet. Your Soul Has a Clear Purpose. She has come to know, understand, and experience that your soul’s purpose is clear and preplanned. Once you become clear and step into this purpose there is no turning back. Enjoy the experiences by Anne Pryor, Lovitude Soul Painter LinkedIn Expert 2022
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
This document profiles a functional medicine practitioner and nutritional therapist named Edi Csanalosi. Some key details:
- Edi has been in practice for 18 months, working in the City of London specializing in functional medicine and nutritional therapy.
- She decided to become a practitioner after struggling with her own health issues and finding conventional medicine lacking. Her goal is to help clients find the root causes of their problems through personalized plans and functional testing.
- Stress is a common issue among Edi's clients, who also struggle with fatigue, hormonal imbalances, autoimmune conditions and heart problems. She finds testing and building relationships with clients to be important parts of her practice.
The document is a research paper by Alexis Smith about developing a lifestyle makeover program including a gluten-free and lactose-free diet plan and six-week workout routine. She worked with her project facilitator, Dr. Daniel Moss, a local chiropractor, to create and test the program. They faced challenges finding time to meet and collect data but were able to solve these issues. Through this project, Alexis learned she enjoys helping others improve their health and wellness. She is now interested in pursuing a business degree and a career in physical training and developing new diet plans.
The document contains a collection of positive affirmations and statements about attracting abundance, prosperity, health, wealth, relationships, and achieving goals. Some of the key themes expressed include feeling happy, healthy, wealthy, and successful; having confidence and respect for oneself; allowing abundance and prosperity to flow freely; and living an adventurous life of meaning and fulfillment.
This document provides an introduction and background for a dialogue between a teacher and student on the topic of Namasmaran (remembering God or the true self) and its relevance to total stress management. The teacher is Dr. Shriniwas Janardan Kashalikar, who has various medical degrees and is a professor and head of the physiology department at a medical institute in India. The student questions how the seemingly "unproductive" practice of Namasmaran could help with practical day-to-day stresses. The teacher agrees to explain his perspective on this in their discussion.
This document provides leadership lessons from Christine Y. Cruzvergara's experience as a leader. It discusses 5 key lessons:
1) Repetition builds reputation - leaders are defined by their daily actions, like how they treat others, more than big accomplishments.
2) Strive to respond, not react - take time to thoughtfully respond to situations rather than immediately reacting, which builds trust.
3) Your people are your most important resource - invest in your team by learning about them and their needs.
4) Hiring is important - take time to find the right fit for open roles rather than settling for less.
5) Authenticity is best - adapt lessons to your own style
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
Trinity Merenda provides a personal affirmation about aligning words and deeds to stay on track achieving goals and dreams. She lists her top 3 class assignments which helped her learn her preferred learning style and gain knowledge about the school. Her top 3 journal entries showed how past experiences have shaped her and her strengths. She discusses key lessons and improvements in her scores from applying personal responsibility. In a letter to future classes, she reflects on overcoming a victim mindset by replacing her inner critic with an inner guide to make positive changes. She envisions accomplishing goals by helping others and having a supportive family and career in social work.
How to lose healthy weight, how to lose weight rapidlyPaul Ciurysek
This 40-page tell-all book will teach you exactly how to lose healthy weight and how to do it rapidly. This book reveals all of the most tightly kept secrets in the health and fitness industry.
4 SIMPLE HACKS FOR YOUR SELF-IMPROVEMENTCorin Branch
The document provides four self-improvement "hacks" to live life more abundantly: 1) Practice productivity by planning each day, waking up to alarms, drinking water, getting sunshine and breakfast; 2) Meditate daily to reduce stress and increase health; 3) Have a clear purpose by finding your passions, connecting through reading, helping others, and cultivating emotional maturity; 4) Build confidence by surrounding yourself with supportive communities and standing by your decisions with assurance in your abilities.
es un tema muy peculiar que espero que casi la mayoria de la gente adulta se pone como cuestión y pues acá os concedo la información necesaria para poder aprender mas sobre el tema
El arte y la tecnología es un ámbito muy importante en estos tiempos, pues de estos depende la creación e innovación de nuevos productos o materiales de uso secundario, y acá les dejo un poco de información sobre la misma
This document provides a summary and disclaimer for a book on finding purpose and passion in one's career. It summarizes that the author uses his experience coaching clients to address when people feel a lack of fulfillment in their work due to basing their self-worth too heavily on their career success or demands. The book presents exercises to help readers develop a sense of wholeness independent of work outcomes. It disclaims any guarantee of advice or strategies working for all situations, and directs readers to consult professionals as needed.
