We typically over estimate the amount of good food we eat and underestimate the amount of bad food. www.BRenewed.com
We’re eating ourselves to death I am going to show you why. www.BRenewed.com
If your car called for premium fuel and you chose to put in regular, the fuel gauge would show full and it would run fine for awhile, but then things will start to go wrong. Eventually the car will quit running. Our bodies were meant to take in high performance fuel. www.BRenewed.com
Yale public health expert Dr David Katz predicts that within a decade, it will be routine to see a heart attack in 16,17, and 18 year olds. Children growing up in the US are subject to more pre mature deaths from the way they eat than tobacco, drugs and alcohol combined. This leads him to the conclusion that “ Today’s kids may be the first generation in history whose life expectancy is projected to be less than that of their parents” www.BRenewed.com
Dimethylpolysiloxane -Acute or delayed hypersensitivity reactions; nausea; diarrhea www.BRenewed.com
Now program focus on nutrition and/or weight loss 1 Corinthians 6:19-20
7 steps to blast your energy 4 19-12
7 Steps to Blast Your Energy
“All the methods of a Naturopath are natural methods, the agents of life such as food, air, sun, exercise, relaxation, sleep and the use of herbs”Naturopaths do not treat, diagnose or cure.Naturopaths educate and empower.Educate you to Balance your body.
We SHOULD be eating to LIVE!• Repair Damaged Tissue• Fuel (Premium) Your Body• Proper Immune Function• Digestion, Assimilation & Elimination
Our Children Are Unhealthy Too• 1 in 3 children will get cancer in their lifetime• 1 in 2 born today will develop heart disease• 20 million U.S. children are obese• By age 12, 70% of all American childrenhave developed the beginning stages ofhardening of the arteries.
Can you Relate to Any of These Health Issues?Problem Conventional Healing Solutions SolutionAllergies/Asthma Meds FoodSinus, Flu, Bronchitis Meds FoodIBS, Digestive Issues Meds FoodHormonal Imbalance Meds FSA and Food/HerbsExcess Weight Meds FSA and FoodHigh Cholesterol Meds FSA and Food/HerbsDepression Meds FSA and Food/Herbs
Sugar-free foods Excess animal Diet/Low fat foods protein Diet Sof t Drinks White bread, pasta, rice Weight-loss drinks & bars Fiber bars, cereals High-sugar/Energy Overeating/obsessio drinks n with food Ar tificial sweeteners Weight-loss pills, Nutrasweet™/aspar tam potions, creams e Splenda™/sucralose
Is this food?• White boneless chicken, water, food starch-modified, salt, chicken flavor (autolyzed yeast extract, salt, wheat starch, natural flavoring (botanical source), safflower oil, dextrose, citric acid, rosemary), sodium phosphates, seasoning (canola oil, mono- and diglycerides, natural extractives of rosemary). Battered and breaded with: water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, food starch-modified, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, whey, corn starch. Prepared in vegetable oil ((may contain one of the following: Canola oil, corn oil, soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil, partially hydrogenated corn oil with TBHQ and citric acid added to preserve freshness), dimethylpolysiloxane added as an antifoaming agent). CONTAINS: WHEAT AND MILK
Energy Zappers Coffee, orange juice, energy drinks, black tea Frozen pastries, breakfast meals or fast foods Processed boxed cereals High sugar or artificially sweetened yogurt Sugar- laden instant oatmeal Ready-to-drink, high sugar, preservative laden weight-loss or energy drinks
Energy Blasters Water (distilled or purified) Quinoa (grain) Boiled or poached eggs with whole grain toast Oatmeal/Oat bran with nuts, seeds, Chia and/or ground flax seed Organic Greek yogurt Plant-based protein drink (little or no preservatives, non GMO soy)
Rice Bread Flour Cereal PastaWhole Grain = first ingredient.Enriched = stripped of nutrients and replaced with synthetics.
Downsize your dinner plate Use measuring cups not serving spoons More Veggies than Meat (3 oz), Make ½ of Your Plate ½ c = serving veggies Increase your salad size. 2 c greens = serving Almonds/Nuts = ¼ c nuts/seeds = serving Oats, Rice, Quinoa – 1 cup too much?Eat until SATISFIED, not until FULL
Animal Protein Hard to digest Slow transit time, body works harder Acidic Calcification > painful aging Lacking antioxidants Lacking fiber Incorporate a Meatless Monday! Make dinner a salad with a Beans/Rice dish. People who live the longest eat LESS meat.
Provides feeling of fullness, detox, colon rollin)High or Good source = 5 g/ser vingGoal: 25+g/day Fresh fruits: currants, dates, apricots, raisins, berries, figs Fresh Vegetables: peas, sweet potatoes, artichokes Legumes: lentils, garbanzo beans, black beans
Fiber Energy Zappers Processed high fiber cereal (loaded with white and/or chemical sugar) Fiber powders and PillsProduced in Lab: maltodextrin and polydextroseIsolated Fibers: inulin, soy hulls, oat and sorghum fibersBetter options: pure psyllium
Ask yourself, “Am I hungry or THIRSTY?” Body/brain is 75-85% water Types: Distilled, Reverse Osmosis, Alkaline Coffee, black tea, alcohol Dehydrate Raw Fruits/Veggies count Flush Toxins
1% dehyration = thirst 2% dehyration = fatigue & short-term memory loss 5% dehyration = decline in muscle strength 10% = can mean serious health problems such as delirium and blurred vision Water reduces the brains desire for excessive amount of external energy sources!
Sleep – body repairs and rebuilds 10a-2p 7-9 hours (listen to YOUR body) Avoid Electronic Insomnia Power Down hour – no TV, PC or Cell Phone Other Sleep Stealers: Pets/Children Alcohol Sleeping Pills
Read ingredient label before Nutrition Facts Document everything you eat/drink Statistics prove people that track Food Intake eat better and therefore lose more weight Time/Date/Amount How did the food/meal make you feel? Energetic, light, focused, happy, satisfied Bloated, lethargic, gassy, irritable, full
Weekends are best for most Decide which 2 meals for week (Let spouse or kids pick one) and what snacks will be Inventory ingredients and make List (10 min) Shop (60 minutes) from List Prepare/wash fruits veggies for week (30 min) Make meals (120 min)
Quinoa Green Smoothie Juice Plus Complete Meal Replacement Farm fresh eggs with Greens Eziekel toast with coconut oil and almond/sunflower seed butter
Quinoa with pasta sauce Wild Fish over Salad Greens Roasted root veggies w/sauted greens Sweet potato lentil stew Anything Chef Christin cooks for me
Private Coaching Wellness or Weight Loss Classes – Ultimate Wellness Series 4/19/12 Retreat – Eat, PLAY and Love Your Body 10/13/12 Labs: 24 Hour Urinalysis, Hair Tissue Analysis Juice Plus Whole Food concentrates, Tower Gardens Pure Herbs Therapy Grade Essential Oils B-Renewed with Bonnie Schnautz Join my free 52 Weeks of Wellness BonnieSchnautz