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10 Steps Towards Practicing Health
- 2. #1
Health is a blessing from the
Creator. We are responsible to
maintain it.
- 3. #2
Your mind chooses your life. Mind
is the root for all diseases.
Change your mind to change your
life.
- 7. #6
Virtually divide your stomach
into3 parts, Fill 1st part with
food, 2nd part with water and
keep the 3rd part empty.
- 9. #8
Fasting is the best alternative
for dieting. Start 2 days fasting
per week (Mon & Thu)