7 steps to blast your energy 4 19-12


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  • www.BRenewed.com
  • www.BRenewed.com
  • We typically over estimate the amount of good food we eat and underestimate the amount of bad food. www.BRenewed.com
  • We’re eating ourselves to death I am going to show you why. www.BRenewed.com
  • If your car called for premium fuel and you chose to put in regular, the fuel gauge would show full and it would run fine for awhile, but then things will start to go wrong. Eventually the car will quit running. Our bodies were meant to take in high performance fuel. www.BRenewed.com
  • Yale public health expert Dr David Katz predicts that within a decade, it will be routine to see a heart attack in 16,17, and 18 year olds. Children growing up in the US are subject to more pre mature deaths from the way they eat than tobacco, drugs and alcohol combined. This leads him to the conclusion that “ Today’s kids may be the first generation in history whose life expectancy is projected to be less than that of their parents” www.BRenewed.com
  • www.BRenewed.com
  • Dimethylpolysiloxane -Acute or delayed hypersensitivity reactions; nausea; diarrhea www.BRenewed.com
  • www.BRenewed.com
  • www.BRenewed.com
  • www.BRenewed.com
  • www.BRenewed.com
  • Now program focus on nutrition and/or weight loss 1 Corinthians 6:19-20
  • 7 steps to blast your energy 4 19-12

    1. 1. 7 Steps to Blast Your Energy
    2. 2. “All the methods of a Naturopath are natural methods, the agents of life such as food, air, sun, exercise, relaxation, sleep and the use of herbs”Naturopaths do not treat, diagnose or cure.Naturopaths educate and empower.Educate you to Balance your body.
    3. 3. Americans Live to eat!
    4. 4. We SHOULD be eating to LIVE!• Repair Damaged Tissue• Fuel (Premium) Your Body• Proper Immune Function• Digestion, Assimilation & Elimination
    5. 5. Our Children Are Unhealthy Too• 1 in 3 children will get cancer in their lifetime• 1 in 2 born today will develop heart disease• 20 million U.S. children are obese• By age 12, 70% of all American childrenhave developed the beginning stages ofhardening of the arteries.
    6. 6. Can you Relate to Any of These Health Issues?Problem Conventional Healing Solutions SolutionAllergies/Asthma Meds FoodSinus, Flu, Bronchitis Meds FoodIBS, Digestive Issues Meds FoodHormonal Imbalance Meds FSA and Food/HerbsExcess Weight Meds FSA and FoodHigh Cholesterol Meds FSA and Food/HerbsDepression Meds FSA and Food/Herbs
    7. 7.  Sugar-free foods  Excess animal Diet/Low fat foods protein Diet Sof t Drinks  White bread, pasta, rice Weight-loss drinks & bars  Fiber bars, cereals High-sugar/Energy  Overeating/obsessio drinks n with food Ar tificial sweeteners  Weight-loss pills, Nutrasweet™/aspar tam potions, creams e Splenda™/sucralose
    8. 8. Is this food?• White boneless chicken, water, food starch-modified, salt, chicken flavor (autolyzed yeast extract, salt, wheat starch, natural flavoring (botanical source), safflower oil, dextrose, citric acid, rosemary), sodium phosphates, seasoning (canola oil, mono- and diglycerides, natural extractives of rosemary). Battered and breaded with: water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, food starch-modified, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, whey, corn starch. Prepared in vegetable oil ((may contain one of the following: Canola oil, corn oil, soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil, partially hydrogenated corn oil with TBHQ and citric acid added to preserve freshness), dimethylpolysiloxane added as an antifoaming agent). CONTAINS: WHEAT AND MILK
    9. 9. Energy Zappers Coffee, orange juice, energy drinks, black tea Frozen pastries, breakfast meals or fast foods Processed boxed cereals High sugar or artificially sweetened yogurt Sugar- laden instant oatmeal Ready-to-drink, high sugar, preservative laden weight-loss or energy drinks
    10. 10. Energy Blasters Water (distilled or purified) Quinoa (grain) Boiled or poached eggs with whole grain toast Oatmeal/Oat bran with nuts, seeds, Chia and/or ground flax seed Organic Greek yogurt Plant-based protein drink (little or no preservatives, non GMO soy)
    11. 11.  Rice Bread Flour Cereal PastaWhole Grain = first ingredient.Enriched = stripped of nutrients and replaced with synthetics.
