You are your body. Learn early in life how to take care of it. Food is the most important element of keeping your body healthy. In this presentation we make you aware of what needs to be done.

3. A
SOUL

5. Mind

6. You exists, because your body does

7. The miracle of evolution
Give it a chance

8. INFANT FOOD

9. Baby Food

10. Kid Food

11. Adult Food

12. The importance of Care and Maintenance

13. Door Hinge
Requires Periodic Oiling

14. Bicycle
Requires Periodic Care

15. No Care, No Maintenance, till it breaks down

16. Circulatory system: heart, aortic chamber, arteries, and veins
Digestive System: teeth, tongue, salivary glands, esophagus, stomach, liver, gallbladder, pancreas, intestines,
rectum, and anus.
Endocrine system: hypothalamus, pituitary gland, pineal gland, thyroid, parathyroids, and adrenal glands
External (integumentary) structures: skin, hair and nails
External sensory structures : eyes, ears, nose, lips
Internal sensory structure : optic nerves, cochlea
Immune system: tonsils, adenoids, thymus gland, and spleen.
Lymphatic system: lymph nodes and vessels
Muscular system: muscles,ligaments,and tendons - typically 320 separate muscle pairs, 640 total
Skeletal system : bones and cartilage (206 bones in a human adult)
Nervous system: brain, spinal cord, and nerves
Reproductive system (sex organs) Female - ovaries, fallopian tubes, uterus, vagina, mammary glands. Male -
testes, vas deferens, seminal vesicles, prostate gland, and penis
Respiratory system: pharynx, larynx, trachea, lungs and bronchi, and the diaphragm
Urinary system: kidneys, ureters, bladder and urethra
Vestibular system : inner ear organs, including semicircular canals, utricles, and saccules

18. How do we develop food habits
• Home environment
• Religion / Community / Society
• Parents
• Friends
• Trade

19. Lifestyle habits
Urbanization
Work Schedules

20. The Evil of Eating Out
• Ingredients
• Cooking method
• Hygiene

22. What next ?
• Assess your current food habits
• Assess your current lifestyle
• Assess your family, kids, parents

23. Understand Food
Carbohydrates
Proteins
Vitamins
Good Fats / Bad Fats
Fibre
Minerals

24. Balanced Meal

25. Enjoy
• Fruits
• Vegetables
• Meat (Chicken, Fish,
avoid red meat)
• Nuts
• Whole Grain, Oats,
Brown Rice
• But all in moderation

26. Avoid
• Deep Fries / Re-fried
• White Bread
• Canned Stuff
• Ready to Eat Food
• Sugar, Salt

27. Is a Vegetarian on a Permanent Diet ?
It is not about ‘Diet’, it is about changing Food Habits.

28. Eating well
Eat home cooked meals
Keep a list of Good/Bad food
Plan your meals in advance
Eat in moderation
Chew your food, enjoy it

29. Exercise
Regular walking
Manual work
Sports
Yoga

30. Drink Water
Drink at least 8-10
glasses of water (300ml)

31. Lifestyle changes
Do not eat after dinner till breakfast (11 hrs)
Have a healthy breakfast, have small snacks
Eat at home as much as possible
If you go out to eat, order good food

32. Your Body is Your Best Friend
Take care of it, before its too lat