Spring mpls

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Spring mpls

  1. 1. group MINNEAPOLIS MONDAY TUESDAY WEDNESDAY fitness JANUARY 28 – MAY 10 THURSDAY FRIDAY SATURDAY SUNDAY BOOTCAMP BOOTCAMP (Mitchell) (Sarah M.) 6:45am SPIN SPIN SPIN (Mackenzie) (Lisa T.) (Mackenzie) BODYWEIGHT BOOTCAMP 11:10am BLAST EXPRESS (Amanda) (Mitchell) CARDIO TNT EXPRESS TNT ZUMBA ZUMBA TNT (Meg) (Hannah) KICKBOXING (Deanne) (Allison) *Starts at 12:15* (Leon) (Laura) SPIN SPIN SPIN SPIN 12:00pm (Leon) (Ryan G.) (Kem Tae) (TBD) GENTLE FLOW KUNDALINI ADVANCED YOGA FLOW YOGA FLOW (Ariel) YOGA (Ryan M.) YOGA YOGA (Jess) (Stacey) (Ariel) BELLYDANCING 1:30pm (Ariel) ZUMBA 3:15pm (Hannah) SHALLOW SHALLOW SHALLOW 5:00pm AQUAFIT AQUAFIT AQUAFIT FIT YOGA PILATES 5:15pm (Katie S.) (Ariel) CARDIO BOOTCAMP ZUMBA SWEAT (45) (Sarah M.) KICKBOXING (Hannah) (Catalina) (Joanna) 5:30pm HIGH GEAR THE RIDE SPIN SPIN (Lydia) (Lisa T.) (Sarah S.) 75 min. (Lisa T.) STADIUM STOMPERS 5:45pm *Starts April 8th* (Alyssa) RIDE-N-RUN 6:45pm 90 min. (Lydia)LOCATION FITPASS North Gym The FITPASS is an unlimited semester pass that in- Cardiovascular/Strength classes cludes all cardio, strength, and mind-body classes. The FITPASS is not valid for Recreational Sports South Courts Corridor water aerobic classes. Indoor Cycling classes Participants may purchase a FITPASS at either the Cooke Hall 308 Member Service Office at the University Recreation Yoga/Pilates/Tai Chi classes and Wellness Center or at the front desk of the St. Cooke 10 Pool Paul Gymnasium. Shallow Water AquaFit Passes are non-refundable after the first week of classes, they are non-transferable, and are only valid for one semester.PLEASE NOTE• Classes are 60 minutes unless otherwise marked. FEE STRUCTURE• Classes are held on a first come, first serve basis. MEMBER NON-MEMBER• Classes are subject to cancellation if participation DAILY FEE $5 $8 numbers are consistently less than 4. FITPASS $55 $100• Always consult a physician prior to starting any exercise program.

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