    12. 12.  Rice Bread Flour Cereal PastaHigh addictive, genetically engineering (GMO). Can create bloating, gas, heaviness, allergies, etc. Sprouted Breads digest easier (Eziekel Bread)
    13. 13.  Downsize your dinner plate Use measuring cups not serving spoons More Veggies than Meat (3 oz), Make ½ of Your Plate  ½ c = serving veggies Increase your salad size. 2 c greens = serving Almonds/Nuts = ¼ c nuts/seeds = serving Oats, Rice, Quinoa – 1 cup too much?Eat until SATISFIED, not until FULL
    14. 14.  Animal Protein  Hard to digest  Slow transit time, body works harder  Acidic  Calcification > painful aging  Lacking antioxidants  Lacking fiber Incorporate a Meatless Monday! Make dinner a salad with a Beans/Rice dish. People who live the longest eat LESS meat.
    15. 15. Provides feeling of fullness, detox, colon rollin)High or Good source = 5 g/ser vingGoal: 25+g/day Fresh fruits: currants, dates, apricots, raisins, berries, figs Fresh Vegetables: peas, sweet potatoes, artichokes Legumes: lentils, garbanzo beans, black beans
    16. 16. Fiber Energy Zappers Processed high fiber cereal (loaded with white and/or chemical sugar) Fiber powders and PillsProduced in Lab: maltodextrin and polydextroseIsolated Fibers: inulin, soy hulls, oat and sorghum fibersBetter options: pure psyllium
    17. 17.  Ask yourself, “Am I hungry or THIRSTY?” Body/brain is 75-85% water Types: Distilled, Reverse Osmosis, Alkaline Coffee, black tea, alcohol Dehydrate Raw Fruits/Veggies count Flush Toxins
    18. 18.  1% dehyration = thirst 2% dehyration = fatigue & short-term memory loss 5% dehyration = decline in muscle strength 10% = can mean serious health problems such as delirium and blurred vision Water reduces the brains desire for excessive amount of external energy sources!
    19. 19.  Sleep – body repairs and rebuilds  10a-2p  7-9 hours (listen to YOUR body)  Avoid Electronic Insomnia  Power Down hour – no TV, PC or Cell Phone  Other Sleep Stealers:  Pets/Children  Alcohol  Sleeping Pills
    20. 20.  Read ingredient label before Nutrition Facts Document everything you eat/drink Statistics prove people that track Food Intake eat better and therefore lose more weight Time/Date/Amount How did the food/meal make you feel?  Energetic, light, focused, happy, satisfied  Bloated, lethargic, gassy, irritable, full
    21. 21.  Weekends are best for most  Decide which 2 meals for week (Let spouse or kids pick one) and what snacks will be  Inventory ingredients and make List (10 min)  Shop (60 minutes) from List  Prepare/wash fruits veggies for week (30 min)  Make meals (120 min)
    22. 22.  Quinoa Green Smoothie Juice Plus Complete Meal Replacement Farm fresh eggs with Greens Eziekel toast with coconut oil and almond/sunflower seed butter
    23. 23.  Quinoa with pasta sauce Wild Fish over Salad Greens Roasted root veggies w/sauted greens Sweet potato lentil stew Anything Chef Christin cooks for me
    24. 24.  Private Coaching Wellness or Weight Loss Classes – Ultimate Wellness Series 4/19/12 Retreat – Eat, PLAY and Love Your Body 10/13/12 Labs: 24 Hour Urinalysis, Hair Tissue Analysis Juice Plus Whole Food concentrates, Tower Gardens Pure Herbs Therapy Grade Essential Oils B-Renewed with Bonnie Schnautz Join my free 52 Weeks of Wellness BonnieSchnautz