How to Create Meaning in Life and Work by Anne Pryor for the Shift NetworkANNE PRYOR, MA
Anne Pryor shares her journey of finding meaning and purpose over the past 15 years. She discusses how she transitioned from her corporate career in marketing to becoming a career coach after experiencing job losses and asking herself important questions about self-awareness and her purpose. She outlines the steps she took to gain clarity, including stopping, clearing away unnecessary things, embracing confusion, and listening to her inner voice when it tells her "I can do that". Her goal is to help others also find more meaning and purpose in their work and lives.
This document discusses various reasons people may not exercise regularly and provides suggestions to overcome barriers to exercise. Some key points:
- Exercise has numerous health benefits and reducing risk for many diseases, but many people do not make it a regular habit.
- Limiting beliefs, excuses, lack of time, and prioritizing others over self-care are common reasons cited for not exercising.
- To start a regular exercise routine, it's important to find an activity you enjoy and see immediate benefits from, like stress relief or a sense of accomplishment.
- Making exercise a priority and committing to a minimum of 3 days per week can help form a habit. Focusing on improving over time, rather than
Sarah calhoun3 hw420-02-unit 9 final projectScottsWyf
The document discusses the author's goals for improving her wellness in the physical, psychological, and spiritual domains over the next six months. She plans to focus on maintaining her weight and nutrition through exercise and meal planning. Psychologically, she will use daily mantras and self-care to improve her self-image. Spiritually, she aims to attend weekly church services and engage in meditation to connect with her authentic self. The author commits to journaling and referencing her goals regularly to track her progress.
Bob runs the blog Quantified Bob about his experiences with self-tracking and biohacking. He has tracked various health metrics like workouts, diet, bloodwork, and DNA since childhood. Currently he focuses on tracking areas like nutrition, exercise, stress, and environmental factors to gain insights and make optimizations to his health and performance. The most impactful change he made was switching to a high fat, low carb diet like the Bulletproof Diet, which led to a 40% increase in his testosterone levels and improvements in mood, energy levels, and mental acuity.
This document contains 6 journal entries by a student on various topics in social psychology, including schemata theory, social facilitation, social loafing, social identity theory, self-fulfilling prophecy, and confirmation bias. In each entry, the student provides personal examples and reflections on how they have experienced each concept in their own life and behaviors.
The document discusses the importance of health and wellness professionals developing themselves physically, psychologically, and spiritually. It recommends that professionals see their work as serving others rather than financial gain. The document provides suggestions for professionals to foster their own wellness, such as meditation, yoga, and exercise. It emphasizes the importance of practicing what they preach to clients. The author assesses their own wellness, sets goals, and identifies strategies to foster growth in each domain over the next six months, including keeping a journal to track progress.
Your Soul Has a Clear Purpose: Life Lessons Are For Spiritual Growth by Anne ...ANNE PRYOR, MA
Over the past 15 years, Anne Pryor has been on a personal and spiritual development journey. On her journey and in doing her ‘work’ she has experienced many unexplainable phenomena that you may or may not resonate with, yet. Your Soul Has a Clear Purpose. She has come to know, understand, and experience that your soul’s purpose is clear and preplanned. Once you become clear and step into this purpose there is no turning back. Enjoy the experiences by Anne Pryor, Lovitude Soul Painter LinkedIn Expert 2022
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
This document profiles a functional medicine practitioner and nutritional therapist named Edi Csanalosi. Some key details:
- Edi has been in practice for 18 months, working in the City of London specializing in functional medicine and nutritional therapy.
- She decided to become a practitioner after struggling with her own health issues and finding conventional medicine lacking. Her goal is to help clients find the root causes of their problems through personalized plans and functional testing.
- Stress is a common issue among Edi's clients, who also struggle with fatigue, hormonal imbalances, autoimmune conditions and heart problems. She finds testing and building relationships with clients to be important parts of her practice.
The document is a research paper by Alexis Smith about developing a lifestyle makeover program including a gluten-free and lactose-free diet plan and six-week workout routine. She worked with her project facilitator, Dr. Daniel Moss, a local chiropractor, to create and test the program. They faced challenges finding time to meet and collect data but were able to solve these issues. Through this project, Alexis learned she enjoys helping others improve their health and wellness. She is now interested in pursuing a business degree and a career in physical training and developing new diet plans.
The document contains a collection of positive affirmations and statements about attracting abundance, prosperity, health, wealth, relationships, and achieving goals. Some of the key themes expressed include feeling happy, healthy, wealthy, and successful; having confidence and respect for oneself; allowing abundance and prosperity to flow freely; and living an adventurous life of meaning and fulfillment.
This document provides an introduction and background for a dialogue between a teacher and student on the topic of Namasmaran (remembering God or the true self) and its relevance to total stress management. The teacher is Dr. Shriniwas Janardan Kashalikar, who has various medical degrees and is a professor and head of the physiology department at a medical institute in India. The student questions how the seemingly "unproductive" practice of Namasmaran could help with practical day-to-day stresses. The teacher agrees to explain his perspective on this in their discussion.
This document provides leadership lessons from Christine Y. Cruzvergara's experience as a leader. It discusses 5 key lessons:
1) Repetition builds reputation - leaders are defined by their daily actions, like how they treat others, more than big accomplishments.
2) Strive to respond, not react - take time to thoughtfully respond to situations rather than immediately reacting, which builds trust.
3) Your people are your most important resource - invest in your team by learning about them and their needs.
4) Hiring is important - take time to find the right fit for open roles rather than settling for less.
5) Authenticity is best - adapt lessons to your own style
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
Trinity Merenda provides a personal affirmation about aligning words and deeds to stay on track achieving goals and dreams. She lists her top 3 class assignments which helped her learn her preferred learning style and gain knowledge about the school. Her top 3 journal entries showed how past experiences have shaped her and her strengths. She discusses key lessons and improvements in her scores from applying personal responsibility. In a letter to future classes, she reflects on overcoming a victim mindset by replacing her inner critic with an inner guide to make positive changes. She envisions accomplishing goals by helping others and having a supportive family and career in social work.
How to lose healthy weight, how to lose weight rapidlyPaul Ciurysek
This 40-page tell-all book will teach you exactly how to lose healthy weight and how to do it rapidly. This book reveals all of the most tightly kept secrets in the health and fitness industry.
4 SIMPLE HACKS FOR YOUR SELF-IMPROVEMENTCorin Branch
The document provides four self-improvement "hacks" to live life more abundantly: 1) Practice productivity by planning each day, waking up to alarms, drinking water, getting sunshine and breakfast; 2) Meditate daily to reduce stress and increase health; 3) Have a clear purpose by finding your passions, connecting through reading, helping others, and cultivating emotional maturity; 4) Build confidence by surrounding yourself with supportive communities and standing by your decisions with assurance in your abilities.
es un tema muy peculiar que espero que casi la mayoria de la gente adulta se pone como cuestión y pues acá os concedo la información necesaria para poder aprender mas sobre el tema
El arte y la tecnología es un ámbito muy importante en estos tiempos, pues de estos depende la creación e innovación de nuevos productos o materiales de uso secundario, y acá les dejo un poco de información sobre la misma
Este documento presenta el sílabo de la asignatura de Evaluación Educativa de la Carrera de Psicología Educativa de la Universidad Nacional de Chimborazo. La asignatura se imparte en el sexto semestre y tiene una carga horaria de 64 horas. El sílabo describe la información general de la asignatura, los objetivos, las unidades curriculares y su contenido, la metodología, y la forma de evaluación de los estudiantes. La asignatura busca desarrollar en los estudiantes habilidades en la aplicación de diferentes tipos
Este documento resume los principales cambios políticos, científicos, económicos y culturales que ocurrieron en Europa entre los siglos XV y XVI, incluyendo la formación de monarquías unificadas en España, Francia, Inglaterra y Rusia, así como el Renacimiento, la Reforma Protestante, y el desarrollo del pensamiento científico y la imprenta.
