It is all about concept of human health, balanced diet, malnutrition, exercise, reducing risk factor and stress for a quality life.

1. Garima Tandon

2. It is ability to adapt and self
manage when individuals and
communities face physical
,mental or social challenges.
-Alex Jadad

3. Physical health is all about
how well your body are.

4. Mental Health is a person’s
condition with regard to their
psychological and emotional
well being.

6. 1. Balanced Diet
2. Regular Exercise
3. Reducing Risk and
4. Reducing Stress Factor

8. Carbohydrate(60%-310gm)
Vitamins
Minerals
Fat(70gm/Day)
Protein(50gm/Day)
Fibers(~30gm/Day)
Water(6-8 Glass/Day)

11. Age ( In Year) Calorie Intake
2-8 1000-1400
9-13(Girl) 1400-1600
9-13(Boy) 1600-2000
14-30(Women) 2400
14-30(Men) 2800-3200
30+ 2000-3000

12. BENEFITS
OF
BALANCED
DIET

26. ex-
thoroughly
arcere-
keep in or
away
exercere-
keep busy, practise

27. According to RACHEL WILSON – 4 TYPES
1.Aerobic exercise 2.Strength training
3.Stretching 4.Balance exercise

28. Weight Control
Muscular Strength and Flexibility
Lowers the Risk of Disease
(Diabetes, Cancer)
Bone Strengthening

29. Psychological Benefits
Academic Benefits
Control Addictions
Social Benefits

31. The influences that have been found to
increase the likelihood that children will
experience mental health problems are
known as risk factor.

34. 1.COMPLICATIONS DURING BIRTH AND
EARLY INFANCY
 Take care of medical conditions before
conceiving
 Know your risk factor
 Use medication wisely
 Don’t use alcohol or illegal drugs
 Prevent infections

35. 2.DIFFICULT TEMPERAMENT
Don’t tell
Change your tone
Know your strength
Avoid bullies and teases

36. 3.LOW SELF ESTEEM
 Self esteem affecting factors
 Avoid negative self-talk
 Connect with people who love you
 Set yourself a challenge
 Focus on your positives
 Take care of yourself

37. 4.POOR BONDING WITH PARENT AND
CARERS
Positive parenting program.
The incredible years.
Strengthening families program
for parents and youth 10-14.
Staying connected with your teen.

38. 1.FAMILY DISHARMONY ,INSTABILITY-
Workshop on family harmony.
Psychological counseling of family.
Spending time with family.

39. 2.HARSH OR INCONSISTENT
DISCIPLINE STYLE
Don’t give corporal punishment
Don’t use verbal violence
Make them understood

40. 3.PARENTS AND SIBLING WITH MENTAL
ILLNESS OR SUBSTANCE ABUSE
 Proper medication.
 counseling with doctor.
 Family support.

41. PEER
REJECTION AND
/OR BULLYING
ACADEMIC
FAILURE
POOR
ATTENDANCE
1. Cooperative learning 1.Proper guidance 1. Making students
understood
2. Team Work 2. Counselling 2.Parent teacher meeting

42. Absence of balance
between mental
status and situation.

43. Physical Symptoms-
1. High Blood Presure
2. Acidity
3. Sleeplessness
4. Increase in Weight
Mental Symptoms-
1. Psychological Imbalance
2. Fear
3. Worry
4. Negative Thoughts
5. Less Confidence
6. Restlessness

45. Causes Remedies
• Economic  Accept Reality
• Family  Manage Situation
• Unhealthy Social Environment  Be Positive
• Over Work Load  Proper planning

46. Cause of Stress in Joint
Family
Cause of Stress In
Nuclear Family
Wrong Division of Labour Insufficient Time for
Children
Economical Causes Over Workload
Less Freedom

47.  Fear of Teachers
 Fear of Failure
 Social Presure
 Uncertainity about Future