1. 15 DAYS ADVANCED INTENSIVE COURSE
Vedic Meditation Yoga School offers 15 days advanced intensive course that comprises of vast
study and practice of the traditional art discovered and developed in ancient India.
In this course the topics taught and discussed are almost similar to other courses but have some
modifications to accommodate it in fast learning technique.
The Ashtanga Vinyasa Primary series, the Inner and External Pranayama series, Sivananda Yoga,
Classical Hatha Yoga and all other practices are done intensively in short time.
The yoga therapy and cleansing taught here helps in overcoming common diseases. The deep
meditation part also helps in getting enlightenment and keeping fresh and fit.
Amid fast and competitive world when we love to sleep late and wake up late in the morning, the 15
days yoga training course also makes you practice waking up early in the morning at around 5:30
a.m. and sleeping before 10:00 p.m. as the meditation time starts at 6 in the morning and dinner is
given by 9 at night. The herbal tea and Ayurveda meals are also part of the training to help you eat
and drink natural food. This further helps in keeping the body and mind fit.

Teaching Practice

o Ashtanga Vinyasa Primary series with little modification.
o Sivananda Yoga
o Classical Hatha Yoga
o Inner Pranayama series
o External pranayama series
o Yoga Therapy- in one disease what you like select one
o Cleansing Practice – Jala Neti Sutra Neti Kunjala and Danda Dhauti if you like to practice.
o Chakra kundalini meditation.
Anatomy and Physiology

o History of the Anatomy and Physiology
o Respiratory System yogic effect on it.

2. o Digesting System and Yogic effect on it.
o Anatomy of the Asanas and Pranayamas.
Philosophy

o Intro to Yoga sutra.
o Vrittis of the Mind and How to control it.
o Karma Influence.
o Four Faculties of the mind.
o Intro to Gheranda Samhita (sapta sadhana)
o Kriya Yoga.
o Intro to 14 important Nadies.
o Intro to Chakras.
Schedule for 15 day Intensive Course

Schedule 1st lesion
Shat Kriya and
Mantra
6.30 am to 7 am
2nd lesion
Hatha Yoga
And Sivananda
yoga
7.15 to 9.00
3rd lesion
Pranayama
and Yoga
therapy
2nd lesion
Philosophy
and
Anatomy and
physiology
5th lesion
1 Orientation Classical Hatha
Yoga
External
pranayama
series
Obstacle of
yoga
2 Jala neti Classical Hatha
Yoga
External
pranayama
series
Obstacle of
yoga
3 Jala Neti and
Catheter
Classical Hatha
Yoga
External
pranayama
series
Karma
Influence
4 Jalaneti and Catheter Classical Hatha
Yoga
External
pranayama
Four faculties
of the mind

3. series
5 Kunjala kriya Classical Hatha
Yoga
External
pranayama
series
Intro to
Gheranda
Samhita
6 Kunjala Kriya Classical Hatha
Yoga
External
pranayama
series
Intro to
Gheranda
Samhita
7 Mantra chanting Classical Hatha
Yoga
Inner
pranayama
series
Five pillars of
Sadhana
8 Mantra Chanting Classical Hatha
Yoga
Inner
pranayama
series
Five pillars of
Sadhana
9 Preparation of
Danda Dhauti
Sivananda Yoga Inner
pranayama
series
Intro to
Respiratory
System
10 Preparation on
Danda Dhauti
Sivananda Yoga Inner
pranayama
series
Yogic effect
on
Respiratory
System
11 Jala neti Catheter
and Danda Dhauti
Sivananda Yoga Inner
pranayama
series
Intro to Spinal
12 Mantra Chanting Sivananda Yoga Yoga Therapy Yogic effect
on spine
13 Mantra Chanting Sivananda Yoga Yoga Therapy Intro to Kriya
Yoga
14 Mantra Chanting Sivananda Yoga Question and
answer
Intro to 14
imp Nadies
Fee $ 650 With food and
accommodation.
Early bird Price
$ 275 Booked
the seat two
months before
$ 550 with food
and
accommodation
Early bird
Price
$ 525 booked
the seat two
More than
two person
$ 300 per
head

4. the course months before without
food and
accomo…
Early bird
price $ 275
per head
$ 525 per
head
Early Bird
Price
$ 500
booked the
seat two
months
before the
course.