El documento resume conceptos clave de fisiología como el origen de la vida, el desarrollo y la progresión a través de factores químicos y físicos. Explica que la homeostasis es la condición indispensable para la vida y requiere el mantenimiento constante de las concentraciones internas a través de mecanismos de retroalimentación negativa y positiva que involucran receptores, centros de control y efectores.
tecnología de información y comunicación, sus ventajas desventajas, las tic mas usada, sus objetivos tic, en la sociedad, en la empresa, su clasificación, su historia conclusiones
A continuación presento a ustedes mi hoja de vida como candidata, postulada por el Presidente de la República, Doctor Juan Manuel Santos, para el cargo de Procuradora General de la Nación.
Virginia Woolf's quote about dining well reflecting one's ability to think, love, and sleep well resonated with the author and their passion for dietetics. After an unhealthy relationship with food in college led to weight gain and health issues, the author was inspired by a registered dietitian's blog and lost weight. Volunteering as a nutritional counselor and working in food service gave the author experience they will use as a registered dietitian. Their goal is to complete a dietetic internship, become licensed, and potentially start their own business helping athletes through nutrition.
This is the first of my free MindBpdy hack-sheets on self care for mental health using, counselling skills, CBT, and somatic coaching tools.
If you are a professional or parent or individual struggling to find balance and set boundaries, this is for you!
More will follow shortly, I hope you enjoy reading it and that you find some of the information helpful.
Heather Hayden is a junior at IUPUI pursuing a Bachelor's degree in Psychology. She is interested in developmental psychology, sports psychology, and social psychology. She has worked in food services for seven years, gaining skills in communication, teamwork, customer service, and training. Her signature theme report indicates her strengths are being a developer, consistency, responsibility, and achievement. She sets goals and works hard to achieve them. Her biggest weakness is a fear of public speaking due to shyness. She is working to improve her comfort with public speaking by making new friends.
This document discusses self-advocacy and preparing for an IPP (Individual Program Plan) meeting. It defines self-advocacy as confidently speaking up for one's needs and wants. The document provides steps to prepare for an IPP meeting, including identifying one's strengths, goals, important things, and who to go to for advice. The overall message is that self-advocacy and preparation can help one better communicate what they want at an IPP meeting.
This document discusses views on helping others and providing feedback. It contains responses to questions about enjoying helping others, teaching children to help, encouraging children to help through leading by example, comparing willingness to help now versus the past, being affected by negative stories, reacting to compliments, and the importance of negative feedback at work. The responses emphasize leading by example to teach children compassion, how modern issues impact willingness to help, the effects of excessive negative news, properly responding to compliments, and using negative feedback to improve and gain self-awareness.
Women Healthcare Leaders: Here's How to Burn Brightly Without Burning OutMedAmerica Marketer
Women make up most of the healthcare workforce. But when it comes to leading hospitals and practices, they’re vastly underrepresented. In today's SlideShare, two experienced Medical Directors share their advice for leading boldly while maintaining joy and balance.
This document discusses strategies for improving one's career in medicine. It recommends investing 10% of time to progressing one's career through reading professional journals, setting clear goals, challenging oneself, developing communication skills, exercising regularly, and volunteering for challenging projects. Pursuing career development strategies like these can help maximize opportunities for success rather than just having a job. The best contribution is doing something good to improve patients' lives, which can advance one's career without even realizing it.
Gregory Espy considers himself highly active as he burns 4000-5000 calories per day through 18 credit hours of classes, a full-time overnight job, weekly exercise including jogging, lifting, golfing, basketball, and walking with his dogs. He enjoys traveling quarterly within the US and abroad annually. Espy believes in always being proactive, such as meal planning, and treating others as you want to be treated to build strong relationships. His professional philosophies are to do jobs right the first time to allow more time for self-improvement and to ask questions if unsure rather than assume and risk doing something incorrectly.
Women in Healthcare: Burn Brightly Without Burning OutSarah Maurer
Women make up most of the healthcare workforce. But when it comes to leading hospitals and practices, they’re vastly underrepresented. In today's SlideShare, two experienced Medical Directors share their advice for leading boldly while maintaining joy and balance.
The document outlines the author's personal and professional goals as a nursing student. Their mission is to provide compassionate, patient-centered care by developing virtues like patience, kindness, and humility. They aim to get the most out of their education by fully engaging in activities and discussions, overcoming fears of failure, and helping classmates succeed. The author also reflects on maintaining a healthy lifestyle and sharing knowledge with others. While their classroom performance is good, they recognize a need to improve nursing skills and become more assertive through additional research and practice.
