Anaerobic exercise provides several benefits including making other workouts easier through improved endurance, stronger muscles from building muscle mass, stronger bones from increased bone density and strength, an improved mood from reducing feelings of depression and tension, and effective fat loss compared to aerobic workouts through high-intensity intermittent exercise.

1. BENEFITS OF
ANAEROBIC
EXERCISE
ENDURANCE
Do some anaerobic training and your other workouts will get
easier.
STRONGER MUSCLES
Your body uses energy stores in the muscles during
anaerobic muscles which helps maintain and improve muscle
mass.
STRONGER BONES
Exercise keeps you fit and improves bone density and
strength
IMPROVED MOOD
Just like aerobic exercise, anaerobic training has been shown
to decrease feelings of depression, tension, and anger.
FAT LOSS
High-intensity intermittent exercise can be more effective
than aerobic workouts at helping exercisers burn fat.
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