Keep the depression away!!!

1. Dealing With
Depression

2. What is
Depression

3. GET RID OF IT!!!

4. Depression self-help tip 1:
Cultivate supportive
relationships

5. 1.Turn to trusted friends
and family members
2.Try to keep up with social
activities even if you don’t
feel like it
3.Join a support group for
depression

6. Depression self-help tip 2:
Challenge negative thinking

7. 1.Think outside yourself
2.Allow yourself to be less
than perfect
3.Socialize with positive
people
4.Keep a “negative thought
log”

8. Depression self-help tip 3: Take
care of yourself

9. 1.Aim for eight hours of
sleep
2.Expose yourself to a
little sunlight every day
3.Do things you enjoy (or
used to)
4.Care for a pet

10. Depression self-help tip 4: Get
regular exercise

11. Depression self-help tip 5: Eat
a healthy, mood-boosting diet

12. 1.Don’t skip meals
2.Minimize sugar and refined
carbs
3.Focus on complex
carbohydrates
4.Boost your B vitamins
5.Try super-foods
6.Consider taking a chromium
supplement

13. Depression self-help tip 6: Know
when to get additional help

14. Thanks for your
attention and be happy
all the time