This document is a resume for Jamie Lingo, who has a Bachelor of Science in Dietetics from the University of Northern Colorado. She has experience working in food service and has certifications in ServSafe Manager. Her coursework provided knowledge in nutrition education, food service management, food science, and clinical/community nutrition. She has volunteer experience providing nutritional counseling and shadowing registered dietitians.
Each meal should include whole grains, fruit, and lean protein sources like meat, poultry, fish, eggs, tofu, nuts, seeds, or legumes and beans. Vegetables with a variety of colors should also be incorporated into meals for optimal nutrition.
This document provides the menu for a Southern Texas Dinner Party including recipes for:
1) Cocoa-and-Chile-Rubbed Pork Chops marinated in water, salt, and red pepper then rubbed with a mixture of cocoa powder, brown sugar, and ancho chile powder before grilling.
2) Texas Corn Salad made from corn, peppers, radishes, onions, picante sauce, and Italian dressing.
3) Apple Pandowdy with sliced apples baked in a molasses mixture then topped with biscuit dough and baked until browned.
1. The patient, Sophie, has several nutritional risks including problems with her gastrostomy tube and high cholesterol. It is important to assess her recent medical history, current medications, and symptoms from elevated lipid levels.
2. The nutritional goals are to build Sophie's tolerance for elevated lipid levels, transition her from tube to oral feeding, and ensure adequate fluid and nutrient intake.
3. The diagnosis is inadequate calorie and nutrient intake due to an incorrect enteral nutrition order, as evidenced by complications from elevated lipid levels. The intervention is to provide a standard formula through her gastrostomy tube at a lower calorie and fluid rate to address her high weight and cholesterol.
A 22-year-old female student and CNA reports exercising 1.5 hours per day 5 days a week through running and HIIT to gain lean muscle and lose weight, but has seen no major weight changes in the past 6 months. Her diet analysis showed a low calorie intake of 1360 kcals per day that was high in carbohydrates but low in important vitamins and minerals. The assessment determined her very low calorie intake was due to consuming foods from only one or two food groups and eating small portions of low calorie foods. The intervention plan focuses on behavior modification to increase her calorie intake to recommended levels, dedicate more time to food preparation, and consume foods from all major food groups
Carbs are stored in muscles and other tissues to provide energy during exercise. When we work out, our muscles use this glycogen and our liver supplies more glucose to the blood and muscles. It is important to consume carbs within 30-45 minutes after exercise to replenish muscle glycogen stores. Complex carbs from whole grains, fruits and vegetables are best for providing sustained energy release, while simple carbs from processed foods spike blood sugar quickly. The amount of carbs needed depends on exercise duration, with more active individuals requiring more carbs per pound of body weight.
This certificate recognizes Jamie Lingo for academic honor for the 2015-2016 academic year. It was presented on July 18, 2016 by Katrina L. Rodriguez, Ph.D., Assistant Vice President of the Office of Student Engagement and Dean of Students, in recognition of academic excellence.
1. Jamie Lingo
FND 410-001:Prof Development
Goal Assignment
September 12, 2016
1. Some life experiencesthatleadme intowantingtobe a registereddietitianisthroughsuffering
withmyweight. Throughouthighschool,Iwasvery active withmarchingbandand track. This
gave me a passto eat whateverIwantedwheneverIwanted,and all the fastfood/sweetsdid
not affectmy physique oroverall health.Once Imovedontocollege,mypatternsdidnot
change.At thispoint,Iate evenmore foodbecause of the dininghall buffets. Once Ireached
my sophomore year,Ihadgainedover40 poundsandsufferingwithsevere digestive issues. I
was veryunhappy because mybodyfelttiredwith mystomachconstantlyhurting.AsIwas
surfingthe internet,Icame acrossa ladywhowrote a blogabout herweightlossexperience.
Her storyon howshe put on weightand the healthproblemsshe hadacquired were identical to
mine. Herstory emphasizedthatshe hadlostmore than 50 pounds,and that she was currently
trainingfora marathon. Later inthe blog, I readshe was a registereddietitian. AsIdidmore
and more researchon whatan RD was, the more and more I likedthe job. Ifollowedthis
woman’snutritiontipsaswell asexerciseplans andfoundmotivationtobecome healthier
throughher.Readingall the commentsandreviewsabouthernutritionplans,she hadtouched
so manypeople includingmyself.Seeingall those aspiredme tobe like her. She hadtouched
and savedsomany livesforthe better,and continuedtoeducate everyone aroundherabout
health. Iwant to become anRD like herbecause itallowsme to educate andprovide toolsfor
the publicto helpbetterchange lives. Ilearnedthe basicsof weightlossfromher,butIwant to
continue tolearnaboutall the differentaspectstonutritionsoIcan share my knowledge and
continue tobetterthe livesof the public. Ifeel itissoenjoyable towatchsomeone come from
an unhealthystate,toa healthierone byassistingthemthroughtheirgoals.
2. 2. My primaryworkvaluesinclude havingstrongrelationships, achievementof goals,andworking
withingoodconditions. Ifeel itisimportanttohave strong relationshipswithfellow coworkers,
bosses,andpatients/clients. Inorderto workwell andefficiently,itisimportanttodevelop
trust andbuilda strongcommunicationbetweencoworkersandbosses. These strong
relationshipswithinthe workareaalsodirectlyaffectpeople towhomare receiving service. If
the foundationwithinthe workplace isbroken,thenitisharderto give the bestcounselingto
clients/patients. The numberone prioritywhenworkingwithclientsistonotonlyhelpthem,
but to showcompassion. Noone wantstotalk to someone whoiscoldordistant. With
compassionbuildsrapportandtrust,andboth youand the clientwill fullybenefitinthe end.
Also,Ifeel itisimportant ina job to be challengedandtosetachievable goals. The jobgets
more flatand boringif there isno challenge ornew setof skillsbeingputintoplace. Withthat
boredomcome laziness. Withnew skill setsbeinglearned,andmore interesting workbeing
done,itcreatesa strongerworkethic. People oftenfeel goodabouttheirworkwhenthey
achievedagoal. Whenthere isa focuson a goal,people are more willingtoputinmore effort
to reach that goal. Lastly,I feel itisimportanttohave goodworkingconditionsinorderto do
qualitywork.Thisincludeshavingaclean/safe environment,manytoolstohelpgettasksdone,
receivingbenefitswithadesirablepay,andhavingavarietyof tasks to doon the job. Ina job,I
feel itisnotworth to workfor someone whoputsmy healthindanger. Workinginthe health
care system,itisimportantto make sure myown healthisincheckbefore Itry and assists
patientswiththeirhealth. Also,toolsshouldbe available inordertobe successful ata job.
Toolsare oftenusedto getthe jobdone more efficiently,andwithoutthemitmaytake even
longertocomplete atask. Furthermore,itisimportanttohave a job that paysyouback
appropriatelyforyourwork.Itis importantasan employee thatyouare receivingthe benefits
youdeserve fromanemployer.
3. 3. My topprioritiesinlifeare myhealth,family,andschool. Healthismynumberone priority
because youcannothelpothersuntil youhelpyourself. If yourhealthisnotwhere itshouldbe,
thenmanyotheraspectsof your life are beingeffected. We onlyhave one bodyandthat body
needstobe takencare of. I take the time everydayto maintainmyhealthsoI am happyinside
and out. Once myhealthisgood,I will focusonmy family. Myfamilyhassupportedme
throughmy difficultiesin middle school,mystressof marchingband,myfinancial needsof
college,andmyemotional stresswithgrowingup. Since theyhave beenthereforme,Iwill
alwaysbe there forthem. I may not be able to helpthemfinanciallynow,but emotionallyIcan
alwayshelpthroughthe difficulttimes.Lastly,school hasalwaysbeenabigpart of my life. I
spendhourseachand everysingle nighttomake sure myassignmentsare completed. Ialso
don’ttry and getby school withthe bare minimum of justcompletingassignments.Itryand get
the most outof my learningandstrive forthe bestgradesI can receive.Iconstantlyhave goals
withschool,andI alwayshave a focus. Currentlymyfocusis graduatingwithBSinDietetics.My
goalsare to getintoan internshipandlaterreceive myRDlicense.
