Yoga is the best workout for stretching and strenghtening your body. The main aim of yoga is to bring your body, mind, and spirit into balance. It offers many health benefits such as weight loss, mental strength, vitality and help recover from many health related problems such as back pain, stress etc. Your physical and mental strentht will develop with yoga.This presentation helps you to know about different styles of yoga.

1. Styles of Yoga

2. Anusara
Anusara yoga is a new phenomenon in the yoga world. It
involves students opening their hearts and experiencing
their inner goodness. These classes are based on
Universal Principles of Alignment and offer ideal exercise.

3. Ashtanga
Ashtanga involves rigorous yoga which involves various
postures with movements related to a breath. The exact
same poses are followed in the exact same serial order.
This activity involves a great deal of physical effort.

4. Bikram
These classes are conducted in artificially heated rooms
and involve 26 poses. These classes are very popular
and are easy to find.

5. Hatha
This yoga involves physical postures. It involves the most
basic yoga postures. This exercise is a must for those who
want to acquire relaxation.

6. Vinyasa
Vinyasa classes offer fluid, movement-intensive exercises.
These exercises are smooth and undertaken along with
music. These exercises will test your physical limits.

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