Jim is encouraged by his wife and daughters to be more active and less sedentary through aerobics. They challenge him to do aerobics with them next Friday at 10:00 to improve his health and mobility as he ages by strengthening his muscles, bones, and joints, which can help reduce aches and pains and provide more energy.

1. Dear Jim,

2. I’ve noticed
your leisure
activities
involve
SITTING most
of the day.
It’s time to
wake up!

3. “But my &
D joints
O hurt!” “I’m
too
tired.”
N
O &
T
“I want to
watch
W sports or
A MSMBC.”
L
K &
“I’ve got
A to master
W this video
game.”
A
Y

4. “I am tired “Right
“Dad, we
challenge you
of your here, next
to do aerobics lame Friday at
with us!” excuses!” 10:00
or you will
have to deal
with me!”

5. Aerobics keeps your
muscles strong,
which can help you
maintain mobility Aerobics promotes
as you get older so cardio
you can enjoy more respiratory
days like this one. development
while having fun!
And
remember, you
used to
love to exercise.
From your
wife and
daughters
Aerobics builds and maintains who love
healthy muscles, bones, you.
and joints.