4. If I hadto describe mypersonality,Iwoulddescribeitasambitious,humble/friendly,
hardworking,andtrusting. Iam ambitiousbecause Icontinue tofocusonany particulargoal I
have. For example,inmypersonal life Ihave astrongpassionforfitness. Ihave particulargoals
that I have to pushmyself toliftheavierandmaintainaleanphysique. Icontinuallygotogym
for 2 hours-6 daysa week,andcount mycalories/macrostomake sure mynutritionhelps
supportsmyneeds. Continuallygoingtothe gymand eatingright,Isee positive resultswhich
keepsme motivatedtopushevenharderandhardertowardsmy goals. I notonlyhave
motivationtobe fit,butI carry thatmotivationinmy school work. I constantlysetgoalsfor
myself toreceive bettergradesonassignmentsandexams,andsetoverall goals like receiving
my BS indietetics. Those goalskeepme focusedandmotivatedtobettermyself everyday. If
4. youwere to ask anyof familymembersorfriends,theywouldall sayIhave a kindheart. You
will alwayssee me withasmile onmyface and socializingwithpeoplearoundme. Iam never
distant,andI try to be downto earth whentalkingtoanyone. Because I’mfriendlyandoveralla
happyperson,Itendto work verywell withothers. Mymotois to treat othersina waythat you
wouldlike tobe treated. Iwouldconsidermyselfahard workerbecause Iam on topof work
that isneededtobe done,andI will neversave itforlateror put the workloadon someone
else.Forexample,atthe coffee shopIworkat, I alwaystake initiativetogetworkdutiesdone.
You will neversee me standingaroundsocializingwithothercoworkers,andmybossneverhas
to ask me to do any tasks. I typicallyenjoyhavingtogetworkdone firstbefore enjoyment.
Lastly,I considermyself trustingbecause of my maturity. Ineverforgetanyimportanttasks
neededtobe done. Inevertry and take the shortcutto make myself lookbetter,andIam
considerate of otherpeople. Idowhat isaskedof me and will dothattask to the bestof my
abilitytoprove thatI am trust worthy.
5. Some personal strengthsIhave wouldincludethatIam dependable,flexible,hardworking,and
a team player.Some jobbasedstrengthsIhave ispeople,planning,andcommunicationskills.
Some knowledgebasedstrengthsIhave iscommuterskills,andastrongnutritionknowledge
basedbackground. Onthe otherhand,I do have weaknesses. SometimesIcanbe too shy when
meetingnewpeople,Ican be too critical of myself,anditmay take me a little longertofigure
out latestsoftware orprograms. I feel mypublicspeakingskillscouldbe stronger,aswell as,
payingattentiontolittle detailsandnotrushingthroughatask or problem.
6. In the nextyearI see myself professionallystartingafoodscience career. My goal is to
complete mydieteticinternship,andreceive mylicense of beingaregistereddietitian. Iwould
love toone-dayworkclose tomy hometownof Broomfield,andworkata companycalled
WhiteWave. There Ican be closelybe workingwithorganicfoodproductsthatare distributed
5. across the UnitedStates. On the otherhand,withinthe nextyearIcan see myself personally
beingmore confidentandreadytotake on the world. I currentlylive athome,sowhenIstart
my careerI can see myself movingoutandgettingmyownapartment.
7. If all goeswell inthe nextfive years,Icansee myself startingmyownbusiness. Mypassionis
fitness,andIwouldlove toputmy passionintoa businesstohelppeople reachtheirfitness
goalsthroughnutrition. Iwill notonlysetupmeal plans,and give themtipsabouttheirdiet,
but I wouldalsolike assistthemintheirworkouts. Bythistime,Iwouldlike tocontinue my
educationtogetmy mastersinsports andexercise science.
8. If thingsdon’tgo as plannedinthe nextfive years,Iplantoat leastlanda jobinthe fieldof
nutrition.If Ido not getan internship,Iplantoworkas a dietetictechfora year and applythe
followingfall. If I donot have enoughmoneyortime to getmy mastersinexercise science,then
I can go throughonline classestogetmypersonal trainingcertification. If Icannot start my own
business,thenIcantry to buildupmy clientele byapplyingforjobsina fitnesscenterthatwill
getme experience andleadme tomeetingnew peopleandsellingmyimage.
9. As I statedabove,myperfectjobwouldbe tohave myown business. Iwouldlove tomotivate
and helppeople reachtheirfitnessgoalsthroughnutrition. Also,since Ihave astrongpassion
for fitnessIwouldalsolove toworkforan athlete ora sports team. Workingwithsomeone who
isa professional inthe athleticworldtakesnutritiontothe nextlevel. Iwouldthe challengeand
the energizingenvironmentworkingwithathleteswhohave the same passionasIdo.