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Healthy Snack.Play.Grow.
- 1. Healthy Snacks. Play. Grow.
- 2. Snacks
- 3. They can help us grow!
- 4. They can help us build strong bones!
- 5. They help us have a strong and healthy heart!
- 6. Healthy vs. Not So Healthy Snack Foods
- 17. Your Healthy Snack Plate
- 18. My Healthy Snack Plate
- 19. My Healthy Snack Plate
- 20. Snack Tasting “Ants On a Log”
- 21. Sample Tasting
- 22. Lets Play!!
- 23. Eat veggies, eat healthy snacks! We will Miss You <3
Editor's Notes
- Intro: -Present each of us, and link with audience by saying: “ some of you might recognize me.. I work at the RC corral at cooper’s and I see you mostly on Friday’s .. I brought two of my friends with me Anabelia and Abigail We are senior nutrition students at TWU. And we are going to talk to you about yummy foods. We will be learning about what snacks are, we will have some special guests that need our help to understand if they belong to the healthy or non-so healthy food family. We will be playing with them and having fun by making our own snack plate. We will have some coloring to do as well!.. Finally but not least we will be Tasting YUM! Delicious foods and we will have the chance to be detectives and find out about new veggies that we may never seen before. Is everyone excited as I am?? Alright. Now my friend Anabelia will tell you more…
- - Food is very important for our bodies and we all eat food everyday to keep our bodies running. -Throughout the day we eat 3 meals right? Can someone name the 3 meals we eat? (the first one is breakfast?....lunch ... dinner...) - Even when we eat regular meals during the day, there will still be times in between that can feel hungry, especially if we have been playing. Snacks are foods that we eat to give us energy until the next meal - Why are snacks important?..... (Next slide)
- There are 3 reasons: #1 - Snacks are important because they can help us grow! Remember when you were a baby and you were this tall (show with hand) now you are tall. The snacks that we eat help us grow.
- #2 - Snacks are important because they can help us build strong bones! Who here likes to run and play? Did you know that we need strong bones to be able to run and play! - Some snacks that can help you build strong bones are dairy foods like milk, cheese, and yogurt
- #3 - Snacks are important because they help us have a strong and healthy heart! - Does anyone know what the heart in our body does? Our heart is a very important because it helps pump blood around our bodies. and If we have a strong and healthy heart we can have more energy to play. It makes us feel good too!
- Now we are going to help some of my friends resolve their identity crisis. They cannot decide if the belong to the healthy or not so healthy family of snack ingredients. Will you guys help me and help them??? This is how it works: -thumbs up and a big smile if you think its healthy =) -thumbs down and a big frown if you think is not so healthy ;P
- Teeth- cavities ! BAD!!
- Or fruits juices
- After this the evaluation..