IFC ~ Group Exercise Schedule 8.3.15

1. 5:15 AM 5:15 AM 5:15 AM 5:15 AM 5:15 AM 7:00 AM 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
HIIT60
(LISA)
SMALL GROUP
POWER HOUR
(KATHRYN)
HIIT60
(TODD)
KETTLEBELL
BOOTCAMP
(KATHRYN)
HIIT60
(TODD)
AMRAP
(KATHRYN)
5:45 PM 5:45 PM 5:45 PM 5:45 PM 5:45 PM
PILATES/YOGA
FUSION
(KRISTY)
KETTLEBELL
(KATHRYN)
HIIT60
(LISA)
CLASS DESCRIPTIONS:
HIIT60: (LiIMIT20) 60 minutesof a trainingtechniqueinwhichyougive yourall-out,one hundredpercenteffortthrough quick,intense burstsof
exercise, followedbyshort,sometimesactive,recoveryperiods.Thistype of trainingkeepsthingsfun&interestingwhile keepingyourheart
rate upwhichresultsinburningmore fatin lesstime.
KETTLEBELL: (LIIMIT 20) Kettlebellsofferadifferentkindof trainingusingdynamicmovestargetingalmosteveryaspectof fitness –endurance,
strength,balance,agilityandcardioendurance. Thisisa 45 minute classthatwill helpyoutake yourfitnesstothe next level!
SMALL GROUP POWERHOUR: (LIMIT 6) -Thissmall group60 minute classwill focusonstrengtheningyourmajormuscle groupsthrough
strengthtrainingbyincorporationbarbells, dumbbells,andotherfunctional fitnesstools.
KETTLEBELL BOOTCAMP: (LIMIT 20) Thisclass will combine kettlebellsandmanyotherfunctional trainingmethodstogive youstrength,cardio
conditioning,core development,muscle tone andfatlossall inone workout.
YOGA/PILATES FUSION:(LIMIT 20) Jointhisunique andfunblendof Pilatesand Yogain one energizingworkout. Thisclasswill focusoncore
strengtheningmoveswhile gainingthe flexibilityandstretchingbenefitsof Yoga. Experienceall the benefitsof Yogaand Pilatesinthisall in-one
class.
AMRAP: (LIMIT 10) this60 minutesclassisbasedonthe philosophyof AsMany Rounds/RepsasPossible. Thiswill be atotal bodyconditioning
classfocusingonincreasingyouroverall strengthandendurance.