Hemorrhoids or piles are swollen blood vessels near the anal opening and can cause severe pain while passing motions. Dr. Ashwin Porwal, colorectal surgeon and founder surgeon of Healing Hands Clinic, demonstrates some self-care tips to cure hemorrhoidal pain.
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What are Hemorrhoids or Piles?
• Hemorrhoids or piles are swollen
blood vessels near the anal opening
and can cause severe pain while
passing motions.
• Depending upon the severity of the
disease hemorrhoids can be classified
into 4 grades as shown in picture.
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Self-Care Tips to avoid Hemorrhoids or Piles Pain
Avoid Sedentary Lifestyle
Sitting for a long period of time,
increases the pressure on the blood
vessels near the anal area which may
lead to hemorrhoids. So, one must go
for a walk for at least 30 minutes every
day.
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Avoid Lifting Heavy Objects
Lifting heavy objects on daily basis only increases the pressure on veins. So,
avoid lifting heavy objects to get rid of piles.
Faulty Toilet Habits
You should not spend more than 10 minutes in toilet. So, avoid using smart
phones and reading newspaper while defecating. As straining for long hours lead
to skin tags and bleeding.
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Maintain Hygiene
Keep the anal area neat and clean otherwise it will lead to itching around the anus.
Gently clean the area with water and then dry it with toilet paper. Don’t rub the towel
or toilet paper as it may cause irritation.
Don’t Ignore The Urge To Pass Stools
Whenever you feel like going to toilet, don’t ignore it. As it will put pressure on blood
vessels near the anus. So whatever task you are doing, leave that and go for bowel
movements.
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Take Sitz Bath
Sit in warm water for 10-15 minutes for 2-3
times in a day to get rid of hemorrhoidal
pain. As it helps in easy evacuation of
bowel movements.
Elevate Your Feet
Elevating your feet with step stool while
defecating changes the position of rectum
and it helps in easy passage of the stool.
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Avoid Stress
Stress may lead to anxiety which may further lead to hemorrhoids. Always keep
yourself calm or avoid high levels of stress.
Don’t Scratch Anal Area
Don’t scratch anal area with nails or hands as it will increase irritation. Use oil or
anoac creams to avoid irritation of anus.
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Avoid Caffeine
Drinking caffeine leads to dehydration which may further cause constipation
and constipation is the main cause for piles or hemorrhoids. You should avoid
drinking caffeine to get rid of piles.
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Contact us: +91 8888288884
Dhole Patil Road/Swargate: +91 8888288884 Wanowrie: +91 8888522226
Chinchwad: +91 8888200004 Kothrud: +918575999993
Baner: +91 8888622221 Chakan: +91 8888376666
Bengaluru: +91 8888133338 Nashik: +91 8888366662
Mumbai / Navi Mumbai / Thane: +91 8888566669
Or Book Online appointment at:
https://www.healinghandsclinic.co.in/online-appointment/
Healing Hands Clinic has state of the art facility for treatment of Hemorrhoids. Dr. Ashwin Porwal is
the expert colorectal surgeon at Healing Hands Clinic and has successfully treated a large number
of cases through advanced medicines. The clinic has centers at Pune, Mumbai, Navi Mumbai,
Thane, Nashik and Bengaluru.
For Consultation Call:
